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Wellness Big Sis: The Pod
Dr. Kelsy Vick
116 episodes
6 days ago
Wellness Big Sis: The Pod (By Maven Media) includes wellness girl chats by host, Kelsy Vick, a board-certified orthopedic Doctor of Physical Therapy. Join us as we learn about our female bodies and all aspects of wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;) @wellnessbigsispod @dr.kelsyvickdpt
Show more...
Health & Fitness
Education,
Self-Improvement,
Science,
Life Sciences
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All content for Wellness Big Sis: The Pod is the property of Dr. Kelsy Vick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wellness Big Sis: The Pod (By Maven Media) includes wellness girl chats by host, Kelsy Vick, a board-certified orthopedic Doctor of Physical Therapy. Join us as we learn about our female bodies and all aspects of wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;) @wellnessbigsispod @dr.kelsyvickdpt
Show more...
Health & Fitness
Education,
Self-Improvement,
Science,
Life Sciences
Episodes (20/116)
Wellness Big Sis: The Pod
The Best of 2025: The Female Body!
5 days ago
20 minutes 30 seconds

Wellness Big Sis: The Pod
The Best of 2025:: The Female Brain!
1 week ago
32 minutes 42 seconds

Wellness Big Sis: The Pod
87:: The science of pain (how your brain creates & can rewire pain)
2 weeks ago
26 minutes 9 seconds

Wellness Big Sis: The Pod
86:: Creating 2026 goals you can actually stick to (chatting "word of the year" & 2025 reflections!)
3 weeks ago
15 minutes 45 seconds

Wellness Big Sis: The Pod
85:: The science of gratitude (& using gratitude to rewire your brain!)
1 month ago
14 minutes 48 seconds

Wellness Big Sis: The Pod
84:: The neuroscience behind Lucky Girl Syndrome (how affirmations and manifestations can rewire your brain)
1 month ago
24 minutes 6 seconds

Wellness Big Sis: The Pod
BONUS:: 2025 Wellness Gift Guide
1 month ago
19 minutes 59 seconds

Wellness Big Sis: The Pod
83:: Self-care, self-help, and self-growth could be ruining your friendships (The research behind self improvement and social sabotage)
1 month ago
19 minutes 26 seconds

Wellness Big Sis: The Pod
82:: The science of female friendships (& the ultimate friendsgiving guide!)
1 month ago
27 minutes 9 seconds

Wellness Big Sis: The Pod
81:: 10 health & wellness jump scares (Halloween special!)
2 months ago
11 minutes 30 seconds

Wellness Big Sis: The Pod
80:: The female brain on consistency & goal-setting (why we are more consistent & motivated towards some goals than others!)
2 months ago
19 minutes 56 seconds

Wellness Big Sis: The Pod
79:: The female brain on motivation & discipline (how estrogen influences our brain throughout the menstrual cycle!)
2 months ago
19 minutes 26 seconds

Wellness Big Sis: The Pod
78:: Entering your soft girl wellness era
2 months ago
25 minutes 11 seconds

Wellness Big Sis: The Pod
77:: Cooldowns, cortisol, & your parasympathetic nervous system!
2 months ago
11 minutes 45 seconds

Wellness Big Sis: The Pod
76:: Strength training really is *that* girl in your exercise handbag!
3 months ago
19 minutes 18 seconds

Wellness Big Sis: The Pod
75:: The one thing women DON'T need in their exercise handbags
3 months ago
12 minutes 39 seconds

Wellness Big Sis: The Pod
74:: The forgotten essential in your exercise handbag... Jump Training!
3 months ago
17 minutes 18 seconds

Wellness Big Sis: The Pod
73:: The controversial HIIT & SIT conversation (& why both are ESSENTIAL parts of our exercise routines as women!)
3 months ago
21 minutes 14 seconds

Wellness Big Sis: The Pod
72:: Atomic Habits for the girls
4 months ago
13 minutes 21 seconds

Wellness Big Sis: The Pod
71:: Your dopamine system through the lens of The Summer I Turned Pretty (Is your dopamine system Team Conrad or Team Jeremiah?)
4 months ago
17 minutes 47 seconds

Wellness Big Sis: The Pod
Wellness Big Sis: The Pod (By Maven Media) includes wellness girl chats by host, Kelsy Vick, a board-certified orthopedic Doctor of Physical Therapy. Join us as we learn about our female bodies and all aspects of wellness, creating a sisterhood of empowered wellness big sisters... without the clothes-stealing ;) @wellnessbigsispod @dr.kelsyvickdpt