In this episode, Anushay Hossain is here discussing her book, The Pain Gap: How Sexism and Racism in Healthcare Kill Women. Be sure to check out the show notes for links to the book & ways to connect with Anushay. The show notes contain the citations/sources for the information in the episode and worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. We heal better together. See y'all soon.

In this episode, Amanda White, LPC, (a/k/a @therapyforwomen on Instagram) is here discussing her new book, Not Drinking Tonight: A Guide to Creating a Sober Life You Love, and all things sobriety. Be sure to check out the show notes for links to the book & ways to connect with Amanda. The show notes contain the citations/sources for the information in the episode and worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, November 29th, 2021, for the next episode. We heal better together. See y'all soon.

This episode unpacks gossip. It's a part of life, and it isn't all bad. In the episode, we unpack the origins of gossip, why people gossip, and how to approach gossip in a healthier way. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, November 1st, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia

This episode discusses the phrase "daddy issues" & unpacks why we should all erase it from our vocabulary. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, October 18th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia

This episode discusses victim-blaming. If you are a survivor of sexual assault or abuse, this episode may be tough to listen to. I don't go into any graphic details, but I do generally talk about the topics. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, October 4th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia

This episode is with the amazing Lindsay C. Gibson, PsyD. Check out the show notes for full bio information on Lindsay C. Gibson, PsyD, her books (including her new release), and more. I encourage you to support her work. In this episode, we are talking about Dr. Gibson's new book, Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence. Additionally, we are talking about some of the other books she has written about emotionally immature parents. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, September 20th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia

In this week's episode, we are having a heart to heart about substances. We analyze considerations for when alcohol/substances become a problem. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, September 6th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia

In this week's episode, we are talking about the concept of closure. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, August 23rd, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia

In this week's episode, we are talking about body neutrality. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, August 9th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia

In this week's episode, I am breaking down the recent Cosby news, and I am talking about the former District Attorney, Bruce Castor, who is extremely problematic and part of the problem. Be sure to check out the show notes for all citations. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

Happy Pride, y'all! If you missed last week's episode (a/k/a part one of the series), check it out. in it, we explored the differences of sex and gender. In today's episode, we are going through ways to be a better LGBTQIA+ Ally. I have also compiled 17 free LGBTQIA+ worksheets, and you can access them via the show notes. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

Happy Pride, y'all! This episode gets into sex and gender. I've also compiled 17 free LGBTQIA+ worksheets, and you can access them via the show notes. Tune in next week to unpack this topic further. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

This podcast is a different style than usual. This is the third episode I am doing called “Life Lesson”, where I talk about a life lesson I learned. In the future, if you see "Life Lesson" in the title, that’s what the podcast will be about. This episode addresses a super important life lesson: DO NOT BEG SOMEONE TO DO THE BARE MINIMUM! The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

I reviewed your requests for episodes focusing on parenting tips. This podcast episode is with the wonderful Judy Delaware, OTR/L (@feedinglittles), and we unpack the topic of baby-led weaning. Check out the show notes for more information on Judy + all the ways you can connect with @feedinglittles. I've also linked their courses in the show notes. BE SURE TO USE COUPON CODE "wehealtogether" FOR A DISCOUNT ON THEIR COURSES! Note: I do not receive compensation for the coupon code, but I do think it's' awesome Feeding Littles has offering it to the listeners. The show notes also contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Finally, check out the show notes for more info about our Sponsor, Better Help. Don't forget that a new podcast drops every Monday. We heal better together. See y'all soon. Xoxo- Cordelia

I reviewed your requests for episodes focusing on parenting tips. This podcast episode is with the wonderful Erin O'Connor PhD (@scientificmommy), and we unpack the topic of independent play. Check out the show notes for more information on Erin + all the ways you can connect with her. The show notes also contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Finally, check out the show notes for more info about our Sponsor, Better Help. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. It will be with Judy Delaware (@feedinglittles) on baby-led weaning. We heal better together. See y'all soon. Xoxo- Cordelia

This podcast is all about YOUR WHY for being friends with your ex or talking to your ex. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Finally, check out the show notes for more info about our Sponsor, Better Help. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

This podcast is all about trigger warnings. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. Additionally, the show notes have all citations for today's episode. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

This podcast is a different style than usual. This is the second episode I am doing called “Life Lesson”, where I talk about a life lesson I learned. In the future, if you see "Life Lesson" in the title, that’s what the podcast will be about. This episode addresses one of the most FAQs that I receive from people, "Why do I attract abusive people?" or "Why I do attract narcissists?" or "Why do codependents attract those people?" The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

This episode is with the amazing Whitney Goodman, LMFT, aka @sitwithwhit (Instagram). Check out the show notes for full information on Whitney, her Instagram, and her courses. In this episode, we are talking all about burnout. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

In today's episode, we are unpacking conspiracy theories. I will be defining what they are, unpacking why people believe them, their impacts, and how to handle dealing with folks in your life that engage in conspiracy theories. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia