Why A Vacation Won't Fix Your Work Stress / Depression

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/90/bf/22/90bf2209-94bd-85f1-d60c-3c65e5796ea3/mza_5623567142894864593.jpg/600x600bb.jpg

Wave Work Stress Goodbye

Luke Richardson

16 episodes

5 days ago

My name is Luke Richardson from the UK. I'm a mental health coach helping people suffering from stress, anxiety and depression in their workplace. The main purpose of this podcast is to help individuals with their mental health and well being. I believe that everyone has innate mental health no matter who they are or their circumstances. Throughout this journey with you I will be discussing what I have learnt and how it has helped me with my own mental health on a daily basis. I look forward to the journey ahead.

Mental Health

Health & Fitness

RSS

All content for Wave Work Stress Goodbye is the property of Luke Richardson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44189188/44189188-1760418017616-7466a6931ced4.jpg

Why A Vacation Won't Fix Your Work Stress / Depression

Wave Work Stress Goodbye

7 minutes 49 seconds

2 weeks ago

Why A Vacation Won't Fix Your Work Stress / Depression

Who doesn't love a vacation?!?! Not saying it's a bad thing, but we get in trouble mentally when we start to associate the vacation for our good experience of life. Which innocently makes us think our jobs are responsible for our negative experience of life.

Contact me at onethoughtaway1988@gmail.com if you would be interested in any 1-2-1 coaching.

INSTAGRAM:

https://www.instagram.com/luke_richardson88/?hl=en

WATCH MY YOUTUBE CHANNEL:

https://www.youtube.com/@LukeRichardson-r3c

WEBSITE:

https://onethoughtaway.my.canva.site/