How To Elevate Your Wellness In Autumn

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WELLNESS ALL SEASONS with Mina

Mina Qandar

174 episodes

5 days ago

Wellness All Seasons With Mina Podcast is a holistic approach to overall well-being. Expert guests and ordinary women share their stories, awareness, expertise, mindset, and healthy living tips to inspire busy women in their overall well-being. The podcast treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially. Wellness All Seasons with Mina is for educational purposes only and is NOT intended to be a substitute for the advice of a qualified professional.

Health & Fitness

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All content for WELLNESS ALL SEASONS with Mina is the property of Mina Qandar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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How To Elevate Your Wellness In Autumn

WELLNESS ALL SEASONS with Mina

6 minutes 30 seconds

1 month ago

How To Elevate Your Wellness In Autumn

How to elevate your wellness in Autumn and benefit from the stillness of the season. In this video, you will explore the power of Autumn on our overall well-being and learn how to embrace and enjoy the season.In this episode of Wellness All Seasons with Mina, I share simple, practical, and powerful autumn wellness tips for busy women. From seasonal nutrition, to adjusting physical activities and daily rituals, you will discover how to align and thrive in the Autumn season. Whether you’re juggling work, family, or both, this episode will help you slow down, reset, and thrive this season.✨ If this episode inspires you, please like, share, and comment below. I’d love to hear your favorite autumn wellness ritual!👉 Don’t forget to subscribe for weekly wellness tips: https://www.youtube.com/@Wellnessallseasons📌 For more personalized guidance, book a FREE discovery call with me: 👉 https://calendly.com/minaqandar/discovery-call********🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money! 👉 Download ⁠here⁠: https://www.wellnessallseasons.com/ *******🔗 Connect with Me:https://www.linkedin.com/in/minaqandar/https://www.facebook.com/minaqandar https://www.instagram.com/minaqandar/Private Facebook Group: https://bit.ly/3RrRKtO#AurumnWellnessReset #HealthyLifestyle #BusyWomen

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