Nick and Ted bring you the WORST 1-3 exercises for each muscle group. These exercises range from minimally effective at targeting their supposed muscle to useful in certain contexts. Let us know if you do any of these exercises and want an idea for a better exercise to replace it with!
TIME STAMPS:
00:00 Beginning
01:14 Worst Exercises For Each Muscle Group
02:46 Quads
05:54 Hamstrings
07:06 Calves
08:57 Abs/Obligues
13:28 Rear Delts
15:25 Anterior Delts
16:40 Medial Delts
18:09 Traps
20:14 Lats
22:53 Biceps
25:23 Triceps
27:06 Chest
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