Feeling tired, low in mood, stressed, or disconnected during winter? You’re not alone. This video podcast episode is your Winter Wellness Reset, a holistic, natural approach to supporting women’s mood, energy, immunity, digestion, and emotional well-being during the colder, darker months.In this episode of Wellness All Seasons with Mina, you will learn why winter affects women so deeply and how to realign your body with seasonal rhythms instead of fighting them. You’ll learn natural remedies, nourishing foods, gentle rituals, and nervous-system support tools that help you feel grounded, energized, and emotionally balanced all winter long.🎧 In this episode, you’ll discover:- Why winter fatigue and low mood happen- Natural remedies for winter stress and emotional wellness- How to eat, move, and rest in alignment with winter- Herbs, teas, vitamins, and minerals that support immunity- A simple Winter Wellness Reset ritual you can start todayThis episode is especially helpful for women experiencing seasonal fatigue, stress, emotional eating, burnout, or low energy in winter.✨ Subscribe to Wellness All Seasons for weekly holistic wellness guidance for women.You’ll learn: ✔ Why winter affects your body so much ✔ How to strengthen your immunity naturally ✔ The best herbs for winter wellness ✔ How to boost your mood when days get darker ✔ The foods, spices, and rituals that nourish your energy ✔ My 7-Step Winter Wellness Reset ChecklistThis is the episode to save, replay, and come back to every winter.🌿 Listen until the end to get the complete Winter Wellness Reset Checklist, simple steps you can start today.*********📌 For more personalized guidance, book a FREE discovery call with me: 👉 https://calendly.com/minaqandar/discovery-call********🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money! 👉 Download ⁠here⁠: https://www.wellnessallseasons.com/ *******🔗 Connect with Me:https://www.linkedin.com/in/minaqandar/https://www.facebook.com/minaqandarhttps://www.instagram.com/minaqandar/#WinterWellness #WellnessAllSeasons #WomensWellness #MinaQandar #WellnessAllSeasonswithMinaPodcast

December Wellness Checklist that you need to support your adrenals and find emotional balance. December is the season when women feel the heaviest—emotionally, energetically, and physically.

In this episode of Wellness All Seasons with Mina Qandar, you will explore a grounded, feminine, natural approach to winter wellness: adrenal support, calming herbs, immune resilience, cycle-aware rest, and the emotional balance your body is craving at the end of the year.

If you’ve been feeling drained, stressed, or overwhelmed this month, this December Reset will help you slow down, nourish your nervous system, and reconnect with your natural rhythm—the way women are meant to move through winter. Your body was never designed to end the year depleted—it was designed to be restored. This episode provides the actionable wellness strategies and practical tools to help you boost energy and feel vibrant in your daily life.

You will learn:

• Why December burnout is so common

• The winter–cortisol mismatch that drains women

• Adrenal-supporting herbs (ashwagandha, tulsi, rhodiola, licorice root)

• Natural stress-relief rituals for winter

• Cycle-aware rest for December

• Emotional balance and year-end reflection

• How to finish the year nourished, grounded, and restored

This episode is perfect for women seeking:

• Natural wellness

• Seasonal living

• Hormonal health

• Burnout recovery

• Nervous-system support

• Slow living

• Emotional grounding

• Holistic well-being

• End-of-year self-care

🎧 Listen on the Wellness All Seasons with Mina Podcast (worldwide)

📍 Global availability: USA, Canada, UK, Europe, Australia, Middle East, Africa, Asia

Apple Podcast: https://apple.co/3HzfRkp

Spotify: https://open.spotify.com/show/3Lqm35H7ME5AIx8IDu7Uae 

🌿 Subscribe for weekly episodes on seasonal wellness, natural remedies, and women’s cyclical well-being: https://www.youtube.com/@UCFsAcRKpWOmicwnZYUUL--w 

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📌 For more personalized guidance, book a FREE discovery call with me: 

👉 https://calendly.com/minaqandar/discovery-call

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money! 

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/ 

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🔗 Connect with Mina Qandar:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

#WinterNaturalRemedies #WomensWellness #HolisticWellness #WellnessAllSeasonswithMina #WellnessAllSeasons #MinaQandar

Unlock your body’s wisdom through the power of natural healing and naturopathy. In this episode of Wellness All Seasons with Mina Qandar, you will explore the profound shift from suppressing symptoms to listening to your body's innate wisdom.Natural healing is more than herbal tea—it's a whole-person philosophy focused on the root cause of imbalance (physical, emotional, energetic, and environmental).You will learn:- Why discomfort (like headaches or sleeplessness) is your body's "master communicator" signaling a need for attention.- How naturopathy partners beautifully with modern medicine to support your well-being.- Simple, actionable ways to weave naturopathic wisdom into your daily life.- The power of asking, "What is my body asking for right now?" instead of "What's wrong with me?"Healing is a conversation, not a command. Tune in to start honoring your natural rhythms and move from "fixing" to "understanding" your well-being.Join the Wellness All Seasons Community!Subscribe for more women's holistic well-being content! Next Step: Explore the full interview with the naturopath mentioned in the episode: https://youtu.be/P26nDNB0TSs***********📌 For more personalized guidance, book a FREE discovery call with me: 👉 https://calendly.com/minaqandar/discovery-call************🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money! 👉 Download ⁠here⁠: https://www.wellnessallseasons.com/ ************🔗 Connect with Me:https://www.linkedin.com/in/minaqandar/https://www.facebook.com/minaqandarhttps://www.instagram.com/minaqandar/#WellnessAllSeasons #wellness #naturopathyNaturopathy,Natural Healing,Holistic Wellness,Holistic Health,Women's Wellness,Body Wisdom,Listen To Your Body,Natural Remedies,Wellness Podcast,Wellness All Seasons,Mina Qandar,Root Cause,Stress Management,Mindful Living,Self Care,Integrative Medicine,Herbal Tea,Sleep Rhythm,Detoxification,Natural Cycles,Intuitive Movement,Wellness Tips,Wellness,Wellbeing,women's health

Naturopathy for Women: Hormone Balance, Cycle Smart & Natural Sleep Solutions | Holistic Wellness

Dive into the world of naturopathy for modern living with naturopath and hormonal health specialist Ameeta Gangaran. Joined by host Mina Qandar, this episode of Wellness All Seasons explores how to truly embrace wellness by supporting the body from the inside out.

Ameeta, who has over 25 years of experience, shares her personal journey and professional expertise in helping hundreds of women regulate their hormones and feel better from within.

In this episode, you will learn:

- What Naturopathy Is: A holistic form of healthcare that focuses on treating the whole body (body, mind, and spirit) by finding the root cause of symptoms, not just applying a quick fix.

- Hormonal Health: How natural medicine supports, heals, repairs, and regulates the hormonal cycle for women, especially for issues like imbalance, menopause, and pre-menopause.

- Natural Sleep Remedies: Examples of herbs like Zizyphus, Vervain, and Passion Flower that calm the body and support deeper sleep, noting the importance of professional advice for personalized formulas.

- Cycle Smart & Business: How Cycle Smart, co-founded by Ameeta, educates women on aligning their work and business schedules with the four distinct phases of their 28-33 day cycle (winter, summer, autumn, and spring) to boost energy and confidence.

- Local vs. Global Herbs: A discussion on the therapeutic benefits of local herbs and the effectiveness of certain international herbs like Ashwagandha (Withania) based on their growing conditions.

- Start Your Wellness Audit: A simple, powerful first step: tracking your daily energy levels and rhythm to better connect with your body and gather informed data for a healthcare practitioner.

Chapters:

00:00 Intro—The Benefits of Naturopathy

01:20 Definition of Naturopathy 

03:35 Naturopathy and hormones 

06:37 Ameeta transitioning and Naturopathy Support

17:45 Women's Reaction to Naturopathy

20:52 Cycle Smart and Women's Hormonal Cycles

27:30 Business and Hormonal Cycle Using Naturopathy

36:24 Energy Level Tracking 

42:55 Connect with Nature 

Remember, this content is for educational purposes only. Always consult a professional specialist for specific health advice.

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Connect with Ameeta Gangaran: https://cyclesmart.com.au/

https://www.instagram.com/holisticvisionconsultancy/

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📌 For more personalized guidance, book a FREE discovery call with me: 

👉 https://calendly.com/minaqandar/discovery-call

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money! 

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/ 

*********

🔗 Connect with Me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

#Naturopathy #HormoneBalance #HolisticHealth #WellnessAllSeasons #WellnessAllSeasonswithMinaPodcast #MinaQandar

Discover how to boost energy naturally without burnout. Are you exhausted, overwhelmed, and feeling like you're running on empty? In this episode of Wellness All Seasons with Mina, I'm sharing the energy management strategy that changed everything for busy women like you.

You'll Discover:

✅ Why rest isn't laziness; it's a wellness strategy for women's well-being

✅ The science behind energy depletion and nervous system burnout

✅ How your menstrual cycle affects your daily energy levels

✅ Practical tools to boost energy without another productivity hack

✅ The difference between rhythm and resistance in holistic wellness

✅ Actionable strategies you can implement TODAY for more balanced living

⏰ TIMESTAMPS:

00:00 - Introduction: The Energy Crisis Facing Busy Women

02:40 - The Truth About Women's Energy & Why We're So Tired

04:50 - What Happens When We Actually Rest (Neuroscience Explained)

09:35 - Finding Your Rhythm in Every Season of Life

13:27 - Practical Energy Management Strategies for Busy Women

16:25 - Your Vibrant Life Starts Now: 3 Tools to Implement This Week

18:57 - Closing & Community Question

💡 KEY TAKEAWAYS:

Energy is the foundation of well-being, and rest is how we protect it. Whether you're navigating new motherhood, perimenopause, career building, or any season of life, this holistic approach to women's wellness will help you feel healthier, happier, and more balanced.

Rest isn't optional; it's foundational. Learn how to manage your energy through recovery, clarity, and self-compassion without sacrificing your productivity or goals.

🎯 WHO IS THIS FOR?

This episode is perfect for:

- Busy women feeling constantly exhausted and overwhelmed

- Working moms struggling to balance career and family

- Women experiencing hormone imbalances, stress, or burnout

- Anyone seeking holistic wellness strategies for women's health

- Women in perimenopause or menopause looking for energy solutions

- Professionals wanting sustainable productivity without burnout

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👋 ABOUT:

WELLNESS ALL SEASONS WITH MINA QANDAR

I'm Mina Qandar, and my mission is to provide busy women with actionable wellness strategies and practical tools to help you boost energy and feel vibrant in your daily life. Wellness All Seasons explores holistic well-being for women no matter what season of life you're in.

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📌 For more personalized guidance, book a FREE discovery call with me:

👉 https://calendly.com/minaqandar/discovery-call

************

🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

************

🔗 Connect with Me:

LinkedIn: https://www.linkedin.com/in/minaqandar/

Facebook: https://www.facebook.com/minaqandar

Instagram: https://www.instagram.com/minaqandar/

WomensWellness #HolisticHealth #EnergyManagement #BusyWomen #WomensHealth #Burnout #SelfCare #WellnessForWomen #HealthyLiving #MentalHealth #StressManagement #WellnessAllSeasons #MinaQandar #RestAndRecovery #womenempowerment

📌 KEYWORDS:

women's wellness, holistic health, energy management for women, burnout prevention, women's health tips, self-care for busy women, stress management for women, hormone balance, perimenopause, menopause wellness, work-life balance, mental health for women, nervous system regulation, rest and recovery, wellness strategies

⚠️ DISCLAIMER:

The information provided in this video is for educational and informational purposes only. It is not intended as medical advice or as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions regarding a medical condition.

How to beat decision fatigue and reclaim your energy and wellness when you feel mentally drained before your day even begins. It's not laziness; you're experiencing decision fatigue. You are not tired from work but from deciding. In this episode of Wellness All Seasons with Mina Qandar, you will discover how constant decision-making silently depletes your motivation, clarity, and well-being.

Learn:

- What decision fatigue really is (and why it’s not your fault)

- How your brain burns out faster than your body

- 3 expert strategies to simplify your mental load

- How to restore motivation from the inside out

- Why wellness starts with clarity, not another to-do list

This episode is for high-achieving women, entrepreneurs, and wellness seekers who want to reclaim their energy and thrive mentally, emotionally, and physically.

Chapters:

00:00 Intro: The hidden reason you feel drained

01:30 What decision fatigue really is

02:40 How constant choices sabotage motivation

05:19 3 ways to protect your mental energy

07:11 How to restore focus, clarity & calm

08:37 A mindset shift that transforms your wellness

🔔 Subscribe to join the Wellness All Seasons community and get weekly insights on sustainable wellness, motivation, and clarity.

Leave a comment and share with someone who’s been feeling mentally overloaded.

🔗 Related Topics:

Decision fatigue, mental exhaustion, motivation and wellness, how to stay motivated, energy management for women, brain fatigue recovery, wellness mindset, emotional burnout, how to simplify your life, wellness podcast for women, Mina Qandar Wellness All Seasons, decision fatigue psychology, mental clarity and focus, brain energy and motivation, women’s wellness podcast

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📌 For more personalized guidance, book a FREE discovery call with me:

👉 https://calendly.com/minaqandar/discovery-call

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

*******

🔗 Connect with Me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

#WellnessPodcast #MinaQandar #WellnessAllSeasons #WomenEntrepreneurs #WellnessPodcast #Wellness #HolisticWellness #Wellbeing

Your brain shapes your wellness more than you think. Your brain doesn’t just respond to your habits; it creates them. In this episode of Wellness All Seasons with Mina Qandar, you will discover how every emotion, thought, and decision your brain makes directly shapes your mental and physical well-being. From stress and focus to motivation and positivity, learn the neuroscience behind your wellness and how to retrain your brain for lasting balance, peace, and energy.

What You'll Discover:- Why motivation isn't just a feeling; it's a chemical process you can train- How your brain creates stress patterns (and how to rewire them)- The neuroplasticity secret to building lasting healthy habits- Simple daily practices that reshape your brain for positivity- Why mindfulness is actually about brain structure, not just calmness

⏰ Timestamps

00:00 Introduction: Is Your Brain in Control?

03:09 The Power of Positivity & Motivation (Dopamine & Small Wins)

05:58 Train Your Brain for Motivation. Managing Stress & Focus Through Neural Rewiring

08:30 Mindful Decisions & Emotional Mastery

10:00 The Habit Myth: Why Willpower Fails

12:09 Integrating Brain Science Into Daily Wellness

Key Takeaways:

✓ Your brain releases dopamine when anticipating rewards—not receiving them

✓ Negativity bias is natural, but gratitude practice rewires your brain

✓ Mindfulness physically changes your amygdala and prefrontal cortex

✓ Habits are stored in the basal ganglia—you can't erase them, but you can overwrite them

✓ Transformation comes from training your brain, not fighting it

🎙️ ABOUT WELLNESS ALL SEASONS WITH MINA PODCAST:

Holistic wellness strategies for busy women seeking healthier, happier, and more balanced lives. Hosted by Mina Qandar, wellness strategist and certified nutrition coach, advocate for women's well-being.

SUBSCRIBE for weekly wellness wisdom, neuroscience insights, and practical strategies to transform your well-being from the inside out.

DISCLAIMER: This content is for educational and informational purposes only and is not intended as medical advice.

📌 For more personalized guidance, book a FREE discovery call with me:

👉 https://calendly.com/minaqandar/discovery-call

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🔗 Connect with Mina:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

#BrainAndWellness #Wellness #WellnessPodcastHow your brain shapes your wellness

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Train your brain for better habits

The role of the brain in wellness and overall well-being is clear. Your brain is the command center of wellness, shaping stress, cravings, sleep, emotions, and habits. In this episode of Wellness All Seasons with Mina, you will explore how neuroscience and brain health directly impact your well-being.

✔ Discover how stress rewires your brain and how mindfulness restores balance.

✔ Learn why sleep is your brain’s night shift and the key to lasting wellness.

✔ Explore the gut-brain connection and how nutrition fuels mental clarity

✔ Understand neuroplasticity and how your habits shape your future health.

Whether you want to reduce stress, improve focus, sleep better, or create lasting healthy habits, this episode gives you the science-backed tools to rewire your brain for harmony, vitality, and joy.

⏰ Timestamps & Chapters:

00:00 Intro

02:35 The Brain as the Control Center of Well-Being

04:22 Stress, Cortisol & Mental Health

05:40 Nutrition & the Gut-Brain Connection

06:45 Sleep: The Brain’s Night Shift

08:00 Habits, Neuroplasticity & Rewiring for Wellness

09:20 Final Takeaways & Mindful Closing

If you found this video helpful, don’t forget to like, subscribe, and share it with someone who values brain well-being and wellness.

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📌 For more personalized guidance, book a FREE discovery call with me:

👉 https://calendly.com/minaqandar/discovery-call

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

*******

🔗 Connect with Me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

#Wellnessallseasonswithmina #Wellness #Healthylifestyle #Wellnesspodcast #MinaQandar #WomenHealth #WomenWellbeing #BrainHealth #Stress

Self-control is the secret ingredient that can transform your weight, and overall well-being. In this episode of Wellness All Seasons with Mina, you will discover what self-control really means in wellness, why it equals self-mastery, and how you can use it to feel more balanced and confident in your daily life.

You’ll learn:

 ✅ What self-control really means in wellness (and why it’s not about restriction)

 ✅ How self-control equals self-mastery and freedom

 ✅ Three powerful strategies busy women can use daily to manage cravings, stress, and energy

 ✅ Practical tips you can use immediately from pausing before reacting to anchoring your “why”

These tools will help you protect your well-being while living with more clarity, confidence, and joy. Whether you’re struggling with late-night snacking, stress eating, or finding consistency in your wellness routine, these strategies will help you make empowering choices without guilt or overwhelm.

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More About Mina Qandar:

A passionate Wellness Strategist and Certified Nutrition Coach dedicated to helping busy women thrive in every season of life with a holistic approach and science-backed strategies to support lasting well-being: physically, mentally, emotionally, and socially. Whether through the Wellness All Seasons with Mina podcast, YouTube channel, or coaching programs, my mission is to empower women to reconnect with themselves, boost their energy, embrace serenity, and build a healthy lifestyle rooted in harmony, vitality, and joy." 

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 📌 For more personalized guidance, book a FREE discovery call with me: 

👉 https://calendly.com/minaqandar/discovery-call

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money! 

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/ 

*******

🔗 Connect with Me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

#WeightLoss #WellnessAllSeasonswithMina #WellnessJourney #SelfControl #SelfMastery #LoseWeightNaturally #BusyWomen #WellnessForBusyWomen #HealthyLifestyle #HealthyLiving #MinaQandar #WellnessAllSeasons

How to elevate your wellness in Autumn and benefit from the stillness of the season. In this video, you will explore the power of Autumn on our overall well-being and learn how to embrace and enjoy the season.In this episode of Wellness All Seasons with Mina, I share simple, practical, and powerful autumn wellness tips for busy women. From seasonal nutrition, to adjusting physical activities and daily rituals, you will discover how to align and thrive in the Autumn season. Whether you’re juggling work, family, or both, this episode will help you slow down, reset, and thrive this season.✨ If this episode inspires you, please like, share, and comment below. I’d love to hear your favorite autumn wellness ritual!👉 Don’t forget to subscribe for weekly wellness tips: https://www.youtube.com/@Wellnessallseasons📌 For more personalized guidance, book a FREE discovery call with me: 👉 https://calendly.com/minaqandar/discovery-call********🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money! 👉 Download ⁠here⁠: https://www.wellnessallseasons.com/ *******🔗 Connect with Me:https://www.linkedin.com/in/minaqandar/https://www.facebook.com/minaqandarhttps://www.instagram.com/minaqandar/Private Facebook Group: https://bit.ly/3RrRKtO#AurumnWellnessReset #HealthyLifestyle #BusyWomen

#WellnessAllSeasonswithMina #MinaQandar

Most women fail at weight loss and their wellness goals. Here is the reason why and the 3 simple strategies that make the 8% successful!

You KNOW what to eat. You've read the books, watched the videos, and maybe even hired experts. But you're still struggling with your weight, energy, and health. The problem isn't what you think...

🎯 IN THIS VIDEO, YOU'LL DISCOVER:

✅ Why having more information actually makes weight loss HARDER

✅ The power of discipline in wellness

✅ 3 Strategies to get results

🔥 IF:

• -You're tired of starting over every Monday
• You have all the knowledge but can't stick to it
• You're a busy woman juggling career, family, and wellness goals
• You want sustainable results, not quick fixes

You're ready to stop gathering information and START seeing results.

👉Then Book a FREE discovery call and let's talk:

https://calendly.com/minaqandar/discovery-call

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🎁If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

*******

🔗 Connect with Me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

Wellness coach, women’s health, weight loss tips, energy boost, healthy lifestyle habits, self-discipline, productivity for women, busy women’s wellness, balance in life, sustainable health.

#WellnessAllSeasonswithMinaPodcast #MinaQandar #HealthyLifestyle #Discipline #WellnessPodcast #LoseWeight #WeightLoss #HealthyHabits #HealthyLiving #WomenHealth #HolisticWellness #SelfDiscipline

If you want to live a harmonious life, have more energy, and get the body shape you want, follow these three effective elements that will help you thrive and live by design, not by accident!

You matter, and you deserve a better life.

📌 Book a FREE Discovery call, and let's personalize your wellness plan👉 https://calendly.com/minaqandar/discovery-call

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

*******

🔗 Connect with Me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

#WellnessAllSeasonswithMinaQandar #HolisticWellness #Podcast #WellnessPodcast #BalancedLife #LoseWeight #WeightLoss #Body #Mind #HarmoniousLife #BetterLife #MoreEnergy #BoostEnergy #HealthyLifestyle #HealthyLiving #HealthyHabits

How to maintain healthy habits after holidays when supermarkets' marketing strategies try to pull you back into old consumption patterns. In this episode of Wellness All Seasons, Mina Qandar shares 3 powerful strategies to maintain healthy habits gained during holidays.

🎯 WHAT YOU'LL DISCOVER:

✅ The "decision fatigue" phenomenon that makes you susceptible to food marketing

✅ How supermarkets use neuromarketing to exploit your post-vacation stress

✅ Why your healthy holiday habits feel impossible to maintain (and how to fix it)

✅ 3 evidence-based strategies to resist supermarket manipulation

✅ The "why vs. what" approach to sustainable habit formation

✅ Environment design secrets that make healthy choices automatic

✅ Seasonal ritual creation techniques for lasting wellness

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

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🔗 CONNECT WITH ME:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

#WellnessAllSeasons #WellnessAllSeasonswithMinaPodcast #MinaQandar #WellnessPodcast #WellnessCoach #WellnessTips #HealthyLifestyle #WellnessJourney #HealthyHabits #HealthyEating #SustainableHealth #WomenWellness #HolidayWeightGain #HealthyMindset #NutritionTips #WellnessJourney #HealthyChoices #FoodMarketing #WellnessHacks #HealthyEatingTips #WellnessCoachAdvice

How to go back to work or school without losing your peace. Holidays are over, but your wellness doesn't have to be! Learn 6 powerful wellness strategies to transition from holiday relaxation back to daily life without stress, overwhelm, or losing your inner peace.

This is perfect for busy women, working moms, and professionals ready to create sustainable rhythms.🌟 What You'll Learn:✅ How to anchor your mornings with intention (even in 10 minutes) ✅ Why "rhythm" beats "routine" for lasting wellness ✅ The art of simplifying before adding to your schedule ✅ Transition rituals that calm your nervous system ✅ Boundary-setting strategies to protect your energy ✅ How to infuse everyday joy into your structured life🎯 Perfect for:• Working mothers juggling career and family • Professionals feeling post-vacation overwhelm • Women seeking work-life balance • Anyone wanting to maintain holiday peace in daily life

*********YouTube video mentioned: Why Saying “NO” Is the Most Powerful Self-Care Tool You Have!👉 Watch here: https://youtu.be/1aQKTTaQTFs ********🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money! 👉 Download ⁠here⁠: https://www.wellnessallseasons.com/ *********🔗 Connect with Me:https://www.linkedin.com/in/minaqandar/https://www.facebook.com/minaqandarhttps://www.instagram.com/minaqandar/Private Facebook Group: https://bit.ly/3RrRKtO#Wellnessallseasons #WorkLifeBalance #WellnessHacks #MinaQandar #WellnessAllSeasonswithMina #WellnessPodcast #HolisticWellness #BusyProfessionals #BusyWomen #SelfcareTips #WellnessHacks

Why I disappeared for months, and it saved my wellness journey. 3 Years of Wellness All Seasons with Mina Qandar: A Journey of Growth, Authenticity, and New Beginnings. Today marks exactly 3 years since I launched the Wellness All Seasons with Mina podcast on August 9th, 2022.

This isn't your typical anniversary episode; it's a raw, honest look at what really happens when you try to balance content creation with genuine wellness. In this episode, I share:

✨ The real story behind my "inconsistent" posting schedule

✨ Why I took breaks and how digital overwhelm nearly killed my creativity

✨ The moment I realized people WERE listening (and it changed everything)

✨How authenticity became more important than perfection

🎉 New Weekly Episodes Every Wednesday at Noon EST!

👉 Subscribe and hit the bell 🔔 to join our growing wellness community.

What You'll Learn:

- How to honor your natural rhythms in a productivity-obsessed world

- Why "perfect consistency" might be sabotaging your wellness journey

- The difference between seasonal depression and seasonal living

- How to create sustainable self-care practices that actually work

- Why taking breaks can be the most wellness-focused thing

you do

Perfect for you if you:

- Struggle with perfectionism in your wellness journey

- Experience seasonal mood changes or energy shifts

- Feel overwhelmed by digital wellness culture

- Want authentic mental well-being and self-care content

- Are you looking for a realistic approach to personal growth

⏰ Timestamps:

00:00 Intro: A Whisper Turns into a Movement

04:30 From Corporate to Creative

05:15 The Highs, the Lows, and Digital Overwhelm

07:30 The Courage to Pause

12:00 Listener Letters that Changed Everything

13:55 Three Years, Three Big Lessons

14:47 Milestones that Mattered Most

16:51 The Next Chapter: YouTube Expansion

19:00 Co-Creating the Future Together

23:22 The Heart of Wellness: Presence Over Perfection

25:25 Vulnerable Moments

🎧 Original Podcast: https://apple.co/3HzfRkp

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

*******

🔗 Connect with me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

#WellnessJourney #DigitalWellness #WellnessAllSeasonswithMinaPodcast #WellnessPodcast #SeasonalWellness #AuthenticityOverPerfection #SelfCareReality #DigitalWellness #PodcastAnniversary #CreatorBurnout #WellnessContent #MindfulLiving #MinaQandar #Wellnessallseasons

Learn why saying "NO" is the most powerful self-care tool you have. If you feel overwhelmed, overbooked, and emotionally drained, this video is for you. Saying "no" will change your life and protect your time, energy, and overall well-being.Explore the life-changing power of setting healthy boundaries without guilt, fear, or burnout. Discover why busyness can be addictive and how to unhook from people-pleasing. ⏰ Timestamps00:00 Intro00:45 Why being constantly busy is not a badge of honor02:30 Addiction to busyness06:04 How to say “NO” without guilt or shame07:20 Simple boundary-setting scripts that work at home and in the workplace08:55 How micro-pauses create massive shifts in your energy11:00 Your energy is your responsibility12:05 Final reflection and prompts📌 Thank you for watching. If you want wellness strategies and actionable tips, subscribe to my channel, and hit the bell to stay updated on new episodes.********🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money! 👉 Download ⁠here⁠: https://www.wellnessallseasons.com/ *********ツ CONNECT WITH ME ツhttps://www.linkedin.com/in/minaqandar/https://www.facebook.com/minaqandarhttps://www.instagram.com/minaqandar/Private Facebook Group: https://bit.ly/3RrRKtOWellness All Seasons with Mina Podcast | Wellness All Seasons | Mina Qandar#HealthyBoundaries #HealthyLiving #HolisticWellness #WellnessAllSeasons #WellnessAllSeasonswithMina #MinaQandar

Wellness ALL Seasons with Mina Qandar

Harness the 4 elements you need for ultimate health and vitality. Discover how air, water, earth, and sun work together to create a holistic wellness powerhouse. You will explore nature's secrets, wellness strategies, self-care tips, and simple daily rituals to elevate your energy, sharpen your focus, and balance your mind-body connection naturally.

⏰ Timestamps

00:00 Intro

01:40 Natural Element 1

03:58 Natural Element 2

05:44 Natural Element 3

07:11 Natural Element 4

09:03 Closing

📢 Subscribe for weekly tips!Hit the 🔔 and subscribe to Wellness All Seasons for more practical wellness strategies and health tips.

********

🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

*******

🔗 Connect with me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

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#WellnessPodcast #WellnessAllSeasonswithMina #MinaQandar #HolisticHealth #HolisticWellness #WellnessTips #WellnessStrategies #HealthyLiving #HealthTips #HealthyLifestyle #NewEpisode

Unlock your best summer ever with six expert-approved wellness hacks designed to boost energy, mood, and vitality. In this episode of Wellness All Seasons with Mina, you will discover:

• Seasonal Nutrition for Summer: Discover the power of bright, antioxidant-rich fruits & vegetables, lean proteins, and healthy fats to fuel long days in the sun.

• Optimal Hydration Hacks: Learn how to replenish electrolytes naturally, from DIY electrolyte-infused water to hydrating snacks like watermelon and cucumber.

• Smart Summer Workouts: Beat the heat with morning walks, evening yoga, and water-based exercises that keep you cool and toned.

• Sleep Strategies for Longer Days: Master bedtime rituals, room cooling techniques, and power naps to align your circadian rhythm with extended daylight.

• Energy Management Techniques: Harness micro-breaks, breathwork, and mindful movement to avoid burnout and maintain steady focus.

• Sun Exposure & Protection Tips: Balance vitamin D benefits with UV safety using shade breaks, protective clothing, and antioxidant skin support.
  

🎁 Bonus Tip: Embrace rhythmic living by syncing meals, activity, rest, and sun exposure to summer’s natural cycles for holistic well-being.

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

*******

🔗 Connect with Me:https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

If you enjoyed this episode, please subscribe, like, and share it. Your review on Apple Podcast or Spotify means the world to me. 

Until next time, stay mindful, hydrated, and serene.

With love and gratitude,

Mina Qandar

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Wellness Podcast, Wellness All Seasons, Mina Qandar, Wellness Journey, Wellness Strategies, Wellness Tips, Healthy Lifestyle, Healthy Living, Holistic Wellness, Holistic Health

In this episode of Wellness All Seasons with Mina, you will learn the power of resilience, especially when life pulls you away from your routine, your goals, or even your own self-care. You will discover 6 empowering mindset shifts and practical tools that will help you rebuild momentum with compassion, clarity, and confidence.

Tune in to learn more.

🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

🎥 Subscribe to my YouTube channel, Wellness All Seasons, for fresh weekly content and behind-the-scenes insights.

🔗 Connect with Me:

LinkedIn: https://www.linkedin.com/in/minaqandar/

Instagram: https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

Thank you for listening. If you found today's episode helpful, please consider subscribing to Wellness All Seasons with Mina on Apple Podcasts or Spotify. Your feedback and reviews mean the world to me and help our community grow.

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WellnessAllSeasons, Wellness podcast for women, Holistic health coach, Self-care routine, Motivational podcast for women, Women’s empowerment podcast, Seasonal wellness tips, Healthy lifestyle motivation, Self-love and resilience

Spring is the perfect time to refresh your body, mind, and well-being! In this episode of Wellness All Seasons with Mina, I share 6 powerful strategies to help you embrace the new season with vitality, confidence, and balance.

If you're struggling with post-winter weight gain, stress, or just need a boost in your wellness journey, this episode is for you. I offer actionable advice on how to take charge of your health, avoid quick-fix diets, and build lasting habits that support your overall well-being.

What you’ll learn in this episode:

Tune in to learn how to make this spring your healthiest season yet! Subscribe, share with friends, and leave a review on Apple Podcast or Spotify for more episodes filled with wellness tips.