You don’t need a new year to start over — because your body never stopped becoming. As this episode airs on the final day of the year, I wanted to gently interrupt the pressure-heavy narrative of “new year, new you.” Because here’s the truth most people aren’t talking about: Your body doesn’t run on calendars.It runs on rhythm, safety, nourishment, and alignment. In this episode, we talk about: Why “starting fresh” can actually create more stress and burnout What old energy clearing and new energy arriving really means (without the fluff) How forward, high-momentum energy can either create expansion or anxiety if you’re ungrounded Why perimenopausal women feel this pressure even more intensely How your body is already detoxing, regulating, healing, and communicating — every single day Simple, realistic reminders around food, hormones, minerals, digestion, and nervous system support Why forcing fasting, restriction, or rigid plans during burnout can backfire How to move forward without scattering your energy or “dying on hills that aren’t yours” This is an episode for the woman who: Feels behind, tired, foggy, or pressured to “get it together” Has tried January resets that never seem to stick Wants to feel better without forcing herself into another extreme Is craving alignment instead of discipline Knows her body is asking for something different now You don’t have to begin again.You’re already becoming. From me to you — happy new year, gentle grounding, and permission to move at your body’s pace.

If the holidays feel less magical and more overstimulating… this episode is for you. As a clinical nutritionist and energy healer, I see it every year:extra people, extra noise, extra obligations — and a nervous system quietly waving the white flag. So today, we’re doing something different. Instead of more “fix yourself” advice, I’m bringing you late-show-style Top 10 lists that hilariously (and honestly) break down: The signs your nervous system is absolutely done The “emergencies” that aren’t actually emergencies (but feel like they are) The well-intentioned healing habits that actually make stress worse What nutritionists really think at Christmas parties Why perimenopause makes the holidays hit differently And the top 10 gifts your nervous system actually wants this season This episode is lighthearted, validating, and sneakily regulating — because laughter calms the nervous system just as much as supplements sometimes do. No guilt.No perfection.No pressure to “fix” anything. Just permission to laugh, soften, and be human this holiday season. 🎄 Laughter is regulating. Rest is healing. And not everything deserves your energy. If this made you smile, share it with a friend who’s hanging on by a thread — and gently hit subscribe.

Some days you’re “fine”… until you’re suddenly not.You snap over something small. You can’t sleep. You dread one simple phone call. You feel panicky for reasons that don’t even make sense. In this very real, no-notes episode, Jess breaks down what’s actually happening:You’re not overreacting — you’re carrying layers. Emotional layers. Mental load. Unprocessed stress. Old programming your nervous system learned years ago… and it’s been trying to protect you by pushing feelings down until the stack finally tips. In this episode, you’ll learn: Why “small triggers” feel huge when your system is already maxed out How emotional pileups can show up as panic, overwhelm, insomnia, and shutdown Why perimenopause + ADHD/executive dysfunction can make everything feel 10x heavier A simple breathing reset to activate your parasympathetic nervous system A powerful question to help you reframe what’s happening without bypassing your feelings If you’re in a sucktastic mood, if you feel overloaded, or if you’re just trying to get through the season (or life) without falling apart—this is your reminder: It’s okay to not be okay. And today is not forever.And if you want support releasing what your body’s been holding, Jess shares how Emotion Code/Body Code and her holistic approach can help you get back to you—gently. Free resource mentioned: Quantum Path to WellnessAnd if this episode helped, share it with a friend who needs permission to breathe today. Website: deeprootedwellnessid.com

If the holidays leave you tired, bloated, overstimulated, and low-key resentful… it’s not because you’re “too sensitive.”Your nervous system is overloaded. In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I’m walking you through simple holiday swaps for body, mind, and spirit—without turning you into the “almond mom” who ruins everyone’s fun. We’ll talk about how to support your gut, blood sugar, hormones, and energy while still enjoying the food, the people, and the magic of the season. We’ll explore things like: Food swaps that stabilize mood instead of spiking anxiety(think warm soups, protein, roasted roots… not just another candy cane when you’re already overwhelmed) Alcohol → mineral-rich mocktail swapsso you can protect your sleep, cortisol, and emotional resilience instead of waking up wired and fragile Candy grazing → dark chocolate & pomegranate momentsto calm blood sugar chaos and support that easily-overloaded ADHD brain People-pleasing “yes” → nervous-system friendly “no”how to drop a couple of expectations this year and feel your whole body exhale Forced small talk → micro-doses of real connectionso your system feels safe and grounded even in crowded rooms Overbooking, doom scrolling & overspending → simple anchors and regulation toolsthat bring you back into your body when emotions start to spiral This isn’t about perfection or restriction. It’s about choosing what supports your body and protects your energy, so you’re not crawling into January completely fried. If you’re craving a holiday season that feels lighter, calmer, and actually enjoyable for your sensitive system, this one’s for you. 🎧 Listen in, and if you want extra support, grab my Emotional Balance Toolkit for simple nervous-system tools you can use all season long.

Is your nervous system DONE with holiday chaos?If you’re exhausted, overstimulated, bloated, moody, snappy, or one “Why did you say that?” away from losing it—this episode is your reset. In today’s Wellness Blueprints episode, I’m guiding you through 10 quick grounding tools that calm cortisol, ease perimenopause symptoms, support digestion, and help you get back into your body (instead of reacting from overwhelm). In this episode you’ll try: 5-4-3-2-1 Senses Reset Cold-water wrist trick (vagus love) 4-2-6 breath to lengthen the exhale 30-second grounding stomp (energy discharge) Hand-to-heart + belly hold (safety signal) Mini shake-off (learned from animals) 30-second object focus (switch to observing mind) The question: “Is this worth my cortisol?” Warm-beverage reset (spice = circulation) 10-second boundary check (“Not my circus.”) Why it matters: steady nerves = calmer digestion, fewer cortisol spikes, better sleep, clearer thinking, and less “why did I snap?” moments—especially for perimenopause brains riding the hormone roller coaster. If this resonates, grab my free “Quantum Path to Wellness” and, if you feel called, my $7 Emotional Balance Toolkit for plug-and-play practices you can use anywhere. I’ll meet you where you are—no hustle, no pressure—just a steady hand back to your body and your peace.

What if nothing in your life is actually falling apart… it’s just transforming?In today’s episode, I share a perspective shift that has changed my health, my nervous system, and honestly—my entire life. We talk about the kind of chaos that shows up as:• emotional reactivity• holiday overwhelm• gut flare-ups• burnout and brain fog• family triggers• the pressure to “hold it all together” …and why these moments aren’t failures—they’re invitations.Invitations to notice, to soften, to shift, to become the next version of yourself. As a Functional Bloodwork Specialist, Clinical Nutritionist, and Quantum Energy Healer, I’ve seen this truth over and over:➡️ Your nervous system can’t calm down until you stop fighting the chaos and start understanding it. Inside this episode, we explore:• how chaos exposes the patterns you’ve outgrown• why your mind resists change even when your body needs it• how emotional triggers affect digestion, hormones & immunity• why nervous-system regulation is the real “root-cause healing”• the difference between reacting vs. observing• what transformation feels like at the cellular AND energetic level This isn’t about forcing gratitude or pretending everything is fine.It’s about seeing your life with softer eyes—and realizing you’re not breaking… you’re becoming. If your world feels loud or messy right now, this episode is your reminder:There is wisdom inside the chaos.There is healing inside the discomfort.And your body knows exactly what it’s doing. When you’re ready for deeper support, you can grab my free resource:The Quantum Path to Wellness — a simple guide that helps you understand the emotional + energetic roots of your symptoms.Download it here Wishing you a grounded, heart-centered Thanksgiving week.And may your chaos transform you. 💛

I’m Jess—master nutritionist, functional bloodwork specialist, and quantum energy healer—and today I hit record with no notes and a full heart. If perfectionism has you frozen (meal plan on hold, workouts delayed, labs ignored), this one’s for you. I share a real-life week—forgetting to mention cod liver oil in last episode, an oven breakdown right before the holidays—and how I moved from panic to peace. We’ll connect the dots between perfectionism, ADHD-style dopamine chasing, and a dysregulated nervous system that keeps your gut, hormones, and energy stuck. In this episode you’ll get: A 60-second regulation reset you can use anywhere to calm “tired-and-wired.” The Good-Enough Plate for messy weeks (protein, fiber, mineral-rich fats—yes, cod liver oil can help if you tolerate it). A tiny-start ritual to break the ADHD perfection loop. Gentle lab focus ideas when you’re chronically fatigued (think vitamin D seasonality, electrolytes, and stress patterns)—in plain English. A simple mindset cue: permission over perfection. If you want me to translate your labs—or explore the energy side with Emotion/Body Code—I’m happy to guide you. No pressure. Just clarity, calm, and next steps that fit your life. PS: Hosting soon? If there’s a turkey in your freezer…this is your friendly thaw reminder. 😉

Short days, low sun, lower mood? You’re not broken—your body’s asking for a different kind of support. In this gentle, science-meets-soul episode, I explain why many of us can’t synthesize vitamin D in late fall/winter (hello, latitude + UVB angles) and how that ties into fatigue, brain fog, immune dips, and hormone wobble. Then we map a calm, doable plan you can start today: You’ll learn:• Smart food wins (fatty fish, egg yolks, UV-exposed mushrooms) and why D is fat-soluble• How to choose a D3 + K2 supplement—and why quality matters• Ideal lab perspective (why “barely normal” still feels awful)• Light therapy + red light basics for mood & mitochondria• Nervous-system first: movement, grounding, and “create light within” rituals• Seasonal foods that carry solar energy (turmeric, ginger, squash, citrus) I don’t diagnose, treat, or cure—I guide. If you’d like me to translate your labs or recommend a clean D3/K2, the invitation’s in the show notes.Free gift: Quantum Path to Wellness—my starter guide to the energy–body connection

In this personal, heart-open episode, I share a season of grief and stress that cracked me open—and how the body stores those moments as real signals, not character flaws. If you’ve ever wondered why certain memories still spike your heart rate, why perimenopause made everything louder, or why “I’m fine” keeps backfiring…this one’s for you. We explore how the nervous system tags experiences as danger, how emotions live in the fascia and patterns we can’t name, and how to release without reliving. You’ll learn simple, compassionate ways to sit with what’s there—so the charge softens and your body feels safe again. What you’ll take away A nervous-system reframe: you’re not dramatic—you’re overloaded. How to acknowledge a memory without re-traumatizing yourself. Why “quiet” progress (sleep, breath, stillness) changes hormones more than hustle. Gentle tools from my practice: Emotion Code™, Body Code™, and energy mapping. An invitation to see your hardest moments as data—not destiny. Resources & next steps Grab my free guide: The Quantum Path to Wellness — a calm starting place for daily regulation. Want support translating symptoms and patterns into a plan? Book an Emotion Code/Body Code session.I’ll meet you with compassion, clarity, and zero pressure.

Perimenopause and menopause aren’t personal failures—they’re biology. Yet too many programs prey on pain points with “balance your hormones” promises that don’t match the season your body is in. In this episode, I (Jess Milner—master nutritionist, functional bloodwork specialist, and quantum energy healer) break down the scary side of popular health offers so you can choose wisely, save money, and actually feel better. We’ll cover: Hormone hype vs. reality: why you can’t “balance” what’s no longer being produced—and what to support instead (adrenals, thyroid, liver/detox, nervous system, nutrients). Excitement ≠ healing: event highs and spiritual “awakenings” can move energy, but lasting change comes from inner stillness and alignment. One-size-fits-all red flags: how to spot gimmicks and find personalized support that brings you back to you, not into dependency. A gentler roadmap: nourish what you have now, honor this life season, and let biology—not marketing—lead. Before joining any program, ask: Do I still make the hormones I’m trying to “balance”? Does this focus on my adrenals/thyroid/liver/nervous system first? Will this make me dependent—or more self-led? Am I chasing an event high or choosing grounded change? Does this practitioner teach integrity and embodiment over hype? Want a calm, step-by-step starting point? Grab my free guide “The Quantum Path to Wellness.” Bring your questions; I’ll gladly guide when invited.No diagnosing, treating, or curing—just real education, alignment, and support so your body can do what it’s designed to do.  

If your mid-day belly sounds like a marching band and your 2 PM bloat makes your 8 AM jeans a distant memory—you’re not alone. In this episode, I (Jess Milner—functional bloodwork specialist, master nutritionist, and quantum energy healer) break down the real reasons perimenopause turns digestion into “traffic-jam city,” and the simple, gentle steps that bring your gut back to calm. We’ll talk about: How falling estrogen slows motility and ramps up fermentation (hello, gas & bloat) Why lower progesterone changes smooth muscle tone (aka: slower transit = louder belly) Foods that suddenly feel different (raw crucifers, beans, dairy, sugar alcohols like xylitol) Food-detective journaling (2 weeks, simple notes, pattern spotting without perfection) Easy swaps that help (cook more, go gentler on raw, test-and-try re-introductions) Helper tools: digestive enzymes, bitters, quality probiotics, peppermint/ginger/fennel The move-after-meals trick (a short walk or a few squats beats “crop-dusting on exit” 😅) Stress → gut link (fight/flight slows digestion; Emotion/Body Code can ease the load) When to dig deeper: intense pain, big changes, or suspected SIBO/food intolerance → functional testing What you’ll leave with: A kind, no-shame plan to track triggers and find your yes-foods Simple habits that calm bloat without over-restricting Permission to laugh, breathe, and keep going—you’re not broken; your body is changing Free gift mentioned:Grab Your Quantum Path to Wellness (my free guide) to connect the energy–body–symptom dots and start feeling like yourself again. If you’re ready for tailored support, my 90-day Functional Bloodwork Program pairs precise lab analysis with emotional energy work (Emotion/Body Code) so your gut, hormones, and nervous system can work together again. If this episode made you feel seen, share it with a friend who’s hiding her belly under an oversized sweater by 3 PM. And if you’ve got a “tuba” story, I’m all ears. 💛

Think you’re burned out—or just out of season? In this episode, I (Jess—functional bloodwork specialist, clinical nutritionist, and quantum energy healer) unpack why fall is a biological downshift and how fighting it creates brain fog, anxiety, wired-and-tired nights, and stubborn weight. We’ll talk circadian rhythm basics, why shorter days call for earlier nights, how bright LEDs trip up mitochondrial energy (hello, low ATP), and simple swaps—warming meals, gentle movement, boundaries, and nervous-system-safe routines—that make you feel human again. Yes, I’m wearing my seasonal witch hat. 🧙‍♀️ You’ll learn: How to tell true burnout from seasonal misalignment The “slow season” blueprint: sleep, light, food, movement, and energy Micro-rituals that calm cortisol and clear the fog (especially in perimenopause) Free support: grab my Daily Energy Alignment Guide Mentioned: Switch Witch (for kid-friendly candy swaps)—see Episode 22.  

Welcome to a softer way to heal this fall. In “Shadow Season,” I (Jess—Functional Bloodwork Specialist, Master Nutritionist, and Quantum Energy Healer) unpack why emotions bubble up as the days get shorter—and how nourishing the parts you usually hide can steady your hormones, mood, and energy. We’ll connect autumn’s rhythm to Traditional Chinese Medicine (lungs & large intestine), then ground it in real-life practices: warm, mineral-rich foods, spices that move stagnant energy, gentle movement to support lymph, and simple emotional releases (breathwork, a good cry, a primal scream—yep). No perfectionism, no “fixing yourself.” Just presence, compassion, and nervous-system safety. You’ll learn Why “good vibes only” can keep anger/grief trapped—and what gentler honesty looks like TCM’s fall organs (lungs & large intestine) and how breath + elimination shift your mood Warm, grounding foods & spices that boost circulation and move stuck energy Quick releases: shake, breathe, journal prompts that don’t force a breakthrough How Emotion Code / Body Code help when you can’t logic your way out of heaviness Try this today: make a cozy cocoa (cacao + cinnamon/clove/ginger + a touch of honey), sip slowly, notice where emotion sits in your body, and offer it warmth—not war. 🎁 Grab my Daily Energy Alignment Guide (free) — Download Here

Most people treat coffee as their lifeline… but what if your daily cup is secretly draining your energy, wrecking your gut, and spiking your hormones? In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I break down: Why some coffees trigger bloat, reflux, headaches, or bathroom sprints The hidden dangers of acidic, pesticide-laden, and moldy beans (and how they mess with your gut + hormones) Why coffee is often the #1 source of antioxidants in the American diet—and how to make it work for you, not against you The difference between “jittery energy” and the smooth energy you get from low-acid, toxin-free coffee My favorite clean coffee brands (plus a discount code for Lifeboost!) If you love your coffee ritual but hate the side effects, this episode is your blueprint to finally enjoying your cup without sacrificing your health. My favorite clean pick is Lifeboost Coffee—organic, low-acid, and third-party tested for mold & mycotoxins. Use code DEEPROOTED for 10% off at checkout. Shop Now Bonus: I’ve created two free guides to help you beyond this episode: Tips for Better Sleep → simple shifts to calm your nervous system and protect your rest. Download Here What Is Working Against Weight-Loss Efforts → uncover hidden metabolic disruptors (including how coffee can play a role). Download Here

Do you ever notice how every headline, debate, or hot topic demands that you pick a side? No wonder your nervous system feels like it’s stuck in fight-or-flight. In this episode of Wellness Blueprints: Nourish Your Roots with Jess, we’ll explore: How to spot borrowed emotions—and return them to sender without guilt A simple 60-second hand-over-heart breath reset to calm your body fast What to ask yourself before reacting: Is this mine? Can I release it now? Grounding micro-practices (shake it out, barefoot grounding, “this is not mine”) Calming supports from the kitchen: chamomile, magnesium-rich greens, quality dark chocolate (and yes, Make Wellness Calm is a fave in Jess’s house) Journal prompt: What am I carrying right now that isn’t mine? Where do I feel it in my body?Gentle reminder: Peace is recognizing this is mine, that is theirs—and choosing response over reaction. If you want deeper help releasing what’s stuck, I offer Emotion Code and Body Code sessions alongside functional nutrition. Free gift: The Quantum Path to Wellness → https://go.deeprootedwellnessid.com/quantumpath Share this with someone who needs permission to protect their peace and stay healthy—even when the world is loud.

I’m Jess—Clinical Nutritionist, Functional Bloodwork Specialist, and Quantum Energy Healer—and today we’re trading “comfort food” for nervous-system food. As we move into autumn, your gut (where ~90% of serotonin is made) is begging for seasonal support. In this episode I share the simple good-mood foods I use with clients and at home to steady blood sugar, ease anxiety, and brighten focus—without giving up cozy. Inside: Root veg (pumpkin, beets, squash) to smooth the mood roller-coaster Apples, pears, cranberries & pomegranate for gut + lymph + brain clarity Ancient grains without the “grain brain” crash (and what to pair them with) Leafy greens for magnesium (nature’s chill pill) Nuts & seeds (hello omega-3s + zinc) for hormones + resilience Spices that warm and regulate: cinnamon, clove, nutmeg, ginger, turmeric 2 quick recipes: Golden Pumpkin Lentil Soup & Spiced Cocoa Mood Latte If you’re navigating perimenopause, stress, or “grumpy pants” season—this one’s your cozy, science-backed reset. If it helps, leave 5⭐ and share with a friend who needs a mood lift today. 💛 Educational only; not medical advice.

"Why is my child so moody? Why won’t they sleep? Why do they struggle to focus or behave?"If you’ve ever asked yourself these questions — you’re not alone, and it’s not your fault. Today we’re talking about Emotion Code for kids. This work changed my home first: my daughter’s struggles nudged me to get certified, and what I saw next in children (and even pets!) was undeniable—kids don’t “perform” results. When behavior, tummy aches, focus, or sleep shift overnight, it’s usually because something real was released. In this gentle, parent-friendly episode, we unpack: What Emotion Code is (a non-invasive way to identify + release trapped emotions) Why kids respond quickly (less resistance, safer nervous systems = faster change) Signs your child may benefit: meltdowns, morning battles, school stress, gut flares, anxious loops What an at-a-distance session looks like (with parental consent) and how I integrate it with nutrition + functional bloodwork Real parent stories of calmer mornings, easier transitions, and happier kids No diagnosing, treating, or curing—just practical ways to help small bodies feel safe again so healing can happen. If you’re thinking, “We’ve tried everything and my kid still struggles,” this one’s for you. Gentle next step: explore a single session to “test and feel,” or bring questions to me—let’s support your child’s energy and watch the ripple effects at home. Subscribe, review, and share with a parent who needs hope today.

Back-to-school, heatwaves, missing workbooks, last-minute dollar-store runs… and still, alignment is possible. In this episode of Wellness Blueprints: Nourish Your Roots with Jess, we trade perfectionism for presence and build gentle rhythms that actually fit your real life. You’ll learn: Why “alignment” isn’t flawless planning—it’s being supported in the moment A 3-breath nervous-system pause you can use anywhere “Hydration with intention”: a 60-second energy reset while you sip A 5-minute outdoor grounding practice (even when it’s 100°) The “permission slip” ritual to release perfectionism and choose self-compassion Try this now: place one hand on your heart, take three slow nasal breaths, and ask—What’s one tiny aligned choice I can make today? That’s your rhythm starting. If this helped, share it with a friend who’s juggling all the things, and leave a 5-star review so more women can find nervous-system-safe wellness. 🎁 Grab my free Daily Energy Alignment Guide Here

Today we’re getting honest about the myth of “doing it all.” From clinical days in NJ to homeschooling in Idaho, my rhythm has changed a dozen times—and that’s the point. Your nervous system doesn’t need perfection; it needs alignment. In this episode, I share how I stopped multitasking, let go of the labels (holistic vs. conventional, super-mom vs. “not enough”), and found peace in the messy middle—where real life, real health, and real healing live. We’ll do a 60-second vagus-nerve reset together, talk about why seasons require new routines, and reframe perfectionism as an energy pattern you’re allowed to release. If you’ve been crying in the shower between soccer drop-offs and deadlines—this one’s a hug and a plan. You’ll learn: Why “do it all” fuels burnout—and what to do instead How to trade identity boxes for day-by-day alignment A simple nervous-system check-in you can use anywhere How rhythms shift with seasons (and why that’s healthy) A gentler lens for perfectionism + people-pleasing Free gift: Daily Energy Alignment Guide → https://go.deeprootedwellnessid.com/daily-energy If this helped, leave a 5-star review and share with a friend who’s doing “all the things.”

What if the problem isn’t you—it’s the pressure to pick a side?  In this episode, I will talk about the toxic “all-or-nothing” mindset that so many women face when it comes to wellness, nutrition, parenting, and just being human. Whether it’s being shamed for seeing a conventional doctor, judged for letting your kids eat ice cream 🍦, or feeling stuck in rigid health “rules” that leave you exhausted and overwhelmed… this conversation is your permission slip to stop fighting yourself. You’ll learn: Why “perfect wellness” is a trap keeping you stuck in shame + guilt How extreme thinking hijacks your nervous system & energy centers Simple, gentle shifts to reclaim balance without burning out Why growth only happens when you allow space for nuance It’s time to drop the labels, stop the judgment, and find your version of balance — one that actually feels nourishing for your mind, body, and soul. If you’ve ever felt pressured to pick a side, this episode is your permission slip to step into the gray zones where growth and joy actually happen. Listen Now!