Episode 7 - Self-Care - The Secret to Staying Consistent

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Weight There's More - Get the Skinny with Sue & Kim

Sue Bellamy and Kim Sivecz

10 episodes

1 day ago

🎧 Episode 10 – Blood Work: Why It Works (and Why You Shouldn’t Skip It!) In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into something every woman over 40 should understand, the power of blood work. 🩸✨ Sue and Kim share their own post-surgery experiences and explain how regular lab testing helps you track your health from the inside out. They break down what numbers to look for, why they matter, and how small changes in nutrition, vitamins, and...

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Episode 7 - Self-Care - The Secret to Staying Consistent

Weight There's More - Get the Skinny with Sue & Kim

22 minutes

1 month ago

Episode 7 - Self-Care - The Secret to Staying Consistent

🎧 Episode 7: Self-Care — The Secret to Staying Consistent 💕 In this week’s episode of Weight There’s More – Get the Skinny with Sue & Kim, we’re diving into one of the most overlooked parts of any transformation — self-care. 🌿 It’s not just about bubble baths and spa days (though we love those too!) — it’s about creating daily habits that support your mind, body, and spirit, especially after reaching your weight loss goals. Sue and Kim open up about their own struggles with burnout, guilt...