Episode 393 – Lord of the Onion Rings

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We Only LOOK Thin

Catherine and Donald Wygal

400 episodes

3 weeks ago

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.

All content for We Only LOOK Thin is the property of Catherine and Donald Wygal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 393 – Lord of the Onion Rings

We Only LOOK Thin

36 minutes 16 seconds

4 months ago

Episode 393 – Lord of the Onion Rings

When you’re about to set off on a weight loss and fitness journey, adventure, or journventure, you probably don’t think about asking elves, dwarves, or hobbits to join you. But you might, in your own way, be bringing goblins, orcs, and Ringwraiths along in the form of people or influencers who are keeping you from reaching your goals. This week, Catherine and Donald talk about the importance of the company you keep, the people, podcasts, social media follows, books, and articles you surround yourself with and how they can help or hurt your progress. By building The Fellowship that supports your healthy choices and lifts you up, you can get to where you’ve always wanted to be. Plus, Catherine thinks that modern malls are full of cheese fountains, Donald journeys to Mount Fondue, and the hobbits did a lot of walking without wearing their Fitbits.
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https://www.weonlylookthin.com/join-our-support-group/
The Lord of the Rings trilogy on Amazon:
https://amzn.to/4loM6V6
You Are the Average of the Five People Quote: 5 Lessons by Connie Mathers
https://www.developgoodhabits.com/five-people/
Related episodes of We Only Look Thin:
Episode 55 – Level Up
https://www.weonlylookthin.com/episode-55-level-up/
Episode 295 – The Law of WOLTraction
https://www.weonlylookthin.com/episode-295-the-law-of-woltraction/
Episode 231 – WOLT We Do in the Shadows
https://www.weonlylookthin.com/episode-231-wolt-we-do-in-the-shadows/
Episode 232 – The Energy Vampire Diaries
https://www.weonlylookthin.com/episode-232-the-energy-vampire-diaries/

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