Success shouldn’t come at the cost of your mental health.
Hosted by Luke Richardson, a UK-based workplace stress coach, this podcast helps high-achieving professionals reduce workplace stress, anxiety, and burnout—without walking away from their careers. If your job looks impressive but leaves you feeling overwhelmed, tense, and emotionally drained, you’re in the right place.
Each episode invites you into a calmer, more grounded way of relating to work and stress. Through honest conversations, simple insights, and lived experience, this podcast supports mental health and wellbeing by helping
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Success shouldn’t come at the cost of your mental health.
Hosted by Luke Richardson, a UK-based workplace stress coach, this podcast helps high-achieving professionals reduce workplace stress, anxiety, and burnout—without walking away from their careers. If your job looks impressive but leaves you feeling overwhelmed, tense, and emotionally drained, you’re in the right place.
Each episode invites you into a calmer, more grounded way of relating to work and stress. Through honest conversations, simple insights, and lived experience, this podcast supports mental health and wellbeing by helping
What Stress, Anxiety & Depression All Have In Common
Wave Work Stress Goodbye
20 minutes 50 seconds
4 months ago
What Stress, Anxiety & Depression All Have In Common
What Stress, Anxiety & Depression all have in common. Also including other mind states (even positive ones!).
Feel free to contact me at onethoughtaway1988@gmail.com if you would like any 1-2-1 coaching.
https://www.youtube.com/@LukeRichardson-r3c
Wave Work Stress Goodbye
Success shouldn’t come at the cost of your mental health.
Hosted by Luke Richardson, a UK-based workplace stress coach, this podcast helps high-achieving professionals reduce workplace stress, anxiety, and burnout—without walking away from their careers. If your job looks impressive but leaves you feeling overwhelmed, tense, and emotionally drained, you’re in the right place.
Each episode invites you into a calmer, more grounded way of relating to work and stress. Through honest conversations, simple insights, and lived experience, this podcast supports mental health and wellbeing by helping
