Weight There's More - Get the Skinny with Sue & Kim
Sue Bellamy and Kim Sivecz
10 episodes
2 weeks ago
🎧 Episode 10 – Blood Work: Why It Works (and Why You Shouldn’t Skip It!) In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into something every woman over 40 should understand, the power of blood work. 🩸✨ Sue and Kim share their own post-surgery experiences and explain how regular lab testing helps you track your health from the inside out. They break down what numbers to look for, why they matter, and how small changes in nutrition, vitamins, and...
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🎧 Episode 10 – Blood Work: Why It Works (and Why You Shouldn’t Skip It!) In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into something every woman over 40 should understand, the power of blood work. 🩸✨ Sue and Kim share their own post-surgery experiences and explain how regular lab testing helps you track your health from the inside out. They break down what numbers to look for, why they matter, and how small changes in nutrition, vitamins, and...
🎧 Episode 10 – Blood Work: Why It Works (and Why You Shouldn’t Skip It!) In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into something every woman over 40 should understand, the power of blood work. 🩸✨ Sue and Kim share their own post-surgery experiences and explain how regular lab testing helps you track your health from the inside out. They break down what numbers to look for, why they matter, and how small changes in nutrition, vitamins, and...
🎧 Episode 9 – Beverages & Carbonation Issues: What You Drink Matters! In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re bubbling over with a topic that doesn’t get talked about enough, beverages and carbonation after weight-loss surgery. 🥤🚫 Sue and Kim share their real experiences learning how carbonated drinks, alcohol, and even “zero-calorie” beverages can impact your stomach, digestion, and long-term results after gastric sleeve surgery. You’ll learn: &n...
🎧 Episode 8 – Vitamins & Supplements: What Every Woman Should Know After Weight Loss In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into a topic that so many women overlook — vitamins and supplements after weight loss or weight-loss surgery. 💊✨ Sue and Kim share their personal experiences navigating post-surgery nutrient needs, the importance of lab work, and how to recognize when your body might be running low on key vitamins like B12, D, or iron...
🎧 Episode 7: Self-Care — The Secret to Staying Consistent 💕 In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into one of the most overlooked parts of any transformation — self-care. 🌿 It’s not just about bubble baths and spa days (though we love those too!) — it’s about creating daily habits that support your mind, body, and spirit, especially after reaching your weight loss goals. Sue and Kim open up about their own struggles with burnout, guilt...
🎧 Episode 6: Food Noise — How to Turn Down the Volume 🍽️🧠 In this powerful episode of Weight There’s More – Get the Skinny with Sue & Kim, we dive into one of the biggest struggles women face on their weight loss and maintenance journey, food noise. That constant chatter in your head about food… The cravings, guilt, and “should I or shouldn’t I” thoughts that never seem to stop. Sue and Kim get real about their own experiences with food noise after surgery, the mental tug-of-wa...
🎙️ Episode 5 – Let’s Talk Protein! 💪 In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we dive deep into one of the most talked-about topics in health and fitness — protein! Join us as we break down the different types of protein powders on the market — from whey isolate and concentrate to plant-based blends and collagen. We’ll share which types are truly worth your investment, which ones might be doing you more harm than good, and how to choose the right protein to ...
🎙️ Episode 3: Mastering Your Mindset — The Real Secret to Long-Term Success You can have the best meal plan, the perfect workout routine, and all the tools… but if your mindset isn’t right, staying on track becomes nearly impossible. In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving deep into the power of mindset, the one thing that can make or break your weight loss transformation after surgery. We’ll talk about: 🧠 How your thoughts shape your hab...
🎙️ Episode 2: The Dreaded Plateau — Why It Happens & How to Break Through It It happens to everyone, that frustrating moment when the scale won’t budge no matter how hard you’re trying. 😩 In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re talking all about the dreaded plateau or stall, why it happens, what it really means for your body, and how to push past it without giving up on yourself. We’ll dive into: ⚖️ The difference between a stall and a true ...
🎃 Bonus Episode Alert! 🍬 It’s that spooky time of year — and we’ve got a special treat (no tricks!) for you! 👻 Join Sue & Kim on Weight There’s More – Get the Skinny for our Halloween Candy Bonus Episode! 🍫 We’re breaking down how to enjoy the holiday without falling into the candy trap. 🎧 Tune in as we talk about: 🍭 Why cravings hit harder this time of year 🧠 Mindset shifts to stop the “just one more” spiral 💡 Smart swaps and realistic strategies to stay on track ...
🎙️ Episode 1: The Real Story Behind the Transformation — Meet Sue & Kim In our very first episode, meet Sue Bellamy and Kim Sivecz, two friends who decided to take control of their health and transform their lives through gastric sleeve surgery. But here’s the truth: the journey didn’t end after the weight came off. We’re keeping it real about what happens after surgery, the mindset shifts, the daily choices, the struggles, and the victories that come with maintaining lasting weight loss....
Weight There's More - Get the Skinny with Sue & Kim
🎧 Episode 10 – Blood Work: Why It Works (and Why You Shouldn’t Skip It!) In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into something every woman over 40 should understand, the power of blood work. 🩸✨ Sue and Kim share their own post-surgery experiences and explain how regular lab testing helps you track your health from the inside out. They break down what numbers to look for, why they matter, and how small changes in nutrition, vitamins, and...
