Episode 389 – I Like Big Shoulds and I Cannot Lie

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We Only LOOK Thin

Catherine and Donald Wygal

400 episodes

3 weeks ago

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.

All content for We Only LOOK Thin is the property of Catherine and Donald Wygal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 389 – I Like Big Shoulds and I Cannot Lie

We Only LOOK Thin

31 minutes 40 seconds

5 months ago

Episode 389 – I Like Big Shoulds and I Cannot Lie

If you’re part of the giant throng that has been clamoring for a collab, which is short for “collaboration”, between Gretchin Rubin and Sir Mix-A-Lot, wait no further. Do you find yourself saying things like, “I really should go running” or “I really should eat more raw vegetables”, but the idea of doing either of those things fills you with dread? This summer we’re asking you to really question your habits and your mindset and look at the “why” behind why you’re doing certain things. Instead of focusing on what you think you should be able to do, we want you to focus on finding the things that you want to invest in. This is an opportunity to experiment and figure out what really brings joy and value into our lives and really moves the needle towards our weight loss and fitness goals. Plus, Donald rocks this way, Catherine rings a bicycle bell to burn calories, and learn why The Queen felt that Mr. Mix-A-Lot deserved to become Sir Mix-A-Lot.
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https://www.weonlylookthin.com/join-our-support-group/
Gretchen Rubin’s books on Amazon:
https://amzn.to/3T4FhMk
Sir Mix-A-Lot music on Amazon:
https://amzn.to/4kPiaSx
Related episodes of We Only Look Thin:
Episode 345 – Why MCA
https://www.weonlylookthin.com/episode-345-why-mca/
Episode 313 – The Three Whys Men
https://www.weonlylookthin.com/episode-313-the-three-whys-men/
Episode 341 – Tell Me What You Want
https://www.weonlylookthin.com/episode-341-tell-me-what-you-want/

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