Aging well isn’t about pretending to be younger; it’s the confidence that your body and mind can carry you through every decade with ease. We dig into a practical, humane framework for longevity built on five pillars—sleep, nourishment, movement, purpose and community, and mental and emotional health—so you can feel strong, calm, and truly alive. We start by making sleep non‑negotiable, explaining how consistent hours reset metabolic balance, hormones, and mood. Then we get specific with nou...
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