Episode 399 – Stop, Drop, and WOLT

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We Only LOOK Thin

Catherine and Donald Wygal

400 episodes

3 weeks ago

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.

All content for We Only LOOK Thin is the property of Catherine and Donald Wygal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 399 – Stop, Drop, and WOLT

We Only LOOK Thin

32 minutes 12 seconds

2 months ago

Episode 399 – Stop, Drop, and WOLT

If you’re a baby and you’re reading this, you’re probably a genius. Congratulations Baby Genius! If you’re older than a baby, you’ve probably taken part in some sort of emergency preparedness drill. A fire drill, earthquake drill, tornado drill, or some other exercise so that you can be ready if the worst happens. Hopefully you never need to use what you learn in these drills, but most of us would agree that it’s a good idea to be ready just in case. What you probably haven’t done, is make a plan if the worst happens with your healthy habits. This week, Catherine and Donald talk about the importance of practicing and having a plan in a habit emergency so that you don’t just keep digging yourself into a deeper hole when things get difficult. Plus, Catherine looks forward to Public Service Announcements, Donald is not sailing away, and we sure could use Dick Van Dyke again.
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Related episodes of We Only Look Thin:
Episode 368 – Adaption, ation, ation
https://www.weonlylookthin.com/episode-368-adaption-ation-ation/
Episode 44 – Canary In A Coal Mine
https://www.weonlylookthin.com/episode-44-canary-in-a-coal-mine/
Episode 392 – Mood Ring
https://www.weonlylookthin.com/episode-392-mood-ring/

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