Back to Work Anxiety? 6 Wellness Strategies That ACTUALLY Work

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WELLNESS ALL SEASONS with Mina

Mina Qandar

178 episodes

5 days ago

Wellness All Seasons With Mina Podcast is a holistic approach to overall well-being. Expert guests and ordinary women share their stories, awareness, expertise, mindset, and healthy living tips to inspire busy women in their overall well-being. The podcast treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially. Wellness All Seasons with Mina is for educational purposes only and is NOT intended to be a substitute for the advice of a qualified professional.

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All content for WELLNESS ALL SEASONS with Mina is the property of Mina Qandar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Back to Work Anxiety? 6 Wellness Strategies That ACTUALLY Work

WELLNESS ALL SEASONS with Mina

15 minutes 33 seconds

4 months ago

Back to Work Anxiety? 6 Wellness Strategies That ACTUALLY Work

How to go back to work or school without losing your peace. Holidays are over, but your wellness doesn't have to be! Learn 6 powerful wellness strategies to transition from holiday relaxation back to daily life without stress, overwhelm, or losing your inner peace.

This is perfect for busy women, working moms, and professionals ready to create sustainable rhythms.🌟 What You'll Learn:✅ How to anchor your mornings with intention (even in 10 minutes) ✅ Why "rhythm" beats "routine" for lasting wellness ✅ The art of simplifying before adding to your schedule ✅ Transition rituals that calm your nervous system ✅ Boundary-setting strategies to protect your energy ✅ How to infuse everyday joy into your structured life🎯 Perfect for:• Working mothers juggling career and family • Professionals feeling post-vacation overwhelm • Women seeking work-life balance • Anyone wanting to maintain holiday peace in daily life

*********YouTube video mentioned: Why Saying “NO” Is the Most Powerful Self-Care Tool You Have!👉 Watch here: https://youtu.be/1aQKTTaQTFs ********🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money! 👉 Download ⁠here⁠: https://www.wellnessallseasons.com/ *********🔗 Connect with Me:https://www.linkedin.com/in/minaqandar/https://www.facebook.com/minaqandarhttps://www.instagram.com/minaqandar/Private Facebook Group: https://bit.ly/3RrRKtO#Wellnessallseasons #WorkLifeBalance #WellnessHacks #MinaQandar #WellnessAllSeasonswithMina #WellnessPodcast #HolisticWellness #BusyProfessionals #BusyWomen #SelfcareTips #WellnessHacks