If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
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If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
#130 - No 'Era' Just Evolution: Detaching from All or Nothing Thinking
Well With Michelle
28 minutes
1 month ago
#130 - No 'Era' Just Evolution: Detaching from All or Nothing Thinking
Tired of being told to pick a lane—boss mode or soft life, gym grind or couch cozy? We’re calling time on labels and leaning into flexible discipline that honors both ambition and ease. This conversation re-centers your choices around values, energy, and season, so you can lift heavy and eat the candy, build the business and take the long walk, push hard and rest deep—without the shame or the snap-back. We unpack how moralizing food fuels binge-restrict cycles and offer a calmer plan for Hal...
Well With Michelle
If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break down why effort often outpaces outcomes and how to shift from scattered action to strategic progress without adding more grind to your week. We start by naming the frustration: feeling like you’re doing everything right—lifting, running, eating whole foods—yet strength, fat loss, or energy won’t budge. From there, we map the core mistake most driven...
