The role of the brain in wellness and overall well-being is clear. Your brain is the command center of wellness, shaping stress, cravings, sleep, emotions, and habits. In this episode of Wellness All Seasons with Mina, you will explore how neuroscience and brain health directly impact your well-being.
✔ Discover how stress rewires your brain and how mindfulness restores balance.
✔ Learn why sleep is your brain’s night shift and the key to lasting wellness.
✔ Explore the gut-brain connection and how nutrition fuels mental clarity
✔ Understand neuroplasticity and how your habits shape your future health.
Whether you want to reduce stress, improve focus, sleep better, or create lasting healthy habits, this episode gives you the science-backed tools to rewire your brain for harmony, vitality, and joy.
⏰ Timestamps & Chapters:
00:00 Intro
02:35 The Brain as the Control Center of Well-Being
04:22 Stress, Cortisol & Mental Health
05:40 Nutrition & the Gut-Brain Connection
06:45 Sleep: The Brain’s Night Shift
08:00 Habits, Neuroplasticity & Rewiring for Wellness
09:20 Final Takeaways & Mindful Closing
If you found this video helpful, don’t forget to like, subscribe, and share it with someone who values brain well-being and wellness.
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