So, you listened to our most recent episode and you managed to navigate the Halloween candy being thrown at you and you stayed on track.  Congratulations, that’s not an easy task.  But just when you thought it was safe to go back in the water, it turns out there’s another shark in there.  This shark’s name is Daylight Saving Time.  But instead of arriving like a shark to eat you, it’s leaving.  Whatever.  The shark analogy still works.  Many of us have a difficult time with the shortened daylight hours arriving at the same time as the colder weather.  It makes sticking to healthy habits an even more difficult job.  This week, Catherine and Donald give some suggestions for adjusting by making changes to your clothes, movement, and food and the concept of Hygge makes an appearance all the way from Denmark.  Plus, Donald watches Matterhorn jumping, Catherine’s knees come a knocking, and the couple introduces you to Hot Axe Throwing.
Be sure to listen all the way to the end for a special announcement about the show.
We Only Look Thin Amazon Page:
WOLT Amazon
The Happiness Lab Podcast:
https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast
Related episodes of We Only Look Thin:
Episode 199 – Werewolves of Funion
https://www.weonlylookthin.com/episode-199-werewolves-of-funion/
Episode 398 – Time Bandits
https://www.weonlylookthin.com/episode-398-time-bandits/
Episode 368 – Adaption, ation, ation
https://www.weonlylookthin.com/episode-368-adaption-ation-ation/



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Most lagoons are associated with a color. When you visit The Blue Lagoon, you expect to find a couple of shipwrecked teenagers teaching themselves biology. When you visit The Black Lagoon, you expect to find a creature who isn’t too happy to see you. But what do you expect to find when you visit The Snack Lagoon? You guessed it, another creature. But this time, the creature is you. And this creature is hungry. Hungry for snacks! This week, Catherine and Donald help you navigate this particular lagoon during Halloween candy season and beyond. Plus, Catherine sets you up to find The Crypt Keeper, Donald hangs out in high cabinets, and the couple finally reveal exactly who Abbott and Costello will meet.
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
We Only Look Thin Amazon Page:
WOLT Amazon
Related episodes of We Only Look Thin:
Episode 379 – Afraid of the Dark
https://www.weonlylookthin.com/episode-379-afraid-of-the-dark/
Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/
Episode 354 – The Snacks’orcist
https://www.weonlylookthin.com/episode-354-the-snacksorcist/



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If you’re a person in the world, and most of us are, you have probably heard of GLP-1 medication for weight loss. Listener James wrote in to ask about navigating some of the unexpected hurdles of taking it. GLP-1s aren’t part of our own routine, but we think it’s great that they’re available for those who benefit from them. People deserve options that fit their needs. Plus, Catherine is a recently certified GLP-1 coach! This week, she and her sidekick husband Donald, talk about how GLP-1 drugs work, common side effects, letting go of your reliance on hunger cues, best nutritional practices, and managing eating out with friends. Whether you’re curious about GLP-1s or already taking GLP-1s, this is the episode for you. Plus, Catherine introduces babies, Donald is a trophy husband, and what the “G” in “GLP-1” stands for may surprise you.
If you or someone you know is interested in GLP-1 coaching, please email weonlylookthin@gmail.com.
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
We Only Look Thin Amazon Page:
WOLT Amazon
Related episodes of We Only Look Thin:
Episode 158 – Weight Loss Mistakes – Part 1
https://www.weonlylookthin.com/episode-158-weight-loss-mistakes-part-1/
Episode 67 – Getting Started Part 2 – A Salute to Calories
https://www.weonlylookthin.com/episode-67-getting-started-part-2-a-salute-to-calories/
Episode 285 – Dinner Guessed
https://www.weonlylookthin.com/episode-285-dinner-guessed/



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Brainteasers.  Puzzlers. Riddles. Toughies.  You threw them all at us and we delivered the goods.  And what I mean is, you asked us so many great questions for our 400th episode, that we spent a whole other episode, this one, giving you great answers.  Does being vegetarian make it easier?  How do you think self-esteem affects weight loss?  What’s your favorite piece of advice that you’ve given?  The answer to these questions and more await within!  Plus, Donald calls upon Ethos, Catherine gets mail in the mail, and the couple get into the dark underbelly of love and support.
Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
We Only Look Thin Amazon Page:
WOLT Amazon
Related episodes of We Only Look Thin:
Episode 400 – The 400 Club
https://www.weonlylookthin.com/episode-400-the-400-club/
Episode 25 – Better Off Fed or Be Flexible With Your Method Not With Your Goal
https://www.weonlylookthin.com/episode-25-better-off-fed-or-be-flexible-with-your-method-not-with-your-goal/
Episode 160 – Ask We Anything – Part 1
https://www.weonlylookthin.com/episode-160-ask-we-anything-part-1/
Episode 161 – Ask We Anything – Part 2
https://www.weonlylookthin.com/episode-161-ask-we-anything-part-2/



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Four Hundred episodes.  Where does the time go? It seems like only last week we were releasing episode 399.  For this very special episode, we asked listeners and members of WOLT place to submit their questions and boy howdy did you come through!  This week, Catherine and Donald answer your questions and reflect on what they’ve learned since they started.  Plus, Catherine gets super jealous, Donald hires a fife player, and the couple life you up from emotional squalor.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related episodes of We Only Look Thin:
Episode 300 – Caloric Credit Card
https://www.weonlylookthin.com/episode-300-caloric-credit-card/
Episode 200 – The Bicentennial Celebration
https://www.weonlylookthin.com/episode-200-the-bicentennial-celebration/
Episode 100 – The Centennial Celebration
https://www.weonlylookthin.com/episode-100-the-centennial-celebration/



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If you’re a baby and you’re reading this, you’re probably a genius.  Congratulations Baby Genius!  If you’re older than a baby, you’ve probably taken part in some sort of emergency preparedness drill.  A fire drill, earthquake drill, tornado drill, or some other exercise so that you can be ready if the worst happens.  Hopefully you never need to use what you learn in these drills, but most of us would agree that it’s a good idea to be ready just in case. What you probably haven’t done, is make a plan if the worst happens with your healthy habits.  This week, Catherine and Donald talk about the importance of practicing and having a plan in a habit emergency so that you don’t just keep digging yourself into a deeper hole when things get difficult.  Plus, Catherine looks forward to Public Service Announcements, Donald is not sailing away, and we sure could use Dick Van Dyke again.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related episodes of We Only Look Thin:
Episode 368 – Adaption, ation, ation
https://www.weonlylookthin.com/episode-368-adaption-ation-ation/
Episode 44 – Canary In A Coal Mine
https://www.weonlylookthin.com/episode-44-canary-in-a-coal-mine/
Episode 392 – Mood Ring
https://www.weonlylookthin.com/episode-392-mood-ring/



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There are many types of bandits in the world.  We all know about train robbers, highwaymen, and cattle rustlers, oh, my!  What about those bandits who are stealing our time?  It seems like we never have enough time to exercise, eat right, or get a good night’s sleep.  What if that wasn’t true and was just a story we’re telling ourselves?  What if the real bandit was just the way we were looking at our lives?  This week, Catherine and Donald talk about how we often tell ourselves that we don’t have time and then act in a way that proves ourselves right.  By reframing our narratives about time, we can change our identities from “I don’t have time” to “I’m the kind of person who makes room for things that matter”.  Plus, Catherine watches one inappropriate movie after another, Donald wonders when he can start blaming other people for things, and even toasters can be traumatizing.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
What to Say When You Talk to Your Self Paperback by Shad Helmstetter Ph.D on Amazon
https://amzn.to/3IFX8XY
Related episodes of We Only Look Thin:
Episode 334 – The Weakest Link
https://www.weonlylookthin.com/episode-334-the-weakest-link/
Episode 376 – Abili-buddies – part 1
https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/
Episode 335 – Convenient Store – Part 1
https://www.weonlylookthin.com/episode-335-convenient-store-part-1/



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It seems like it would be a good idea to envision your best day.  Imagine everything going exactly to plan.  You conceive of eating on target, nailing your exercise, and getting a great night’s sleep.  Imagining and planning for all this would be a good idea except that it’s opposite day.  This week, Catherine and Donald ask you to imagine your worst day; the day when you do everything wrong when it comes to your weight loss and fitness.  By looking at all of your worst-case behavior, it can make better choices more obvious.  From there, you can make realistic improvements towards your ultimate goals.  Plus, there were shivings in Catherine’s school yard, Donald feels the burn deep in his soul, and it turns out that this episode is a dramatic dramatization.
Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related episodes of We Only Look Thin:
Episode 373 – Worst Case Scenario
https://www.weonlylookthin.com/episode-373-worst-case-scenario/
Episode 368 – Adaption, ation, ation
https://www.weonlylookthin.com/episode-368-adaption-ation-ation/
Episode 41 – Winter is Coming
https://www.weonlylookthin.com/episode-41-winter-is-coming/



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You might not believe this, but some people wear clothes every day.  For some of those very same people, clothes can be a mental burden when you’re unhappy in your own body.  Even when your health and fitness habits are successful, it can be difficult to know how to deal with clothes that no longer fit and when to buy new ones.  Listener Kat wrote in all the way from The United Kingdom to ask Catherine and Donald for advice on when to re-shop for new outfits.  The couple talk about the importance of feeling good now, conducting a closet audit, and how to not break the bank when you might not be at the same size for long.  Plus, Catherine has keen Sherlockian powers, Donald wins a participation coupon, and it turns out that the locals call it “The UK”.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Bloom Chic Fashion
https://bloomchic.com/
Related Episodes of We Only Look Thin:
Episode 62 – Clothes Encounters
https://www.weonlylookthin.com/episode-62-clothes-encounters/
Episode 287 – Eat, Weigh, Love
https://www.weonlylookthin.com/episode-287-eat-weigh-love/
Episode 93 – Does This Podcast Make Me Look Fat?
https://www.weonlylookthin.com/episode-93-does-this-podcast-make-me-look-fat/



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We know that some of you are fans of alternating current while others are fans of direct current, so in this episode we have included both AC and DC.  Do you ever think about a time when you were really in shape or really on track and wonder what happened?  Do you feel some guilt or shame when you try to compare yourself right now to that past version of yourself?  This week, Catherine and Donald discuss how we often compare ourselves to an ideal and how trying to immediately meet that ideal holds us back from real progress.  It’s important to honor the person you are and salute yourself before you take the first step.  Plus, Catherine is a gap bridger, Donald has recipes for Australian chicken parm, and our main thing is bringing good information.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
The Conqueror Challanges
https://www.theconqueror.events/all-challenges/
Related episodes of We Only Look Thin:
Episode 191 – Ideal A Meal
https://www.weonlylookthin.com/episode-191-ideal-a-meal/
Episode 378 – Abili-buddies – part 3
https://www.weonlylookthin.com/episode-378-abili-buddies-part-3/
Episode 144 – Electric Backslide – Part 1
https://www.weonlylookthin.com/episode-144-electric-backslide-part-1/



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Moves. Everyone makes them, but not everyone makes the right ones. Whether it’s busting out the cabbage patch at the company office party or replying to that email from a stranger asking for your banking information, we’ve all made some wrong moves. But have you ever found yourself saying, “I’m making all the right movies, but the number on the scale isn’t budging”? This week, Catherine and Donald talk about examining the moves that you are making and figuring out if you really are making all of the right ones. By stepping back and being really honest with yourself, you might find some moves that need some improvement. Plus, Catherine writes a love letter to ketchup, Donald is captain of the hot dog team, and someone uses Photoshop to add avocado.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related episodes of We Only Look Thin:
Episode 319 – I WOLT The Line
https://www.weonlylookthin.com/episode-319-i-wolt-the-line/
Episode 367 – Rigidity Rebellion
https://www.weonlylookthin.com/episode-367-rigidity-rebellion/
Episode 386 – BYO Summer – Part 1
https://www.weonlylookthin.com/episode-367-rigidity-rebellion/



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When you’re about to set off on a weight loss and fitness journey, adventure, or journventure, you probably don’t think about asking elves, dwarves, or hobbits to join you.  But you might, in your own way, be bringing goblins, orcs, and Ringwraiths along in the form of people or influencers who are keeping you from reaching your goals.  This week, Catherine and Donald talk about the importance of the company you keep, the people, podcasts, social media follows, books, and articles you surround yourself with and how they can help or hurt your progress.  By building The Fellowship that supports your healthy choices and lifts you up, you can get to where you’ve always wanted to be.  Plus, Catherine thinks that modern malls are full of cheese fountains, Donald journeys to Mount Fondue, and the hobbits did a lot of walking without wearing their Fitbits.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
The Lord of the Rings trilogy on Amazon:
https://amzn.to/4loM6V6
You Are the Average of the Five People Quote: 5 Lessons by Connie Mathers
https://www.developgoodhabits.com/five-people/
Related episodes of We Only Look Thin:
Episode 55 – Level Up
https://www.weonlylookthin.com/episode-55-level-up/
Episode 295 – The Law of WOLTraction
https://www.weonlylookthin.com/episode-295-the-law-of-woltraction/
Episode 231 – WOLT We Do in the Shadows
https://www.weonlylookthin.com/episode-231-wolt-we-do-in-the-shadows/
Episode 232 – The Energy Vampire Diaries
https://www.weonlylookthin.com/episode-232-the-energy-vampire-diaries/



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Okay, so the 1970s wasn’t all bad.  We got Star Wars, Jaws, The Sex Pistols, and Led Zepplin out of it.  But we also got disco, streaking, pet rocks, and mood rings.  You’re probably thinking how outdated those things are, but there’s a strong chance that you’re still relying on your mood ring for your weight loss and fitness choices.  Except instead of calling it a “mood ring”, you call it “motivation”.  We wait for motivation to hit us, to really feel the eye of the tiger before we head off to hit our goals hard.  But motivation is unreliable and sometimes never comes at all.  This week, Catherine and Donald talk about how moods and motivation are short-term and fickle and building systems and consistency are the real keys to hitting your weight loss and fitness goals.  Plus, Catherine is as tired as her Miracle Fish, Donald consults a wide-mouthed bass, and the couple are befallen by treasures.
Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Miracle Fortune Teller fish on Amazon:
https://amzn.to/4kdvQW8
Related episodes of We Only Look Thin:
Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/
Episode 283 – WOLT Colored Glasses
https://www.weonlylookthin.com/episode-283-wolt-colored-glasses/
Episode 290 – Pobody’s Nerfect
https://www.weonlylookthin.com/episode-290-pobodys-nerfect/



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Has this ever happened to you? You’re a vital part of a spy mission, but the spy who dives out of the way of the giant exploding fish tank gets all the credit. Typical. Just like in the spy game, when it comes to weight loss and fitness, the big, flashy moves get all of the attention. What really makes the mission a success is all of the behind the scenes work that goes into the preparation. Someone has to make sure that the spy office has enough plastic forks in the break room. This week, Catherine and Donald talk about focusing on the small details that build up to results over time rather than aiming for big, sweeping gestures. You may not set a record for most jumps from an airplane with your parachute on fire, but you just might hit your goal weight. Plus, Catherine ninjas people with her ninja thing, Donald catches quarters off his elbow, and the accordion was cool all along.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related episodes of We Only Look Thin:
Episode 279 – Funtervention
https://www.weonlylookthin.com/episode-279-funtervention/
Episode 276 – Anti-Hero
https://www.weonlylookthin.com/episode-276-anti-hero/
Episode 277 – I’m the Problem, It’s Me
https://www.weonlylookthin.com/episode-277-im-the-problem-its-me/



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This is the episode that other podcasters don’t want you to hear!  Most of us have fallen for click bait.  We’ve clicked the link that said a terrible thing was happening to our favorite place or that impending doom awaited in our toothpaste, only to find out that the terrible thing wasn’t so terrible and our toothpaste was just doing its job.  What you may not know, is that when it comes to our health and fitness, we often fall for the click bait headlines that we write about ourselves.  Any time something doesn’t go perfectly in our weight loss jourventure, we tell ourselves that it’s an unrecoverable disaster.  This week, Catherine and Donald discuss how to reframe our clickbait headlines and redirect or clickbait emotions and keep our healthy habits in place.  Plus, Donald doesn’t even know what a “TMZ” is, Catherine duets with Vanilla Ice, and we’re stunned to discover who has a backyard.
Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Related episodes of We Only Look Thin:
Episode 316 – 366 Surprises
https://www.weonlylookthin.com/episode-316-366-surprises/
Episode 373 – Worst Case Scenario
https://www.weonlylookthin.com/episode-373-worst-case-scenario/
Episode 361 – Perfect Strangers vs Progress Strangers
https://www.weonlylookthin.com/episode-361-perfect-strangers-vs-progress-strangers/
Episode 374 – Postmortem
https://www.weonlylookthin.com/episode-374-postmortem/



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If you’re part of the giant throng that has been clamoring for a collab, which is short for “collaboration”, between Gretchin Rubin and Sir Mix-A-Lot, wait no further. Do you find yourself saying things like, “I really should go running” or “I really should eat more raw vegetables”, but the idea of doing either of those things fills you with dread? This summer we’re asking you to really question your habits and your mindset and look at the “why” behind why you’re doing certain things. Instead of focusing on what you think you should be able to do, we want you to focus on finding the things that you want to invest in. This is an opportunity to experiment and figure out what really brings joy and value into our lives and really moves the needle towards our weight loss and fitness goals. Plus, Donald rocks this way, Catherine rings a bicycle bell to burn calories, and learn why The Queen felt that Mr. Mix-A-Lot deserved to become Sir Mix-A-Lot.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Gretchen Rubin’s books on Amazon:
https://amzn.to/3T4FhMk
Sir Mix-A-Lot music on Amazon:
https://amzn.to/4kPiaSx
Related episodes of We Only Look Thin:
Episode 345 – Why MCA
https://www.weonlylookthin.com/episode-345-why-mca/
Episode 313 – The Three Whys Men
https://www.weonlylookthin.com/episode-313-the-three-whys-men/
Episode 341 – Tell Me What You Want
https://www.weonlylookthin.com/episode-341-tell-me-what-you-want/



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Keys are great for jingling to make a baby laugh, but not so good for weight loss and fitness plans. If you’re like Catherine and Donald, you probably spent years or even decades searching for a “turnkey solution” to your weight and fitness issues. It turns out that there is no one-size fits all plan to developing the habits to hit your goals. This week, the We Only Look Thin team turns to Gretchen Rubin’s “This or That Distinctions” to help you unpack how you might best form the habits that will lead to your success. Are you a morning person or a night owl? Do you prefer to engage with groups or are you a lone wolf? A homebody or an out-and-about-er? By understanding your weight loss preferences, you can craft a plan that best suits you and not what someone else thinks best suits you. Plus, Catherine gets attacked by bespoke items, Donald recruits a rag-tag band of unlikely heroes, and sweet potato fries were not a thing in the 1950s.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Gretchen Rubin’s books on Amazon:
https://amzn.to/3T4FhMk
The 21 Strategies for Habit Formation by Gretchen Rubin
https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/
Related episodes of We Only Look Thin:
Episode 76 – Pairing is Caring
https://www.weonlylookthin.com/episode-76-pairing-is-caring/
Episode 358 – Fall Back Plan – Part 3
https://www.weonlylookthin.com/episode-358-fall-back-plan-part-3/
Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/



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If you’re a hotshot you’re probably used to pop quizzes. People are always coming up to you and saying, “Pop quiz, hotshot!”. But if you’re a regular shot, a room temperature shot, or maybe even a cold shot, you may not have become accustomed to the pop quiz. No matter what kind of shot you are, Catherine and Donald spring a pop quiz on you this week. Did you take away anything from last week’s episode about Gretchen Rubin’s logic loopholes? The good news is, there are 5 more to talk about this week. Do you tell yourself that “this doesn’t count”? That “it’ll make others feel bad if I don’t eat that treat? That doing something just once or for only a few minutes won’t matter? Revealing the lies that you tell yourself and learning to be really honest with your intentions can be one of the keys to weight loss success. Plus, Catherine makes some powerful PowerPoint, Donald waves his magic wand, and the couple start an avalanche for good.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Gretchen Rubin’s books on Amazon:
https://amzn.to/3T4FhMk
Gretchen Rubin’s 10 Categories of Loopholes
https://gretchenrubin.com/articles/the-10-categories-of-loopholes/
Related episodes of We Only Look Thin:
Episode 386 – BYO Summer – Part 1
https://www.weonlylookthin.com/episode-386-byo-summer-part-1/
Episode 288 – Better Living Through Boundaries – Part 1
https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1
Episode 289 – Better Living Through Boundaries – Part 2
https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/



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If you’re like most people, when you think of Summer you think of the 1986 John Cusack movie, “One Crazy Summer” and the eternal questions, “Who invented liquid soap and why?”. Or maybe you think of beaches and backyard barbeques and vacations. But if you’re like Catherine and Donald, you think about loopholes. The lies we tell ourselves to get out of sticking to our health and fitness habits. This week, the couple go over the first five of Gretchen Rubin’s categories of logic loopholes and ask you to identify the ones that you invoke. This summer, are you planning to take a vacation from your healthy habits or with your healthy habits? Plus, Catherine is one of the cool kids, Donald sings the Annie soundtrack, and the rock is lucky because you find it.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Gretchen Rubin’s books on Amazon:
https://amzn.to/3T4FhMk
Gretchen Rubin’s 10 Categories of Loopholes
https://gretchenrubin.com/articles/the-10-categories-of-loopholes/
Related episodes of We Only Look Thin:
Episode 374 – Postmortem
https://www.weonlylookthin.com/episode-374-postmortem/
Episode 373 – Worst Case Scenario
https://www.weonlylookthin.com/episode-373-worst-case-scenario/
Episode 366 – Facts Evasion
https://www.weonlylookthin.com/episode-366-facts-evasion/



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If you’re like me, when you think about “life changing magic”, you think about tidying up. Author Marie Kondo is right there with us. Her KonMari method of decluttering involves holding items in your hand and asking if they spark joy. What if we could use the same method as a way to reassess our health journventures for this season? This week, Catherine and Donald walk you through using the KonMari method to refocus and re-energize your health and fitness routines as we head into summer. This is your lesson on your emotional keep, toss, donate, and add for your health and fitness goals mental piles. Plus, Donald gets terrorized by swans, Catherine salutes gravity, and the couple is supportive of The Punkers, The Grunges, and The Industrials.
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The Life-Changing Magic of Tidying Up by Marie Kondō on Amazon:
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Related episodes of We Only Look Thin:
Episode 346 – Bouncing Back on Track
https://www.weonlylookthin.com/episode-346-bouncing-back-on-track/
Episode 329 – Never Say Never
https://www.weonlylookthin.com/episode-329-never-say-never/
Episode 378 – Abili-buddies – part 3
https://www.weonlylookthin.com/episode-378-abili-buddies-part-3/



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