In this festive episode, Arika and Marissa dive head-first into the holiday season with a look at the traditions that make this time of year feel so nostalgic. Arika explores the surprisingly rich history of the Christmas tree; from ancient civilizations using evergreens for protection and symbolism, to the German customs that eventually shaped the American tradition we know today. She even shares how the Christmas tree has become a full-blown art form in her own family.
Marissa brings a fun twist by sharing some of your favorite holiday traditions gathered from Reddit, everything from new pajamas on Christmas Eve to annual movie marathons, Chinese takeout, and the mysterious pickle ornament. Together, Arika and Marissa wrap up the episode by reflecting on their own cherished childhood traditions, from popcorn balls at Nana’s house to Christmas Eve gatherings, Santa sacks, and the joy of decorating multiple trees.
It’s a cozy, nostalgic, and laughter-filled kickoff to December that celebrates the rituals, memories, and little quirks that make the holidays so special. Grab a warm drink, hit play, and get festive with us!
RESOURCES •
http://History.com “History of Christmas Trees” - https://www.history.com/articles/history-of-christmas-trees
r/Christmas - https://www.reddit.com/r/christmas/comments/y5eain/what_christmas_tradition_have_you_started_or/
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
It's Arika's 27th birthday, and after eight weeks apart, she and Marissa are reuniting for an honest, unfiltered catch-up. From engagement photo shoots and wedding stress to Marissa’s Ireland trip, they cover it all - but this episode goes deeper than just life updates.
Arika opens up about her recent endometriosis diagnosis and what the treatment journey has actually been like, including the side effects and mental health impacts nobody really talks about. She also shares the chaos of tech school delays, government shutdowns, and the very real possibility of missing her own wedding - all while trying to stay grounded when nothing feels certain.
But it's not all heavy. Arika dives into the things keeping her sane: her new Cricut obsession, America's Sweethearts on Netflix, and quality time with family and church community. Then, inspired by a Kacey Musgraves song, the conversation shifts to Saturn return - the astrological phenomenon that hits between ages 27-30 when everything in your life starts to change. It's described as an initiation into adulthood, forcing you to decide if the path you're on is what you want or what you're supposed to do. For Arika, turning 27 in the middle of all this suddenly feels like more than coincidence.
Whether you're navigating health struggles, life transitions, wedding planning chaos, or just trying to figure out who you are in your twenties, this episode is a reminder you're not alone.
RESOURCES •
Netflix "America's Sweethearts: Dallas Cowboys Cheerleaders" - https://www.netflix.com/title/81685878
Cricut - https://amzn.to/4nqrcpf
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
In this week’s episode, Arika and Marissa are joined by a special guest, Arika’s fiancé, Angelo, for a conversation that’s all about military life, service, and big transitions. As a member of the Air Force National Guard, Angelo shares what inspired him to enlist right after high school, what basic training was really like, and how he’s navigated the unique balance between military and civilian life.
From working as a KC-135 aircraft maintainer to now preparing for a new role in cyber operations, Angelo reflects on how his experiences have shaped him, the challenges and rewards of serving in the Guard, and what most people don’t realize about military service. He also opens up about the process of switching career paths within the Air Force and what this next chapter means for his future.
As Veterans Day approaches, this episode offers an inside look at life in the National Guard; the discipline, the sacrifice, and the lessons learned along the way. Whether you’ve served, know someone who has, or just want to better understand military life, this conversation is one you won’t want to miss.
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
In this episode, Arika and Marissa kick off the season with a creative twist inspired by a recent online trend of building their own “personal syllabi” for fall and winter. Instead of textbooks and exams, their syllabi are filled with everything from personal goals and creative projects to new hobbies and wellness experiments they want to explore before the year wraps up.
Arika shares her lineup of “courses,” including wedding planning projects, creative outlets like designing Christmas cards, and a few science-inspired wellness challenges. Meanwhile, Marissa’s syllabus leans into all things cozy and mystical; think learning the history of witchcraft, diving deeper into tarot, and finding balance through mental health and fitness routines.
It’s an introspective yet lighthearted episode full of inspiration for anyone looking to reset, refocus, and romanticize their routines this season. Grab your metaphorical notebooks, class is officially in session at We Run on Coffee!
RESOURCES •
The Prologues Podcast on Instagram - https://www.instagram.com/theprologuespodcast/
Prologues Podcast Ep from 8/25/25 - https://open.spotify.com/show/22jvDomDAuTsgFGMqh6KGc
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
Spooky season is officially here, and Arika and Marissa are kicking things off with a collection of creepy tales that will make you think twice before turning off the lights… or closing your eyes in the shower. From haunted family stories to unsettling encounters pulled straight from Reddit, this episode is packed with eerie, spine-tingling moments perfect for October listening.
The girls dive into a mix of paranormal chills and real-life horror, including strange family legends, disturbing discoveries, and a few encounters that will have you questioning what’s lurking just out of sight. Whether it’s long fingers tapping at the glass, cursed home videos, or an unexpected knock at the door, each story brings its own brand of goosebumps.
It’s an episode made for fall nights, where you’ll laugh nervously, shiver a little, and maybe even sleep with the lights on. Grab a blanket, settle in, and join Arika and Marissa as they set the mood for a hauntingly good October.
RESOURCES •
Reddit (r/scarystories) - https://www.reddit.com/r/scarystories/
Reddit (r/nosleep) - https://www.reddit.com/r/nosleep/
Reddit (r/AskReddit) - https://www.reddit.com/r/AskReddit/ Reddit (r/scarystories) “I think the statue saved me. But I will never be sure.” - https://www.reddit.com/r/scarystories/comments/1n9y675/i_think_the_statue_saved_me_but_i_will_never_be/
Reddit (r/nosleep) “My grandma used to tell me scary stories when I was little. There’s one I’ll never forget.” - https://www.reddit.com/r/nosleep/comments/ez979d/my_grandma_used_to_tell_me_scary_stories_when_i/
Reddit (r/scarystories) “I Wish I’d Never Watched My Family’s Old Home Videos” - https://www.reddit.com/r/scarystories/comments/1mhuyi0/i_wish_id_never_watched_my_familys_old_home_videos/
Reddit (r/AskReddit) “What Creepy Experience or Story Haunts You to This Day? [Serious]” - https://www.reddit.com/r/AskReddit/comments/1e4yefj/what_creepy_experience_or_story_haunts_you_to/
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
This week on We Run on Coffee, Arika opens up about her recent health journey and the question that’s been on her mind: Do I have endometriosis? After dealing with symptoms and undergoing multiple ultrasounds, she shares what doctors have found so far, including the discovery of an ovarian cyst, and what it could mean moving forward.
Alongside Arika’s personal story, Marissa and Arika break down what endometriosis is, how it develops, and the symptoms many people experience. They also discuss the challenges of diagnosing the condition, the types of tests and procedures doctors use, and the treatment options available for managing symptoms and improving quality of life.
Whether you’ve experienced similar health concerns yourself, know someone who has, or just want to learn more about endometriosis, this episode combines Arika’s honest, firsthand experience with helpful medical resources. It’s an open and informative conversation aimed at spreading awareness, breaking stigma, and reminding listeners they’re not alone in navigating difficult health questions.
RESOURCES •
Cleveland Clinic “Endometriosis” - https://my.clevelandclinic.org/health/diseases/10857-endometriosis
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
This week, Marissa and Arika are back with Book Club #11, diving into Lisa Jewell’s dark and twisted thriller None of This is True. The novel follows the unsettling relationship between podcaster Alix Summer and Josie Fair, a seemingly lonely woman who volunteers to be the subject of Alix’s next big podcast project, only to unravel into something far more disturbing. With themes of manipulation, obsession, and blurred truths, this one is anything but a typical read.
In their discussion, the girls break down the plot, reflect on the shocking twists, and wrestle with questions about trust, perspective, and how much of Josie’s story we’re ever meant to believe. They also pull in thought-provoking discussion points from the book and share their own reactions as the story spirals into true-crime territory.
And of course, it wouldn’t be a WROC book club without a dream cast! Marissa and Arika imagine who they’d love to see bring these complex characters to life in a screen adaptation. Whether you’ve already read the book or just love hearing a wild story dissected, this episode is packed with suspense, conversation, and a few chills along the way.
RESOURCES •
Purchase None of This Is True on Amazon - https://amzn.to/41nC8fn
Super Summary “None of This Is True: A Novel” - https://www.supersummary.com/none-of-this-is-true/summary/
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
This week Marissa and Arika are joined by a very special guest, Natalie! As Marissa’s sister-in-law (and Arika’s soon-to-be cousin-in-law), Natalie opens up about her journey through marriage, motherhood, and making big life transitions, including moving states and building a new home and community along the way.
From meeting her husband Kaden back in middle school, to recently becoming parents to their daughter Murphy, Natalie reflects on how her relationships and roles have grown and shifted over the years. She also shares what it was like to take the leap of moving from Ohio to Tennessee, and eventually settling in Georgia, and how those experiences shaped who she is today.
Beyond family life, Natalie dives into her career as a PTA (practicing the McKenzie Method® of Mechanical Diagnosis and Therapy), her passion for fitness and rucking, and her love for gardening and supporting local farmers. It’s an honest and inspiring conversation about creating a meaningful lifestyle, balancing the demands of work and motherhood, and finding joy in the simple, everyday routines.
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
Arika has some big news, she’s engaged! In this episode, she shares the full story of how Angelo popped the question during their recent trip to the Great Smoky Mountains. From the lead-up to the trip, to the moment he got down on one knee in front of a breathtaking waterfall, Arika takes listeners through every detail of the day.
Along the way, she reflects on the little moments that made it special, the surprises she didn’t see coming, and the emotions she felt in the moment. Marissa jumps in with her own reactions, questions, and excitement as they relive the milestone together.
It’s a joyful, personal, and heartwarming conversation that brings listeners right into the celebration. Whether you’re here for the love story, the travel vibes, or the behind-the-scenes details, this episode is one you won’t want to miss.
MORE ABOUT WROC •Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •Visit Our Website: https://werunoncoffee.myportfolio.comFollow We Run on Coffee: https://linktr.ee/werunoncoffeeContact Us: werunoncoffeepodcast@gmail.com
Arika and Marissa are back with their 10th book club pick, and this one takes a wild turn. They’re diving into The House Across the Lake by Riley Sager, a thriller that starts with mysterious neighbors and ends somewhere you absolutely won’t expect. As always, they break down the plot, give their honest opinions, and unpack all the twists, red herrings, and genre-bending moments along the way.
They also tackle some of the bigger questions raised in the book: When should you intervene in someone else’s life? Can you trust a narrator who’s always drinking? And how much is too much when it comes to plot twists? Plus, they share their dream casting picks for the movie version (including some very specific takes), and reflect on the character arcs, supernatural shifts, and the final reveal.
RESOURCES •
Join the We Run on Coffee Book Club! - [https://bookclubs.com/we-run-on-coffee-book-club/join/](https://bookclubs.com/we-run-on-coffee-book-club/join/ "") SuperSummary “The House Across the Lake” - [https://www.supersummary.com/the-house-across-the-lake/summary/](https://www.supersummary.com/the-house-across-the-lake/summary/ "")
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: [https://werunoncoffee.myportfolio.com](https://werunoncoffee.myportfolio.com "")
Follow We Run on Coffee: [https://linktr.ee/werunoncoffee](https://linktr.ee/werunoncoffee "")
Contact Us: [werunoncoffeepodcast@gmail.com](mailto:werunoncoffeepodcast@gmail.com "")
In this episode, Arika and Marissa revisit a topic that sparked a lot of interest in a previous episode—your menstrual cycle. After scratching the surface on PMS and PMDD with Lauren back in Episode 97, they’re diving deeper into the differences, symptoms, and impact of these often misunderstood conditions.
They break down what PMS and PMDD actually are, who they affect, and how they can show up in everyday life—from common mood swings to debilitating symptoms that interfere with work, relationships, and mental health. With nearly 50% of reproductive-age women experiencing PMS and up to 10% affected by PMDD, it’s more common than most realize—and deserves a more open conversation.
Whether you're someone who’s struggled silently or you're hearing about PMDD for the first time, this episode offers clarity, compassion, and real talk. Marissa and Arika share their own experiences, discuss treatment options, and encourage anyone who may be suffering to seek help and support.
RESOURCES •
Cleveland Clinic “Premenstrual Dysphoric Disorder (PMDD)” - https://my.clevelandclinic.org/health/diseases/9132-premenstrual-dysphoric-disorder-pmdd
Mayo Clinic “Premenstrual syndrome (PMS)” - https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780
National Institute of Health “Premenstrual Syndrome” - https://www.ncbi.nlm.nih.gov/books/NBK560698/
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
In this episode of We Run on Coffee, Arika and Marissa are back together and catching up after a busy start to the summer. From graduations and trips to concert recaps and new puppies (shoutout Scarlet!), they fill each other in on everything that’s been going on since they last recorded face to face.
Then it's time to check in on the goals they set earlier this year (Episode #96, if you want to hear the originals). They revisit their personal, professional, and fitness goals... what’s been going well, what’s been paused, and what’s been completely replaced by new priorities. There are also a few surprise updates, some minor roasts, and fresh mini goals added to the list.
Whether your year is going exactly as planned or taking a turn of its own, this episode is the perfect reminder to reflect, rework, and keep it moving forward!
RESOURCES •
YouTube - We Run on Coffee “#96 Our New Year Goals + 2025 Manifestations!” - https://youtu.be/vWB9nxHWScI
Spotify - We Run on Coffee “#96 Our New Year Goals + 2025 Manifestations!” - https://open.spotify.com/episode/1mRpZASQr6pzUVIpQeedXg?si=8f71ebb6068e4ddb
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
In this episode of We Run on Coffee, Arika and Marissa continue their deep dive into the world of numerology with Part 4 of their series—focusing on Birthday Numbers. While the name sounds simple, these numbers reveal more than just the day you were born. They offer insight into your natural talents and the unique energy you bring into the world.
Unlike other numerology numbers, your birthday number isn't reduced to a single digit, which means both the single- and double-digit meanings matter. Arika and Marissa break down the traits and strengths associated with each birthday number from 1 to 31, sharing their own along the way. Whether you're a 9, a 14, or a master number 22, there's something here for everyone.
If you're into learning more about your personality, life path, or spiritual gifts, this episode is a fun and insightful listen. And if you're just tuning into the numerology series, make sure to check out the earlier episodes on Life Path Numbers and Destiny Numbers to catch up!
RESOURCES •
YouTube - We Run on Coffee “#76 The Power of Numbers: Numerology Explained!” -
https://youtu.be/lSpBYWBlumw
Spotify - We Run on Coffee “#76 The Power of Numbers: Numerology Explained!” - https://open.spotify.com/episode/4lTIFW27Uos0cHEQVlWf6X?si=b005a8182888462f
YouTube - We Run on Coffee “#77 Signs from Above: Diving Deep into Angel Numbers” -
https://youtu.be/kW5aHJvgR6Y
Spotify - We Run on Coffee “#77 Signs from Above: Diving Deep into Angel Numbers” - https://open.spotify.com/episode/2zmqRsZfqpzIvVNN5q5Jvs?si=fa2c2e03822f4b35
YouTube - We Run on Coffee “#89 revealing the curse your parents placed on you... (name numerology & destiny numbers explained)” -
https://youtu.be/oNl65CUI-9w
Spotify - We Run on Coffee “#89 revealing the curse your parents placed on you... (name numerology & destiny numbers explained)” - https://open.spotify.com/episode/1G2gNt4jzBHGYWmNJ2bnbE?si=8c15ca278d604289
World Numerology “Your Birth Day Number”- https://www.worldnumerology.com/numerology-birthday-numbers/#gsc.tab=0
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
Do You Know Your Chinese Zodiac Animal?
In this episode, we explore the fascinating world of the Chinese zodiac -a system rooted in centuries of tradition, storytelling, and symbolism. With 12 animal signs that rotate on a yearly cycle, the Chinese zodiac offers insight into personality traits, strengths, and even compatibility with others.
We break down what each animal represents, how the zodiac system works, and the cultural significance behind it. From Dragons and Tigers to Rats and Roosters, we go through each sign to tell you your lucky numbers, colors, and flowers as well as your unlucky numbers and colors. We even share your 2025 fortune!
We also reveal our own zodiac signs, compare notes on whether the traits fit us, and laugh through a few uncanny coincidences. Whether you're new to the Chinese zodiac or have known your sign for years, this episode is a fun, lighthearted dive into a tradition that continues to shape conversations around identity and personality.
RESOURCES •
Wikipedia “Chinese zodiac” - https://en.wikipedia.org/wiki/Chinese_zodiac
China Highlights “Chinese Zodiac” - https://www.chinahighlights.com/travelguide/chinese-zodiac/
China Highlights “Chinese Zodiac Years - 12 Chinese New Year Animals Chart” - https://www.chinahighlights.com/travelguide/chinese-zodiac/years.htm
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
In this episode, Arika and Marissa reunite and jump right back into their ketchups and mustards (iykyk). From random updates to catching up on life, they ease into the conversation before diving into a series of wild, funny, and thought-provoking Reddit stories. Marissa reads through a handful of posts, and together they react, analyze, and—despite having zero qualifications—offer their best (and sometimes questionable) advice. From relationship dilemmas to questions of when to share winnings - nothing is off-limits. It’s a judgment-free, unfiltered ride through internet chaos, and as always, Arika and Marissa bring their candid takes and plenty of laughs along the way.
RESOURCES •
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
This week, we’re celebrating National Teacher Appreciation Week by welcoming a very special guest… Sydney! She’s a college student, student teacher, former athlete, active sorority member, and one of the most passionate future educators we know. Marissa and Arika sit down with Sydney to talk about her path into teaching, how her mom inspired her career choice, and what it’s really like substitute teaching at her childhood school.
From growing up as a competitive athlete to joining Greek life and staying grounded in her Christian faith, Sydney shares how each experience has shaped her into the person she is today. The conversation covers everything from her biggest college lessons to her hopes for the future (and yes, her go-to school supply and coffee order make the cut).
Be sure to watch on Spotify or YouTube to see the faces behind the voices and don’t forget to share this episode with a teacher who’s made a difference in your life.
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
In this lively and personality-packed episode of We Run on Coffee, Marissa and Arika are ranking everything. From their go-to coffee orders and favorite workouts to travel essentials, podcasts, and small businesses—they’re spilling their current obsessions and must-haves across a dozen fun categories.
Curious who’s team haunted podcast and who’s all about feel-good advice? Want to know which coffee orders are worth recreating at home or what fall activity gives instant cozy vibes? The girls cover it all, plus throw in some surprisingly niche favorites (yes, Ranch Sim made the list).
Whether you're looking for recs, a little entertainment, or just love a good ranking debate, this episode is packed with energy, opinions, and plenty of laughs.
LINKS •
Arika’s Travel Backpack Recommendation - https://www.walmart.com/ip/SYCNB-Travel-Backpack-Women-Men-Carry-On-Flight-Approved-Personal-Item-Bag-Waterproof-Luggage-Small-Laptop-Purple/931683407?wmlspartner=wlpa&selectedSellerId=101129073&selectedOfferId=E5ED94C7751547F1824B7B8C41A82717&conditionGroupCode=1&sourceid=dsn_ad_8145b02a-d278-4c14-95fe-8fba9cee6dbf&veh=dsn&wmlspartner=dsn_ad_8145b02a-d278-4c14-95fe-8fba9cee6dbf&cn=FY26-MP-PMax-SF_cnv_dps_dsn_dis_ad_mp_s_n&wl9=pla&wl11=online&gad_source=1&gclid=CjwKCAjwwe2_BhBEEiwAM1I7sW2KaUkag4Rf9lcU-NYtlR0yT2492fGEsmrpN5QEjGrgE94F8sTtVxoCzzYQAvD_BwE
RESOURCES •
What We Said Podcast With Jaci Marie and Chelsey Jade - https://dearmedia.com/shows/what-we-said/
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
In this episode of We Run on Coffee, Marissa and Arika dive into the fascinating world of tarot. From its origins as a 15th-century card game to its modern-day use for self-reflection and guidance, they explore how tarot has evolved and how it’s used today. Whether you’re a skeptic or a seasoned reader, this episode breaks down the structure of tarot decks, explains the difference between major and minor arcana, and highlights the symbolism behind the cards.
They also share their own birth card readings—spoiler: Marissa got The Devil and The Lovers, and she’s not mad about it. Arika, on the other hand, was drawn to both Justice and The High Priestess. They’ll also teach you how to find your own birth cards! Plus, they walk through tarot exercises from journaling to affirmations, and Marissa leads a live three-card reading to demonstrate how it all comes together.
Tune in on Spotify or YouTube to see the visuals and follow along with the cards—they’re serving both knowledge and looks this week.
RESOURCES •
Llewellyn’s Little Book of Tarot: https://www.amazon.com/Llewellyns-Little-Book-Tarot-Books/dp/073875997X
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
This week on We Run on Coffee, we’re joined by our friend Hunter for a conversation that starts in a small town and winds through college life, post-grad changes, and crystals. From growing up with farm animals and making maple syrup to balancing athletics and academics, Hunter shares how her roots shaped her path and where she sees herself in the future.
We dive into what it was like being a three-sport high school athlete, the shift into college life at a big party school, and how that environment impacted her personal growth. Hunter also reflects on staying active post-grad, her current career, and the creative outlet she’s found through home projects and online shopping.
And of course, we wrap up with Hot Seat Questions—covering everything from celebrity crushes to marathon regrets. Spoiler alert: yes, Marissa may be in trouble for convincing her to run another one.
RESOURCES •
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com
In this episode of We Run on Coffee, Marissa is bringing you a crash course in nutrition—covering everything from calories and macros to BMR and metabolic health. Whether you're new to nutrition or looking to refresh your knowledge, this breakdown makes the science simple and practical.
She explains the basics of carbohydrates, fats, and proteins, including how they function in your body, the truth about “good” vs “bad” fats and carbs, and how many calories each macronutrient provides. You'll also learn how to calculate your BMR (Basal Metabolic Rate) and why it's important when determining your daily energy needs.
Marissa also shares her approach to building balanced meals and understanding food beyond the trends and noise of diet culture. If you've ever felt overwhelmed by nutrition advice, this episode is a great place to start.
RESOURCES •
Cleveland Clinic - https://my.clevelandclinic.org/health/body/basal-metabolic-rate-bmr
Healthline - https://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates#simple-carbs
British Heart Foundation - https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/fats-explained#:~:text=Monounsaturated%20fat%20and%20polyunsaturated%20fat,fat%20are%20'unhealthy'%20fats .
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com