Episode 5 - Let's Talk Protein!

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Weight There's More - Get the Skinny with Sue & Kim

Sue Bellamy and Kim Sivecz

10 episodes

2 weeks ago

🎧 Episode 10 – Blood Work: Why It Works (and Why You Shouldn’t Skip It!) In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into something every woman over 40 should understand, the power of blood work. 🩸✨ Sue and Kim share their own post-surgery experiences and explain how regular lab testing helps you track your health from the inside out. They break down what numbers to look for, why they matter, and how small changes in nutrition, vitamins, and...

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Episode 5 - Let's Talk Protein!

Weight There's More - Get the Skinny with Sue & Kim

23 minutes

1 month ago

Episode 5 - Let's Talk Protein!

🎙️ Episode 5 – Let’s Talk Protein! 💪 In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we dive deep into one of the most talked-about topics in health and fitness — protein! Join us as we break down the different types of protein powders on the market — from whey isolate and concentrate to plant-based blends and collagen. We’ll share which types are truly worth your investment, which ones might be doing you more harm than good, and how to choose the right protein to ...