Episode 392 – Mood Ring

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We Only LOOK Thin

Catherine and Donald Wygal

400 episodes

3 weeks ago

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.

All content for We Only LOOK Thin is the property of Catherine and Donald Wygal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 392 – Mood Ring

We Only LOOK Thin

35 minutes 50 seconds

4 months ago

Episode 392 – Mood Ring

Okay, so the 1970s wasn’t all bad. We got Star Wars, Jaws, The Sex Pistols, and Led Zepplin out of it. But we also got disco, streaking, pet rocks, and mood rings. You’re probably thinking how outdated those things are, but there’s a strong chance that you’re still relying on your mood ring for your weight loss and fitness choices. Except instead of calling it a “mood ring”, you call it “motivation”. We wait for motivation to hit us, to really feel the eye of the tiger before we head off to hit our goals hard. But motivation is unreliable and sometimes never comes at all. This week, Catherine and Donald talk about how moods and motivation are short-term and fickle and building systems and consistency are the real keys to hitting your weight loss and fitness goals. Plus, Catherine is as tired as her Miracle Fish, Donald consults a wide-mouthed bass, and the couple are befallen by treasures.
Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
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Miracle Fortune Teller fish on Amazon:
https://amzn.to/4kdvQW8
Related episodes of We Only Look Thin:
Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/
Episode 283 – WOLT Colored Glasses
https://www.weonlylookthin.com/episode-283-wolt-colored-glasses/
Episode 290 – Pobody’s Nerfect
https://www.weonlylookthin.com/episode-290-pobodys-nerfect/

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