Nick and Ted bring you a fitness packed episode on the Top 10 issues people face trying to lose a lot of weight, and how you can avoid them. In the Intro portion, Nick and Ted discuss why MAHA came for Tylenol, what people are taking it to mean, and some more sensible conclusions you could draw. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:23 Weights Wisdom
01:53 A Very Large Study On Tylenol
03:28 The Actual Conclusion To Take Away
10:01 Top 10 Issues You’ll Face Losing Weight
10:05 Pushback From Family & Friends
12:57 Choosing “Bad” Diets
14:57 Undereating Protein
17:52 Missing The Biggest Craving-Buster
22:10 Going Extreme & Plateauing
25:57 Loose Skin & Stretch Marks
27:22 Unexpected Weight Gain
29:45 Confusion/Too Many Inputs
31:05 Fatigue
32:44 Losing The Battle Against The Calendar
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