Episode 387 – BYO Summer

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We Only LOOK Thin

Catherine and Donald Wygal

400 episodes

3 weeks ago

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.

All content for We Only LOOK Thin is the property of Catherine and Donald Wygal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 387 – BYO Summer – Part 2

We Only LOOK Thin

34 minutes 42 seconds

5 months ago

Episode 387 – BYO Summer – Part 2

If you’re a hotshot you’re probably used to pop quizzes. People are always coming up to you and saying, “Pop quiz, hotshot!”. But if you’re a regular shot, a room temperature shot, or maybe even a cold shot, you may not have become accustomed to the pop quiz. No matter what kind of shot you are, Catherine and Donald spring a pop quiz on you this week. Did you take away anything from last week’s episode about Gretchen Rubin’s logic loopholes? The good news is, there are 5 more to talk about this week. Do you tell yourself that “this doesn’t count”? That “it’ll make others feel bad if I don’t eat that treat? That doing something just once or for only a few minutes won’t matter? Revealing the lies that you tell yourself and learning to be really honest with your intentions can be one of the keys to weight loss success. Plus, Catherine makes some powerful PowerPoint, Donald waves his magic wand, and the couple start an avalanche for good.
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https://www.weonlylookthin.com/join-our-support-group/
Gretchen Rubin’s books on Amazon:
https://amzn.to/3T4FhMk
Gretchen Rubin’s 10 Categories of Loopholes
https://gretchenrubin.com/articles/the-10-categories-of-loopholes/
Related episodes of We Only Look Thin:
Episode 386 – BYO Summer – Part 1
https://www.weonlylookthin.com/episode-386-byo-summer-part-1/
Episode 288 – Better Living Through Boundaries – Part 1
https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1
Episode 289 – Better Living Through Boundaries – Part 2
https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/

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