If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
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If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
Why do we struggle to maintain the habits we genuinely want in our lives? It's rarely about motivation or knowing what to do—it's about the friction points that consistently derail us. This episode dives deep into the concept of reducing friction before attempting to build new routines. When we constantly find ourselves unable to stick with habits despite our best intentions, the missing piece isn't more willpower—it's clearing the path of obstacles first. Through practical examples ranging...
Well With Michelle
If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
