6 Essential Wellness Tips From Expert To Boost Your Energy & Mood During Summer

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WELLNESS ALL SEASONS with Mina

Mina Qandar

178 episodes

1 week ago

Wellness All Seasons With Mina Podcast is a holistic approach to overall well-being. Expert guests and ordinary women share their stories, awareness, expertise, mindset, and healthy living tips to inspire busy women in their overall well-being. The podcast treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially. Wellness All Seasons with Mina is for educational purposes only and is NOT intended to be a substitute for the advice of a qualified professional.

Health & Fitness

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Health & Fitness

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6 Essential Wellness Tips From Expert To Boost Your Energy & Mood During Summer

WELLNESS ALL SEASONS with Mina

13 minutes 25 seconds

6 months ago

6 Essential Wellness Tips From Expert To Boost Your Energy & Mood During Summer

Unlock your best summer ever with six expert-approved wellness hacks designed to boost energy, mood, and vitality. In this episode of Wellness All Seasons with Mina, you will discover:

Seasonal Nutrition for Summer: Discover the power of bright, antioxidant-rich fruits & vegetables, lean proteins, and healthy fats to fuel long days in the sun.
Optimal Hydration Hacks: Learn how to replenish electrolytes naturally, from DIY electrolyte-infused water to hydrating snacks like watermelon and cucumber.
Smart Summer Workouts: Beat the heat with morning walks, evening yoga, and water-based exercises that keep you cool and toned.
Sleep Strategies for Longer Days: Master bedtime rituals, room cooling techniques, and power naps to align your circadian rhythm with extended daylight.
Energy Management Techniques: Harness micro-breaks, breathwork, and mindful movement to avoid burnout and maintain steady focus.
Sun Exposure & Protection Tips: Balance vitamin D benefits with UV safety using shade breaks, protective clothing, and antioxidant skin support.

🎁 Bonus Tip: Embrace rhythmic living by syncing meals, activity, rest, and sun exposure to summer’s natural cycles for holistic well-being.

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

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Until next time, stay mindful, hydrated, and serene.

With love and gratitude,

Mina Qandar

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Wellness Podcast, Wellness All Seasons, Mina Qandar, Wellness Journey, Wellness Strategies, Wellness Tips, Healthy Lifestyle, Healthy Living, Holistic Wellness, Holistic Health