Winter Wellness Reset: How To Support Your Mood, Energy and Immunity NATURALLY

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WELLNESS ALL SEASONS with Mina

Mina Qandar

178 episodes

1 week ago

Wellness All Seasons With Mina Podcast is a holistic approach to overall well-being. Expert guests and ordinary women share their stories, awareness, expertise, mindset, and healthy living tips to inspire busy women in their overall well-being. The podcast treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially. Wellness All Seasons with Mina is for educational purposes only and is NOT intended to be a substitute for the advice of a qualified professional.

Health & Fitness

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All content for WELLNESS ALL SEASONS with Mina is the property of Mina Qandar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Winter Wellness Reset: How To Support Your Mood, Energy and Immunity NATURALLY

WELLNESS ALL SEASONS with Mina

8 minutes 31 seconds

2 weeks ago

Winter Wellness Reset: How To Support Your Mood, Energy and Immunity NATURALLY

Feeling tired, low in mood, stressed, or disconnected during winter? You’re not alone. This video podcast episode is your Winter Wellness Reset, a holistic, natural approach to supporting women’s mood, energy, immunity, digestion, and emotional well-being during the colder, darker months.In this episode of Wellness All Seasons with Mina, you will learn why winter affects women so deeply and how to realign your body with seasonal rhythms instead of fighting them. You’ll learn natural remedies, nourishing foods, gentle rituals, and nervous-system support tools that help you feel grounded, energized, and emotionally balanced all winter long.🎧 In this episode, you’ll discover:- Why winter fatigue and low mood happen- Natural remedies for winter stress and emotional wellness- How to eat, move, and rest in alignment with winter- Herbs, teas, vitamins, and minerals that support immunity- A simple Winter Wellness Reset ritual you can start todayThis episode is especially helpful for women experiencing seasonal fatigue, stress, emotional eating, burnout, or low energy in winter.✨ Subscribe to Wellness All Seasons for weekly holistic wellness guidance for women.You’ll learn: ✔ Why winter affects your body so much ✔ How to strengthen your immunity naturally ✔ The best herbs for winter wellness ✔ How to boost your mood when days get darker ✔ The foods, spices, and rituals that nourish your energy ✔ My 7-Step Winter Wellness Reset ChecklistThis is the episode to save, replay, and come back to every winter.🌿 Listen until the end to get the complete Winter Wellness Reset Checklist, simple steps you can start today.*********📌 For more personalized guidance, book a FREE discovery call with me: 👉 https://calendly.com/minaqandar/discovery-call********🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money! 👉 Download ⁠here⁠: https://www.wellnessallseasons.com/ *******🔗 Connect with Me:https://www.linkedin.com/in/minaqandar/https://www.facebook.com/minaqandarhttps://www.instagram.com/minaqandar/#WinterWellness #WellnessAllSeasons #WomensWellness #MinaQandar #WellnessAllSeasonswithMinaPodcast