How To Maintain Healthy Habits After Holidays: 3 POWERFUL Strategies

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WELLNESS ALL SEASONS with Mina

Mina Qandar

174 episodes

5 days ago

Wellness All Seasons With Mina Podcast is a holistic approach to overall well-being. Expert guests and ordinary women share their stories, awareness, expertise, mindset, and healthy living tips to inspire busy women in their overall well-being. The podcast treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially. Wellness All Seasons with Mina is for educational purposes only and is NOT intended to be a substitute for the advice of a qualified professional.

Health & Fitness

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Health & Fitness

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How To Maintain Healthy Habits After Holidays: 3 POWERFUL Strategies

WELLNESS ALL SEASONS with Mina

14 minutes 7 seconds

2 months ago

How To Maintain Healthy Habits After Holidays: 3 POWERFUL Strategies

How to maintain healthy habits after holidays when supermarkets' marketing strategies try to pull you back into old consumption patterns. In this episode of Wellness All Seasons, Mina Qandar shares 3 powerful strategies to maintain healthy habits gained during holidays.

🎯 WHAT YOU'LL DISCOVER:

✅ The "decision fatigue" phenomenon that makes you susceptible to food marketing

✅ How supermarkets use neuromarketing to exploit your post-vacation stress

✅ Why your healthy holiday habits feel impossible to maintain (and how to fix it)

✅ 3 evidence-based strategies to resist supermarket manipulation

✅ The "why vs. what" approach to sustainable habit formation

✅ Environment design secrets that make healthy choices automatic

✅ Seasonal ritual creation techniques for lasting wellness

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

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