Weights & Wealth wishes you a Merry Christmas! Next week we will review our 2025 Bingo Predictions and get into our new 2026 Boards for a happy New Year!
TIME STAMPS:
00:00 Beginning
00:01 Merry Christmas!
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CITATIONS:
Christ Is King:
[The Bible]
Nick and Ted bring you the WORST 1-3 exercises for each muscle group. These exercises range from minimally effective at targeting their supposed muscle to useful in certain contexts. Let us know if you do any of these exercises and want an idea for a better exercise to replace it with!
TIME STAMPS:
00:00 Beginning
01:14 Worst Exercises For Each Muscle Group
02:46 Quads
05:54 Hamstrings
07:06 Calves
08:57 Abs/Obligues
13:28 Rear Delts
15:25 Anterior Delts
16:40 Medial Delts
18:09 Traps
20:14 Lats
22:53 Biceps
25:23 Triceps
27:06 Chest
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Nick, Ted and Sean bring you an episode all about civil discourse and Charlie Kirk’s legacy now that we are a few months past his assasination. Our microphones malfunctioned so you may hear Killian in the background!
TIME STAMPS:
00:00 Beginning
02:23 Raffle Winner
05:32 UK Social Media Arrests
07:30 Hate Speech
10:41 Nick Is Afraid To Leave The US
11:40 Huge Flips On Political Issues
11:50 Bill Gates On Climate Change
15:03 Trans Rates & Elon Buying Twittter
18:20 Charlie Kirk
18:30 The Assassination
23:25 Charlie’s Legacy
30:51 The Conspiracies
41:00 Lawsuits & Free Speech
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Twitter: @podcastwandw
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CITATIONS:
12,000 Arrests per Year in UK Over Social Media Posts & Messages (Allsides Media):
[https://www.allsides.com/story/free-speech-great-britain-averages-12000-arrests-year-online-speech]
Bill Gates Changes Tune on Climate Change, Not A Doomsday Threat (New York Post):
[https://www.allsides.com/story/free-speech-great-britain-averages-12000-arrests-year-online-speech]
Why Are Fewer People Identifying As Trans (The Manhattan Institute):
[https://www.allsides.com/story/free-speech-great-britain-averages-12000-arrests-year-online-speech]
Nick, Ted and Sean return with some BIG NEWS at the beginning of the episode for this Turkey Day episode GOBBLE GOBBLE! After diving into what we can learn about relying on the government in the wake of the shutdown, your three hosts cover each of the 5 F’s, going through what they are thankful for. We hope this episode helps you reflect on what you’ve been blessed with.
TIME STAMPS:
00:00 Beginning
01:54 Shoutouts & BIG NEWS
03:40 Dangers of Government Reliance
13:01 What We’re Thankful For
13:09 FAITH
19:06 FAMILY
25:10 FREEDOM
27:42 FITNESS
33:48 FINANCES
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CITATIONS:
The Massive Number of Americans on SNAP – PBS:
Nick and Ted are back with an episode that goes through the reasons you may want to have a good accountant, with many stories from Nick of tax returns he’s seen with errors costing tens of thousands of dollars! But first, learn about the stock that beat big tech companies from 2020-2025.
TIME STAMPS:
00:00 Beginning
01:45 Wealth Wisdom
02:34 Big Steak Stonks
03:40 FF Bets For Baby Naming Rights
06:28 The Value Of Great Accountants
06:46 Who Doesn’t Need A CPA
07:29 Examples Nick Has Seen Of Overpaid Taxes
12:27 Testimonial Of Nick The CPA
14:15 CPA’s Can Help You Plan
16:20 Who Needs An Accountant & Fees
17:34 What To Expect From A CPA
20:18 Finding A Good Accountant
23:17 Overpaying The IRS
Instagram: @weightsandwealthpodcast
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CITATIONS:
Texas Roadhouse Stock Performance:
[https://finance.yahoo.com/news/texas-roadhouse-stock-47-2024-133800721.html]
Nick and Ted bring you a fitness packed episode on the Top 10 issues people face trying to lose a lot of weight, and how you can avoid them. In the Intro portion, Nick and Ted discuss why MAHA came for Tylenol, what people are taking it to mean, and some more sensible conclusions you could draw. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:23 Weights Wisdom
01:53 A Very Large Study On Tylenol
03:28 The Actual Conclusion To Take Away
10:01 Top 10 Issues You’ll Face Losing Weight
10:05 Pushback From Family & Friends
12:57 Choosing “Bad” Diets
14:57 Undereating Protein
17:52 Missing The Biggest Craving-Buster
22:10 Going Extreme & Plateauing
25:57 Loose Skin & Stretch Marks
27:22 Unexpected Weight Gain
29:45 Confusion/Too Many Inputs
31:05 Fatigue
32:44 Losing The Battle Against The Calendar
Instagram: @weightsandwealthpodcast
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Nick and Ted bring you a financially packed episode on the Top 10 issues people face trying to pay off debt, and how you can avoid them. In the Intro portion, Nick and Ted discuss a very interesting graph relating to the alleged gender pay gap and talk about the Renaissance Fair that Sean and Ted went to with their wives and a small group.
TIME STAMPS:
00:00 Beginning
02:20 Monthly Raffle Winner
02:50 Wealth Wisdom
03:38 Gender Pay Gap Data
06:02 Renaissance Fair & Feats Of Strength
08:26 10 Biggest Struggles Erasing Debt
11:07 Not Tracking Your Budget
12:41 Keeping Up With The Joneses (and houses)
16:45 Focusing On Low Impact Areas
18:44 Ignoring Your Largest Expenses
19:41 Eating Out Instead Of Meal Prepping
20:53 Letting Subscriptions Stack Up
23:05 Subconsciously Spending More With Credit Cards
25:12 Focusing On Several Goals At Once
25:46 Not Starting An Emergency Fund
26:23 BONUS: Snowball vs Avalanche Methods
Instagram: @weightsandwealthpodcast
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THIS WAS RECORDED IN JULY, SOME PARTS HAVE CHANGED. Welcome back for a big breakdown of The Big Beautiful Bill! Due to some technical difficulties this episode could not be posted in July as intended, but the info we cover and our takes will still be fresh. Please use the time stamps to jump around if you are not interested in certain sections of the BBB. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
02:10 Raffle Winner
03:57 Wealth Wisdom
06:45 Big Beautiful Bill Overview
08:30 Public Land Sales
19:54 Trump Accounts
30:18 Gym As Health Care
32:36 Defense Spending
37:24 No Tax On Tips
46:36 Social Program Work Requirements
49:50 Domestic Car Sales
51:10 Rural Land Tax Deductions
52:25 SALT Deductions
53:00 Remittances & The ERS
54:20 Nick Hates Nonprofits
56:31 Universal School Choice
58:20 AI Regulations
Mentioned: @nickridpath_
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
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YouTube: Weights & Wealth (@weightsandwealthpodcast)
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Website: www.weightsandwealth.com
Welcome to the fifth installment of our series on education! Part 5 focuses on college education. Join Nick, Ted, and Sean as they go over the shocking statistics of salary differences with/without a college education and the student loan crisis. There is some disagreement among the hosts over prestige of universities, if college is really worth it, and just how bad some college classes are! If you missed the first four parts, be sure to check out Episodes 43, 61, 72, and 102 on the history of education, primary education and the modern failings of the education system, alternative school choices, and homeschooling. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:37 Wealth Wisdom
03:07 Unicorn’s Do Exist
04:03 The Worst College Class Ever @ Virginia Tech
06:05 The Worst Classes We Took In College
11:18 Is College Worth It? Wage Comparisons
18:47 Is College Worth It? Student Loan Crisis
22:38 Government Destroyed College Pricing
28:27 Does Prestige Matter For Colleges?
36:40 Is College Worth It?
Mentioned: @vivekgramaswamy @mikerowe @virginia.tech Episodes 43, 61, 72, 102
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
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Website: www.weightsandwealth.com
CITATIONS:
The Asian Unicorn-The Saola:
[https://www.discoverwildlife.com/animal-facts/saola-annamite-mountains-vietnam-laos/]
Virginia Tech Dance Class Instagram Post:
[https://www.instagram.com/p/DJ4XMPWNqpA/?hl=en]
Pew Research Center - Student Loan Debt:
[https://www.pewresearch.org/short-reads/2024/09/18/facts-about-student-loans/]
Cleveland Fed Commentary - Demand For College Labor In The 21st Century
Finding Equilibrium SubStack - Two Economists on Higher Ed’s Future (The College Wage Premium):
[https://findingequilibriumfuturehighered.substack.com/p/the-college-wage-premium]
The Timeline and History of Federal Involvement In College Tuition:
[https://www.luminafoundation.org/history-of-federal-student-aid/chapter-one/]
Education Data Initiative - Average Cost of College and Tuition:
[https://educationdata.org/average-cost-of-college]
Education Data Initiative - Average Cost of College and Tuition:
[https://www.phila.gov/media/20240627103158/Prevailing-Wage-Rates-%E2%80%93-June-2024.pdf]
EP. 043: Education Deep Dive Part 1: History of Education
EP. 061: Education Deep Dive Part 2- Schools For Kids Who Can’t Read Good
EP. 072: Education Deep Dive Part 3-Alternative Schools
EP. 102: Education Deep Dive Part 4 - Homeschooling
Back to our bread and butter episode format of one weights and one wealth topic; Nick, Ted and Sean bring you a breakdown of inflation and isometrics. Be sure to comment or reach out via Instagram and let us know what topics you want to hear discussed on the show next!Timeline:00:00 Beginning01:54 Wealth Wisdom03:48 The Next Bubble05:39 The Great Cousin Decline13:58 Youth Travel Sports16:59 INFLATION17:13 Causes Of Inflation20:21 How Inflation Has Grown22:50 Transitory Inflation29:38 CPI, Base Year, and Funky Stats34:01 Chapwood Index39:02 ISOMETRICS40:16 Stability42:15 Rehab44:31 StrengthInstagram: @weightsandwealthpodcastTwitter: @podcastwandwTikTok: @weightsandwealthYouTube: Weights & Wealth (@weightsandwealthpodcast)Rumble: Weights & WealthWebsite: www.weightsandwealth.com
Join us for a breakdown on the Federal Reserve, how it impacts you, the interest rates we all borrow at, and why the Fed is just like the Holy Roman Empire!End Paragraph with this when posting notes to social media: For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:00:00 Beginning00:55 Holy Roman Empire vs The Fed02:42 Wealth Wisdom03:27 Men Yearn For Yard Work04:50 Taxes For Revenue Are Obsolete08:42 Fiat Currency10:55 What Does The Fed Do12:52 Organizational Structure Of The Fed17:12 The Board Of Governors18:26 Fed Makeup Goes Against Federal Reserve Act20:10 Reserve Requirement24:05 ConclusionsMentioned: @higherstandardpodcastInstagram: @weightsandwealthpodcastTwitter: @podcastwandwTikTok: @weightsandwealthYouTube: Weights & Wealth (@weightsandwealthpodcast)Rumble: Weights & WealthWebsite: www.weightsandwealth.com
This episode is the fourth installment of our series on education, focusing this time on homeschooling. Sean was homeschooled until high school and Nick’s youngest two sisters are currently homeschooled. If you missed the first three parts, be sure to check out Episodes 43, 61, and 72, on the history of education, primary education and the modern failings of the education system, and alternative school choices. Links to the studies and articles mentioned can be found under the time stamps.TIME STAMPS:00:00 Beginning01:59 Wealth Wisdom02:45 Education & Desired Outcome03:37 Homeschooling-The Numbers04:00 Mama Doyle’s Advice06:50 Department of Education08:54 Advantages of Homeschooling10:59 Preventing Social Stunting With Homeschooling12:06 Child Health Crisis13:13 Your Relationship With Your Children14:40 Career Exposure17:28 How Long To Homeschool For18:36 Biggest Disadvantage Of Homeschooling19:50 Reading22:00 Building CurriculumsMentioned: Episodes 43, 61, 72.Instagram: @weightsandwealthpodcastTwitter: @podcastwandwTikTok: @weightsandwealthYouTube: Weights & Wealth (@weightsandwealthpodcast)Rumble: Weights & WealthWebsite: www.weightsandwealth.comCITATIONS:Forbes Growth Of Homeschooling:[https://www.forbes.com/sites/sarahhernholm/2024/04/30/rise-of-homeschooling-and-its-transformative-impact-on-education/]EP. 043: Education Deep Dive Part 1: History of EducationEP. 061: Education Deep Dive Part 2- Schools For Kids Who Can’t Read GoodEP. 072: Education Deep Dive Part 3-Alternative Schools
Nick and Ted are back with an episode on what is sometimes our 6th F: FOOTBALL! Recorded right before the start of the season, Nick and Ted discuss why they love football, as well who they are excited to watch and who they think will win each division.
TIME STAMPS:
00:00 Beginning
01:20 Football Is So Back
03:11 Why Nick Loves Fantasy Football
04:30 Why Ted Loves Football
06:50 Jerimyah Love’s Insane Run In The CFP
08:30 Football-The Highest IQ Sport
10:50 Division Breakdown
11:08 AFC North
13:35 AFC East
16:27 AFC South
18:36 Quick Note On Gambling
19:25 NFC North
20:54 NFC East
24:05 NFC South
26:00 NFC West
28:12 AFC West
30:30 Super Bowl Predictions
Mentioned: @theffdynasty
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
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CITATIONS:
EP. 099: NFL Draft and Dynasty Fantasy Football With The FF Dynasty Podcast
In this episode we bring you an update to the Bingo Boards and reveal who is currently winning! Is it Nick? Sean? Ted? Or the Audience? After going over the current state of the Bingo Boards we covered some advice, both financial and fitness related to get the biggest bang for your buck in the gym and with financial strategies. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:32 Weights Widsom
02:20 Pope Leo XIV On Sports
06:20 Pride Bingo
09:05 Bingo Update
10:03 Nick’s Bingo Board
18:17 Sean’s Bingo Board
19:46 Ted’s Bingo Board
22:53 Audience Bingo Board
26:04 Biggest Bang For Your Buck Financial Advice
33:04 Biggest Bang For Your Buck Fitness Advice
Mentioned: @nickridpath_ @coach_rafael_aragao @defrancosgym
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
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CITATIONS:
Pope Leo on Jubilee of Sports:
[https://www.vaticannews.va/en/pope/news/2025-06/pope-leo-on-jubilee-of-sport-no-one-is-born-a-champion-or-saint.html]
Welcome back! This episode is all about different lifting programs. Sean, Nick, and Ted go over some different generic programs they’ve done before that you can find online and then discuss different styles of training. If you’re wondering how you should train, this episode is a must listen. Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
01:40 Weights Widsom
02:40 RFK vs. Med Schools
08:13 Food In Europe & Our Travels
15:09 Our Favorite Generic Online Programs
16:07 n-Suns 5:3:1
19:30 German Volume (10x10)
24:20 5x5/Starting Strength
27:00 Full Body
29:11 Conjugate Programs
33:18 Styles of Training
33:37 Powerlifting
35:01 Bodybuilding
37:42 Olympic Lifting
39:11 CrossFit
43:06 Strongman vs. Soccer
46:41 Rehab
51:41 Powerbuilding
Mentioned: @imperial_fitness_sc @bigworkfitness_ @strong_emt @elevate.pt.performance @coach_rafael_aragao
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
CITATIONS:
RFK Tells Medical Schools To Teach Nutrition Or Lose Federal Funding:
Happy late 4th of July! (We had to get a new hard drive). In this episode, Nick, Sean, and Ted cover four American success stories for Faith, Fitness, Finances, and Freedom and discuss 4th of July plans, but first they cover a study on regaining muscle and a massive cinematic fraud that PETA should look into. Feel free to jump to certain success stories using the Timestamps if you aren’t interested in one of the 5 F’s! Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS:00:00 Beginning02:06 Wealth Wisdom04:35 How Long Does Muscle Take To Come Back?09:02 Lemming Suicide-Disney12:20 Four American Success Stories12:35 Faith-Pope Leo XIV18:15 Fitness-Jack LaLanne21:05 Finances-Andrew Carnegie25:09 Freedom-Peter Francisco28:50 Family & 4th of July PlansInstagram: @weightsandwealthpodcastTwitter: @podcastwandwTikTok: @weightsandwealthYouTube: Weights & Wealth (@weightsandwealthpodcast)Rumble: Weights & WealthWebsite: www.weightsandwealth.comCITATIONS:Study on Regaining Muscle After A 10 Week Break In Training:[https://pubmed.ncbi.nlm.nih.gov/39364857/]
We got to sit down with Coach Rafael Aragao (IG: coach_rafael_aragao) for a spectacular and wide ranging conversation around coaching, his client base-busy executives, bloodwork, and more. We apologize for the delay in releasing the episode, we found out our hard drive was teetering on destruction and was corrupting files. Time Stamps will be available shortly after the release of this episode! Links to the studies and articles mentioned can be found under the time stamps.
TIME STAMPS:
00:00 Beginning
Mentioned: @coach_rafael-aragao @nickripath_ @ericbugera @Brandon.schultz @the_muscle_doc @drgabriellelyon @biolayne @drnadolsky @drkarlnadolsky
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
In this interview episode we sit down with Coach Nick Ridpath! Nick trains a broad spectrum of clients from Gen. Pop. to professional MMA and NFL Athletes at DMV Iron outside of Washington DC. Sean, Ted, and Nick Raffety discuss coaching high school athletes, athletic performance/training athletes, low back pain, stability, cardio, and more in this fun interview with Nick Ridpath.
TIME STAMPS:
00:00 Beginning
01:52 Weights Wisdom
02:20 Nick’s Training
03:45 Nick’s Career Path
06:18 Coaching High School Teams
09:40 Progressions & Regressions
12:03 Progressing As A Coach
17:01 Letter of Medical Necessity
20:32 Athletic Performance
20:46 Jumping
24:39 Body Control
26:00 Sports Specific Exercises
29:10 Training College Athletes For NFL Combine
32:40 Worst Thing Ever Seen In A Gym
33:34 Stability
37:40 Warmups
40:30 Evolution In Learning & Social Media
44:46 Core & Cardio
50:29 Favorite Lifts
52:20 Low Back Pain
55:26 Online Training
57:30 Spinal Flexion
1:01:35 Nutrition
Mentioned: @pre_script @that_shortasianguy @imperial_fitness_sc @the_muscle_doc
Nick’s IG: @nickridpath_
Nick’s Website: www.unbranded-performance.com
Nick’s Youtube: @nickridpath_
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
EPISODE 1-0-0! For our hundredth episode, we didn’t just tell you what we’ve learned like a normie pod would do. We learned about the evolution and improvements in weights and wealth over the course of the last century and brought that history to you! Use the time stamps below if you're only interested in one side.
TIME STAMPS:
00:00 Beginning
01:42 Weights Wisdom
05:20 100 Years Of Weights & Wealth
05:25 100 Years Of Wealth
07:19 1920’s
08:01 1930’s
09:42 1940’s
12:26 1960’s
15:01 1970’s
16:55 1980’s
18:00 1990’s
19:48 2000’s
30:35 2010’s
33:21 2020’s
39:38 100 Years Of Weights
40:24 Early 1900’s
42:27 1930’s
44:10 1940’s
45:01 1950’s
48:09 1960’s
51:02 1970’s
52:48 1980’s
53:32 1990’s
55:26 2000’s
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
EP. 099: NFL Draft and Dynasty Fantasy Football With The FF Dynasty Podcast
Casey from The FF Dynasty Podcast joins Nick, Ted, and special guest Jack Rohrer (Ted’s brother) for an episode solely about football. The camera on Ted and Jack got a little funky but you’ll want to see the teams mentioned and displayed in the video throughout. Send this to your fantasy league and let us know which takes you disagree with!
TIME STAMPS:
00:00 Beginning
01:23 Dynasty Wisdom of the Week
04:41 Predictions For NFL Draft- Risers & Fallers
07:26 Watching All-22 Tape
09:12 Dynasty vs Redraft Fantasy Football
15:25 Nick The TE Hoarder
18:43 RB vs WR Value & NFL Offensive Shift
21:33 Do You Need To Draft QB’s Early In Superflex
24:20 RB Talk & Trends
29:33 Rookie QB’s
36:22 Rookie RB Landing Spots
43:31 TreVeyon Henderson & The Top 5 RB’s
49:58 Fixing A Horrible Orphan Team
59:03 Moving Back To Gain Value In Draft
1:03:07 The Ohio State Question
1:05:21 Rookie WR’s
1:13:06 Best Traits For Evaluating WR’s
1:20:06 DO NOT DRAFT CRITERIA
1:26:54 Playoff & Most Points For Settings
1:33:16 Dynasty Strategy
1:43:50 Trading
1:48:13 1st Round Pick Strategy
1:53:32 Nick Is A Great Commisioner
Mentioned (IG): @theffdynasty , @mattwaldmanrsp , @chev90 (X/Twitter)
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com