Good morning listeners. Claudia here from the weatherproof podcast. Hannah and I are so excited to announce that once again, we are heading on hiatus so that she and I can enjoy our own adventures, as we head into this beautiful spring and summer seasons. We will be back and we will keep you posted on our comings and goings on our Instagram channel at weatherproof podcast. And as always, we love to hear from you. If you have questions or suggestions about episode topics or ...
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Good morning listeners. Claudia here from the weatherproof podcast. Hannah and I are so excited to announce that once again, we are heading on hiatus so that she and I can enjoy our own adventures, as we head into this beautiful spring and summer seasons. We will be back and we will keep you posted on our comings and goings on our Instagram channel at weatherproof podcast. And as always, we love to hear from you. If you have questions or suggestions about episode topics or ...
Staying in one piece | Preventing injury during the snow season: hydration, sleep, concussions and ACL injuries.
Weatherproof
1 hour 9 minutes
2 years ago
Staying in one piece | Preventing injury during the snow season: hydration, sleep, concussions and ACL injuries.
Episode Resources: Book: Training for the Uphill Athlete Full body ski exercises by Lindsey Vonn's trainer Swiss studies ACL injury prevention exercises John Collinson 3 full body exercises for skiing Incredible snowboard specific mobility and strength: @mobilityduo Dynamic warm up 1 Dynamic warm up 2 Sign up to our email list at weatherproofpodcast.com Follow us on Instagram @weatherproofpodcast
Weatherproof
Good morning listeners. Claudia here from the weatherproof podcast. Hannah and I are so excited to announce that once again, we are heading on hiatus so that she and I can enjoy our own adventures, as we head into this beautiful spring and summer seasons. We will be back and we will keep you posted on our comings and goings on our Instagram channel at weatherproof podcast. And as always, we love to hear from you. If you have questions or suggestions about episode topics or ...
