If the holidays feel less magical and more overstimulating… this episode is for you. As a clinical nutritionist and energy healer, I see it every year:extra people, extra noise, extra obligations — and a nervous system quietly waving the white flag. So today, we’re doing something different. Instead of more “fix yourself” advice, I’m bringing you late-show-style Top 10 lists that hilariously (and honestly) break down: The signs your nervous system is absolutely done The “emergencies” that aren’t actually emergencies (but feel like they are) The well-intentioned healing habits that actually make stress worse What nutritionists really think at Christmas parties Why perimenopause makes the holidays hit differently And the top 10 gifts your nervous system actually wants this season This episode is lighthearted, validating, and sneakily regulating — because laughter calms the nervous system just as much as supplements sometimes do. No guilt.No perfection.No pressure to “fix” anything. Just permission to laugh, soften, and be human this holiday season. 🎄 Laughter is regulating. Rest is healing. And not everything deserves your energy. If this made you smile, share it with a friend who’s hanging on by a thread — and gently hit subscribe.