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Weight Loss For Women: empowering health, strength and nourishment
Kitty Blomfield
368 episodes
2 weeks ago
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
Show more...
Nutrition
Health & Fitness,
Alternative Health
RSS
All content for Weight Loss For Women: empowering health, strength and nourishment is the property of Kitty Blomfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
Show more...
Nutrition
Health & Fitness,
Alternative Health
Episodes (20/368)
Weight Loss For Women: empowering health, strength and nourishment
#369 - From Scale Obsession to Food Freedom & Sleeping Through the Night: Renata’s Incredible Body and Mind Shift at 54 (How she's maintaining 17% body fat eating 250g+ of carbs per day) With Renata Okis
1 week ago
47 minutes

Weight Loss For Women: empowering health, strength and nourishment
#368 - Healing Begins in Your Mind: Food, Training, and the Stories We Tell Ourselves With Jen Ismar
2 weeks ago
40 minutes

Weight Loss For Women: empowering health, strength and nourishment
#367 - The estrogen therapy debate. The FDA’s removal of black box warnings vs what the studies actually show. Prepare to be shocked with Kate Deering
3 weeks ago
1 hour 20 minutes

Weight Loss For Women: empowering health, strength and nourishment
#366 - The risks, the realities and the possibilities of GLP meds for women with Dr Dwayne N Jackson
1 month ago
2 hours 1 minute

Weight Loss For Women: empowering health, strength and nourishment
#365 - The Truth About Building Muscle, Losing Fat & Why It Takes Longer Than You Think - Real Talk with Kitty & Jess
1 month ago
54 minutes

Weight Loss For Women: empowering health, strength and nourishment
#364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako
1 month ago
46 minutes

Weight Loss For Women: empowering health, strength and nourishment
#363 - How Ellie Lost Nearly 10kg in 4 Months by Eating More — Not Less with Ellie Cheshire
1 month ago
19 minutes

Weight Loss For Women: empowering health, strength and nourishment
#362 - HRT, Thyroid & the Real Root of Midlife Symptoms: What Every Woman Over 40 Should Know with Kate Deering, Jay Feldman, Kitty Martone & Dr Leigh Erin Connealy
2 months ago
2 hours 16 minutes

Weight Loss For Women: empowering health, strength and nourishment
#361 - From Burnt Out to Strong: How Laura Lost 8.7kg & 14% Body Fat, Built 6.5kg of Muscle & Got Her Energy Back at 44 with Laura Andrews
2 months ago
20 minutes

Weight Loss For Women: empowering health, strength and nourishment
#360 - The Woman Who Helped Us Heal: Sisterhood, Surrender & the Heart Work with Greta with Rachael Blomfield and Nyssa Bovenkamp
2 months ago
1 hour 37 minutes

Weight Loss For Women: empowering health, strength and nourishment
#359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker
2 months ago
33 minutes

Weight Loss For Women: empowering health, strength and nourishment
#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
3 months ago
41 minutes

Weight Loss For Women: empowering health, strength and nourishment
#357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli
3 months ago
38 minutes

Weight Loss For Women: empowering health, strength and nourishment
#356 - Gut Health Decoded: How to Beat Bloating, Constipation + Hormonal Imbalances with Jay Feldman
3 months ago
43 minutes

Weight Loss For Women: empowering health, strength and nourishment
#355 - How Kelly Lost 25 Lbs, Built Muscle + Transformed Her Confidence as a Single Mum of 3 (Without Giving Up Carbs or Pizza!) with Kelly Schlect
3 months ago
25 minutes

Weight Loss For Women: empowering health, strength and nourishment
#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40 with Issac Pohlman
3 months ago
54 minutes

Weight Loss For Women: empowering health, strength and nourishment
#353 - From Hormonal Chaos & Weight Gain to Thriving at 45: Coach Kathleen’s Proven Method for Total Transformation with Kathleen Knauf
4 months ago
35 minutes

Weight Loss For Women: empowering health, strength and nourishment
#352 - Confessions From the Hormone Trenches: What Thousands of Women Taught Us About Perimenopause & Menopause with Ann Marie McQueen
4 months ago
1 hour 3 minutes

Weight Loss For Women: empowering health, strength and nourishment
#351 - How Emily Lost 7% Body Fat, Healed Her Metabolism, and Fell in Love with Food Again with Emily Hayne
4 months ago
15 minutes

Weight Loss For Women: empowering health, strength and nourishment
#350 - Recomp, Recovery & Real Talk: Why You’re Not Seeing Results Yet with Ruby Vella
4 months ago
1 hour 4 minutes

Weight Loss For Women: empowering health, strength and nourishment
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.