Naturopathy for Women: Hormone Balance & Natural Sleep Solutions

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WELLNESS ALL SEASONS with Mina

Mina Qandar

178 episodes

1 week ago

Wellness All Seasons With Mina Podcast is a holistic approach to overall well-being. Expert guests and ordinary women share their stories, awareness, expertise, mindset, and healthy living tips to inspire busy women in their overall well-being. The podcast treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially. Wellness All Seasons with Mina is for educational purposes only and is NOT intended to be a substitute for the advice of a qualified professional.

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Naturopathy for Women: Hormone Balance & Natural Sleep Solutions | Holistic Wellness

WELLNESS ALL SEASONS with Mina

45 minutes 19 seconds

1 month ago

Naturopathy for Women: Hormone Balance & Natural Sleep Solutions | Holistic Wellness

Naturopathy for Women: Hormone Balance, Cycle Smart & Natural Sleep Solutions | Holistic Wellness

Dive into the world of naturopathy for modern living with naturopath and hormonal health specialist Ameeta Gangaran. Joined by host Mina Qandar, this episode of Wellness All Seasons explores how to truly embrace wellness by supporting the body from the inside out.

Ameeta, who has over 25 years of experience, shares her personal journey and professional expertise in helping hundreds of women regulate their hormones and feel better from within.

In this episode, you will learn:

- What Naturopathy Is: A holistic form of healthcare that focuses on treating the whole body (body, mind, and spirit) by finding the root cause of symptoms, not just applying a quick fix.

- Hormonal Health: How natural medicine supports, heals, repairs, and regulates the hormonal cycle for women, especially for issues like imbalance, menopause, and pre-menopause.

- Natural Sleep Remedies: Examples of herbs like Zizyphus, Vervain, and Passion Flower that calm the body and support deeper sleep, noting the importance of professional advice for personalized formulas.

- Cycle Smart & Business: How Cycle Smart, co-founded by Ameeta, educates women on aligning their work and business schedules with the four distinct phases of their 28-33 day cycle (winter, summer, autumn, and spring) to boost energy and confidence.

- Local vs. Global Herbs: A discussion on the therapeutic benefits of local herbs and the effectiveness of certain international herbs like Ashwagandha (Withania) based on their growing conditions.

- Start Your Wellness Audit: A simple, powerful first step: tracking your daily energy levels and rhythm to better connect with your body and gather informed data for a healthcare practitioner.

Chapters:

00:00 Intro—The Benefits of Naturopathy

01:20 Definition of Naturopathy

03:35 Naturopathy and hormones

06:37 Ameeta transitioning and Naturopathy Support

17:45 Women's Reaction to Naturopathy

20:52 Cycle Smart and Women's Hormonal Cycles

27:30 Business and Hormonal Cycle Using Naturopathy

36:24 Energy Level Tracking

42:55 Connect with Nature

Remember, this content is for educational purposes only. Always consult a professional specialist for specific health advice.

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Connect with Ameeta Gangaran: https://cyclesmart.com.au/

https://www.instagram.com/holisticvisionconsultancy/

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📌 For more personalized guidance, book a FREE discovery call with me:

👉 https://calendly.com/minaqandar/discovery-call

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

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🔗 Connect with Me:

https://www.linkedin.com/in/minaqandar/

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#Naturopathy #HormoneBalance #HolisticHealth #WellnessAllSeasons #WellnessAllSeasonswithMinaPodcast #MinaQandar