In today’s episode, we’re pulling together every foundational pillar of women’s health - gut health, blood sugar, protein, carbs, fats, fibre, movement, nervous system support and cycle awareness - and exploring how they all connect to your energy, your hormones, and your daily wellbeing. If you’ve been feeling fatigued, unmotivated, bloated, overwhelmed or like your cycles are all over the place, this episode will help you understand why and what you can do about it. This is the Beyond the B...
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In today’s episode, we’re pulling together every foundational pillar of women’s health - gut health, blood sugar, protein, carbs, fats, fibre, movement, nervous system support and cycle awareness - and exploring how they all connect to your energy, your hormones, and your daily wellbeing. If you’ve been feeling fatigued, unmotivated, bloated, overwhelmed or like your cycles are all over the place, this episode will help you understand why and what you can do about it. This is the Beyond the B...
In today’s episode, we’re pulling together every foundational pillar of women’s health - gut health, blood sugar, protein, carbs, fats, fibre, movement, nervous system support and cycle awareness - and exploring how they all connect to your energy, your hormones, and your daily wellbeing. If you’ve been feeling fatigued, unmotivated, bloated, overwhelmed or like your cycles are all over the place, this episode will help you understand why and what you can do about it. This is the Beyond the B...
Stable energy. Balanced hormones. Better moods. In this episode, Renee dives into the Blood Sugar Blueprint — how to build steady energy and hormone balance by understanding your body’s glucose rhythm. Learn how food pairing, movement, and lifestyle choices can transform the way you feel every day and support long-term health and longevity. ______________________________________________________________________________________________ In this week’s episode, Renee explores how balancing your b...
Your gut is home to trillions of tiny microbes that quietly influence everything from your hormones and metabolism to your mood and energy. In this episode, Renee unpacks the science behind the gut–hormone connection and explains how the health of your microbiome shapes your entire wellbeing as a woman - from PMS and fatigue to focus and digestion. You’ll learn about key bacterial species linked to optimal health — like Akkermansia muciniphila, Faecalibacterium prausnitzii, Lactobacillus, an...
If you’re constantly tired, reaching for another coffee, or pushing through exhaustion - this episode is for you. In this week’s episode of the Well Body Podcast, Renee dives deep into what it really takes to build lasting energy - not the quick-hit kind that leaves you crashing hours later, but the sustainable energy that fuels your metabolism, hormones, and mindset. You’ll learn how nutrition, movement, and lifestyle habits work together to rebuild your energy bank, plus how to use the Cycl...
Welcome to The Well Body Podcast, where ambition meets alignment. Hosted by Renee Diment - Women’s Health Coach, Nutritionist, and founder of Beyond the Body - this podcast is your home for real conversations and evidence-based tools to help you thrive in your body and life. Here, we ditch the diet culture and burnout hustle and get back to the foundations: Food that fuels you. Movement that strengthens you. Mindset that grounds you. Each episode unpacks the science and soul of what it means ...
Welcome to The Well Body Podcast, where ambition meets alignment. Hosted by Renee Diment - Women’s Health Coach, Nutritionist, and founder of Beyond the Body - this podcast is your home for real conversations and evidence-based tools to help you thrive in your body and life. Here, we ditch the diet culture and burnout hustle and get back to the foundations: Food that fuels you. Movement that strengthens you. Mindset that grounds you. Each episode unpacks the science and soul of what it means ...
POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical natu...
In today’s episode, I’m joined by the amazing Elizabeth from A Woman of Wellness, whose mission is to help women make peace with food, reconnect with their bodies, and create sustainable wellness habits that last a lifetime. Together, we dive deep into why so many women feel stuck in a cycle of guilt, control, and emotional eating—and how you can finally break free. We talk about: The hidden ways diet culture keeps you stuckGuilt around food —and how to let it goWhat a healthy, empowered rela...
We’re officially in Quarter 2—and this episode is your mid-year wake-up call. Whether you’re thriving or still stuck, this check-in is here to help you reset, realign, and reclaim your health for the rest of the year. I’ll guide you through an honest self-audit, help you break your big goals into small, sustainable habits, and share my comeback plan if you’ve lost momentum. Plus, we’ll talk about how your cycle can help—not hinder—your progress. ✨ It’s not too late to feel energised, strong, ...
In this empowering episode, I break down the key hormones that impact your energy, mood, metabolism, and overall health. You’ll learn how to nourish and train in a way that aligns with your body’s natural rhythm — so you can feel vibrant, energised, and balanced all month long. What we cover in this episode: The 5 key hormones every woman should understandHow your hormones change across your cycleWhat to eat to support hormone balanceHow to train in sync with each phase of your menstrual cycl...
Welcome to this soothing nighttime meditation designed to help you relax, release stress, and gently drift into deep, restorative sleep. This guided session will ease your mind, calm your body, and create the perfect atmosphere for a peaceful night’s rest. Whether you struggle with racing thoughts, tension, or simply need a little extra help unwinding at the end of the day, this meditation will guide you into a state of deep relaxation. Breathe deeply, let go of the day, and allow yourself to...
In today’s episode of Beyond the Body, we’re diving into the topic of Anti-Müllerian Hormone (AMH) levels and what they really mean for your reproductive health. If you’ve been told you have low AMH, don’t panic—this number is not the full story when it comes to fertility and overall hormonal balance. Join me as I debunk the myths around AMH, explain what it actually indicates, and share holistic strategies to support ovarian health, egg quality, and overall well-being through nutrition, stre...
Feeling overwhelmed by the demands of work, family, and personal growth? Stress is often an unavoidable part of life, but how we manage it can make all the difference in our energy, mood, and overall health. In this episode, I’m sharing practical, science-backed strategies to help high-achieving women manage stress effortlessly using three key areas: ✔ Nutrition: Learn how the right foods can regulate your stress hormones and keep you energised. ✔ Exercise: Discover which workouts support str...
In this episode of the Well Body podcast, we dive into the life-changing benefits of meal prep. Whether you're looking to increase your energy, balance your hormones, or simply make healthy eating easier, this episode has got you covered. What You'll Learn: Why meal prep is essential for better energy, hormonal balance, and consistency.Simple, actionable tips to keep meal prep easy and stress-free.How to use recipes as flexible guides instead of rigid meal plans.The secret to building a perfe...
In this episode of Well Body, we're diving into why building skeletal muscle is one of the most empowering things you can do for your health, strength, and longevity. Whether you’re a beginner or experienced, understanding how muscle impacts your overall wellness is a game-changer. I’ll cover the science of muscle growth, the benefits beyond aesthetics, and actionable tips to help you incorporate muscle-building habits into your routine. ✨ What You’ll Learn: Why skeletal muscle is the foundat...
In this episode, join me for a powerful journey of self-empowerment with guided daily affirmations. We'll start with a calming breathwork exercise to ground yourself, followed by affirmations for strength, resilience, self-care, and motivation. These affirmations are designed to help you feel stronger, more confident, and inspired each day. What You'll Experience: A short breathwork practice to help you feel centered and present.Affirmations for strength and resilience to boost your confidenc...
In this empowering episode of Well Body, I break down the benefits of cycle syncing for your workouts, nutrition, and productivity. Learn how aligning your lifestyle with your menstrual cycle can help you feel stronger, more energized, and in control throughout the month. I share personal insights and client success stories that highlight the transformative effects of working with your body rather than against it. Love these types of episodes, then you will love my course launching soon, whe...
In this heartfelt episode, I share my personal journey of giving up alcohol and how it profoundly transformed my life. I discuss my past relationship with drinking, the turning point that made me reconsider my habits, and the steps I took to quit for good. I’ll also explore how alcohol impacts women's health, including the increased risks of breast cancer, hormone imbalances, and mental health struggles, debunking the myth that a daily glass of wine is beneficial. Tune in for practical advice...
Welcome to the very first episode of the Well Body Podcast for 2025! In this episode, we’re diving into setting health and fitness goals for 2025 that truly align with your natural rhythms, lifestyle, and long-term vision. 💡 What You’ll Learn in This Episode: Why the "new year, new me" mindset can be a trap—and what to do instead.How to create sustainable goals that honour your body’s unique needs and energy cycles.Practical tips for integrating your goals seamlessly into your daily life.The ...
Ready to feel stronger, healthier, and more empowered than ever? In this episode of Well Body, we’re busting myths and breaking barriers around women and strength training. Discover why lifting weights won’t make you bulky but will transform your body and mind. Learn how strength training supports hormonal health, boosts metabolism, and helps you feel more confident in your skin. Whether you’re a beginner or a seasoned lifter, this episode is packed with practical tips, motivation, and insigh...
In today’s episode, we’re pulling together every foundational pillar of women’s health - gut health, blood sugar, protein, carbs, fats, fibre, movement, nervous system support and cycle awareness - and exploring how they all connect to your energy, your hormones, and your daily wellbeing. If you’ve been feeling fatigued, unmotivated, bloated, overwhelmed or like your cycles are all over the place, this episode will help you understand why and what you can do about it. This is the Beyond the B...
