This week, Nikki sits down with Amy Silva, a birth doula of seven years, founder of the Collaborative Doula Collective, and a fierce advocate for collaboration over competition in the doula community. After losing her mom to suicide just six months before her first pregnancy, Amy knew she wanted to support women who didn't have that mother figure—or any support system—through one of life's most transformative experiences. Together, they unpack what it really means to hire a doula, why asking about bias is crucial, and how to prepare for birth scenarios you hope never happen (but need to plan for anyway). Amy shares her journey from the ER trauma room to the birth room, why informed consent isn't practiced enough, and how hard birth experiences shouldn't be worn as badges of honor. This conversation is vulnerable, empowering, and a masterclass in holding space. Amy shares: Why she became a doula after losing her mom to suicide 6 months before getting pregnant "Birth and death are two sides of the same coin"—doulas need to support both The most important question: What is your doula's bias? Birth preferences vs. birth plans—run through scenarios so you're not blindsided Emergency C-section: who goes in the OR with you—partner or doula? Why doulas sometimes undervalue themselves  "Get comfortable being uncomfortable"—it's okay not to have all the answers The doula scam: a woman faked pregnancies/losses and traumatized 50+ doulas C-sections aren't "the easy way out"—major surgery doesn't make you less than Hard birth experiences as badges of honor = unprocessed trauma seeking validation The Collaborative Doula Collective: 52+ doulas ending competition and supporting each other Ways to Connect with Amy: Amy's Insta | Collaborative Doula Conference Insta | Collaborative Doula Collective Insta | Web

This week, Nikki sits down with Lauren Fleming, founder of Hem Support and a fierce advocate for pelvic health and patient autonomy. After being blindsided by a cystocele diagnosis at 6 weeks postpartum—and dismissed by her provider—Lauren couldn't stop thinking: why aren't we educating women about this, and why don't better support options exist? So she built them herself. Together, they unpack the reality of prolapse (50% of women will experience it), the psychological weight of feeling "broken" postpartum, and why the lack of pelvic health education is unacceptable. Lauren shares her journey from corporate project manager to garment founder, navigating a second pregnancy with prolapse, and why support garments shouldn't make you feel worse. This conversation is vulnerable, validating, and empowering. Lauren shares: Being dismissed at her 6-week appointment despite bringing photos—"it's just your tissues" The mental load: "Every single movement, you have that feeling—it's so front of mind" 50% of women will develop prolapse (we're bipeds—gravity isn't our friend) "Can I even have kids again?"—the fear that comes with zero information Why existing garments had thick elastic, butt straps, and Velcro that tore her clothes Her planned home birth with baby #2 and what she did differently 50% of women doing "Kegels" are actually bearing down  Generational silence: "My aunt had that, but we never talked about it" Why hard births shouldn't be badges of honor—trauma needs validation, not repetition Ways to Connect with Lauren: Instagram: @laurensavagefleming Website: hemsupportwear.com

This week, Nikki sits down with HeHe Stewart, a leading childbirth educator and doula based in Boston, Massachusetts, who has supported over 2,000 families in the last decade. HeHe is known for her fierce advocacy around informed consent, reducing unnecessary interventions, and ensuring patient autonomy—all while her husband works as a physician in the ER, giving her a unique insider perspective on the American hospital system.

This week, Nikki welcomes Tina, aka MamaNurseTina: a labor and delivery nurse, mom of four, content creator, and aspiring stand-up comedian who’s on a mission to empower women through birth and postpartum.

This week, Nikki welcomes Abbey Sharp, a registered dietitian with over 15 years of experience, award-winning cookbook author, podcaster, YouTuber, and the voice calling out nutrition BS across social media. Abbey specializes in helping people navigate the minefield of diet misinformation, wellness culture, and the return of toxic ”skinny tok” online.

Let’s unpack the silence surrounding pregnancy loss. Jessica shares her own 16-week loss, how it reshaped her work, and why storytelling is the antidote to shame.

This week, Nikki sits down with Heather Ogden, Principal Dancer with the National Ballet of Canada, to explore what it means to rebuild strength, identity, and purpose after motherhood, injury, and change.

This week, Nikki sits down with Dr. Tracy Dalgleish, clinical psychologist, couples therapist, and author of You, Your Husband and His Mother.

This week, Nikki sits down with her lifelong friend, Carol, who is preparing for a hysterectomy and oophorectomy after a long journey with endometrial cancer.

This week, Nikki sits down with Dr. Mathew Leonardi, one of North America’s leading experts on endometriosis, to uncover the truth about a condition that affects 1 in 10 women, yet often takes a decade to diagnose.

Season 11 of We Go There kicks off with me, Nikki, sharing how my journey from dancer to teacher and from challenge to opportunity led to the creation of The Belle Method.

100 episodes. It’s been a wild ride over the last 4 years - from interviewing urogynecologists about queefing and UTIs, to getting real about sex after baby and processing birth trauma - we have covered it all. There is some big news about what’s in store for We Go There (*hint* it’s not going anywhere)!

Birth might be a universal human experience, but birth practices and maternal health care vary tremendously across cultures and countries. Medical Anthropologist Dr. Adrienne speaks as an American researcher based in Tanzania.

Money… it can be taboo to talk about but it plays a big role in our lives. Lee explains how to change your outlook on money and how to find true wealth in your life!

Women’s pain management for common gynecological procedures has been a sorely neglected consideration in clinical practice for too long. For many women, IUD insertion is excruciating, with little to no pain relief offered. Two practitioners are spearheading research on using a TENS unit to improve the women’s health care experience and offer pain support.

Bladder pain… it can alter your life and a HUGE amount of women experience it regularly. We get into the science and discover some alternative ways to treat it (beyond antibiotics) with Urologist Dr. Scott!

Welcome to season TEN! We can’t wait to catch you up on all that’s going on in our lives… school, making lunches, transitioning to dance mom, working - the usual ;)

Tune in as two women share their stories of birth injuries and how it continues to impact them today.

Creatine is trending and women are starting to realise it isn’t just for bodybuilders - tune in to learn how creatine impacts female physiology, and what to know before starting it.

Kyla Fox is an Eating Disorder Specialist, Survivor and Advocate who reframes the way that we think about and treat eating disorders. Kyla teaches us about recovery for adults as well as how to empower our children in their own relationship with food.