Gaby says" "Come for the workout, stay for the work in." Ready to trade quick fixes for real strength? We sit down with Gabby, who rebuilt her life with one micro action at a time—losing 100 pounds, earning her yoga teacher certification, and training for a HIROX while working in public policy. Her story is raw and practical: a move back home, tubs packed in a hurry, and a quiet decision to start over without shame. What follows is a blueprint for agency, resilience, and the kind of self-re...
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Gaby says" "Come for the workout, stay for the work in." Ready to trade quick fixes for real strength? We sit down with Gabby, who rebuilt her life with one micro action at a time—losing 100 pounds, earning her yoga teacher certification, and training for a HIROX while working in public policy. Her story is raw and practical: a move back home, tubs packed in a hurry, and a quiet decision to start over without shame. What follows is a blueprint for agency, resilience, and the kind of self-re...
What if the path to better skin, calmer energy, and stronger workouts starts with a fruit you can hold in your hand? We dive into the sweet, practical world of dates—how different varieties can brighten your glow, nourish your gut, and stabilize your mood while giving you clean, fast fuel for training. We connect ancient wisdom to everyday choices. Red jujube dates from Traditional Chinese Medicine support qi, that steady life force behind mental clarity, stamina, and emotional resilience. A...
Well With Michelle
Gaby says" "Come for the workout, stay for the work in." Ready to trade quick fixes for real strength? We sit down with Gabby, who rebuilt her life with one micro action at a time—losing 100 pounds, earning her yoga teacher certification, and training for a HIROX while working in public policy. Her story is raw and practical: a move back home, tubs packed in a hurry, and a quiet decision to start over without shame. What follows is a blueprint for agency, resilience, and the kind of self-re...
