Wellness Curated

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Wellness Curated

Anshu Bahanda

194 episodes

4 days ago

Trying to conceive isn’t always straightforward, and the confusion around fertility and IVF can add to the emotional strain. The real challenge is understanding when to seek help, what tests matter, and how to make informed choices. In this episode of The Wellness Algorithm, I’m joined by Dr Nandita Palshetkar, one of India’s leading fertility and IVF specialists, to bring clarity to fertility, conception, and IVF through a practical, science-backed conversation. To help you understand the to...

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Health & Fitness

All content for Wellness Curated is the property of Anshu Bahanda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Trying to conceive isn’t always straightforward, and the confusion around fertility and IVF can add to the emotional strain. The real challenge is understanding when to seek help, what tests matter, and how to make informed choices. In this episode of The Wellness Algorithm, I’m joined by Dr Nandita Palshetkar, one of India’s leading fertility and IVF specialists, to bring clarity to fertility, conception, and IVF through a practical, science-backed conversation. To help you understand the to...

Show more...

Health & Fitness

Episodes (20/194)

Wellness Curated

Fertility, IVF & Conception: What Couples Need to Know — With Dr Nandita Palshetkar

Trying to conceive isn’t always straightforward, and the confusion around fertility and IVF can add to the emotional strain. The real challenge is understanding when to seek help, what tests matter, and how to make informed choices. In this episode of The Wellness Algorithm, I’m joined by Dr Nandita Palshetkar, one of India’s leading fertility and IVF specialists, to bring clarity to fertility, conception, and IVF through a practical, science-backed conversation. To help you understand the to...

1 week ago

37 minutes

Wellness Curated

Gut Health: Your Key to Everyday Wellness

Everyone seems to be trying to “fix their gut” these days, from probiotics and kombucha to food eliminations and supplement routines. Yet many people still feel bloated, tired, or low in energy even when they are eating well. The real question is not just what we eat, but whether our gut is actually able to digest, absorb and use the nutrients we give it. In this episode of The Wellness Algorithm, I am joined by Ashley Koff, a registered dietitian, integrative nutritionist, author of the upco...

3 weeks ago

48 minutes

Wellness Curated

Future of Longevity: Can We Really Reverse Ageing?

Everyone seems to be chasing the secret to living longer these days, from cold plunges and stem cells to full body scans and biohacking routines. But as I sat with the image of those two 75-year-old men, one walking, laughing and playing with his grandchildren, the other struggling to get out of bed, I realised longevity is about far more than simply adding years. It’s about whether those extra years are spent in hospital beds or in cafés with friends. The real question isn’t “How long can we...

1 month ago

49 minutes

Wellness Curated

Gut Health & Longevity: Ayurvedic Secrets

Everyone’s chasing the secret to living longer, from supplements and genetic testing to cutting-edge longevity labs. But long before biohacking became a trend, Ayurveda had already mapped out a complete system for graceful aging, beginning with one simple truth: your gut is the gateway to your years. In this episode of The Wellness Algorithm, we are joined by Dr. Sudhindra Uppoor, an Ayurveda doctor with a post graduate degree in Ayurveda Medicine, to explore how ancient wisdom and modern sci...

1 month ago

55 minutes

Wellness Curated

Biohacking with AI: The Future of Fitness, Nutrition & Longevity

AI isn’t just transforming how we work; it’s quietly revolutionizing how we eat, move, sleep, and age. From smart devices that detect stress before you feel it to algorithms that predict illness years in advance, technology is giving us the tools to understand our bodies like never before. But beneath all the hype, what really matters is how we use that data to live better, not just longer. In this episode of The Wellness Algorithm, we are joined by Dr. Marcus Ranney, longevity physician. Tog...

2 months ago

39 minutes

Wellness Curated

How AI is redefining health & wellness

AI is already in your life — from your maps to your movies — but its quiet revolution is happening inside our bodies. Most of us think of health in terms of diet, exercise, or willpower, yet the truth is that our data often knows more than we do. When interpreted well, it can reveal metabolic blind spots, stress patterns, sleep disruptions, and food triggers we’d never catch on our own. Most people think of AI as something technical, robotic, or detached — but in reality, it’s becoming one of...

2 months ago

44 minutes

Wellness Curated

The AI Wellness Revolution

AI is not just changing what we search or watch, it is changing how we eat, move, sleep and recover. For years, health meant guessing through calorie counting, gym plans and trial and error diets. Now, our devices quietly track thousands of data points we barely notice, from heart rate and meals to sleep and metabolism, and AI is finally turning that into clarity we can use. In this episode of The Wellness Algorithm, we are joined by Tushar Vashisht, Co founder and CEO of HealthifyMe, a platf...

2 months ago

38 minutes

Wellness Curated

How to Lose Weight Without Losing Your Mind

Weight loss is often described as a numbers game — calories in, calories out, strict diets, and tough workout routines. While these methods can bring short-term results, they don’t always address the bigger picture. Lasting, sustainable weight loss has more to do with mindset, emotional eating, stress management, and the mind-body connection than with any single diet trend. Until we focus on identity, daily habits, and self-compassion, the cycle of losing and regaining weight is likely to con...

3 months ago

40 minutes

Wellness Curated

Weight Loss Myths & Truths: Cold Plunges, Oxygen Chambers, Injections & More

Cold plunges, oxygen chambers, injections — which of these actually help with weight loss, and which are just hype? In this episode of Wellness Algorithm, Anshu Bahanda is joined by two incredible voices: Dr. Sarge Takhar — Chief Medical Officer & Co-founder of PrimaryMDAmandeep Khurana — Entrepreneur, Product Leader & Health EnthusiastTogether, we unpack weight loss myths and truths. From GLP-1 injections like Ozempic and tirzepatide to cold plunges, oxygen chambers, detox teas, supp...

3 months ago

56 minutes

Wellness Curated

The Ultimate Diet Guide: Simple Secrets Doctors Won’t Tell You

Every week, a new diet makes the headlines — from Keto and Paleo to detox cleanses and AI-powered meal plans. While each promises quick results and a “perfect” approach to health, the truth is far more nuanced. Many of these trends gain popularity because they’re flashy or endorsed by celebrities, not because they’re backed by long-term science. They can leave people feeling frustrated, confused, or even deprived, making sustainable healthy habits harder to maintain. In this episode of ...

3 months ago

23 minutes

Wellness Curated

Weight Loss Drugs: What No One Tells You About Ozempic, Wegovy, Mounjaro, and More

Are weight loss drugs like Ozempic, Wegovy, and Mounjaro the miracle breakthrough for obesity and metabolic health—or a dangerous quick fix with hidden risks? In this powerful episode of The Wellness Algorithm with Anshu Bahanda (Wellness Curated), we cut through the hype, celebrity buzz, and TikTok trends to uncover the real science and long-term effects of GLP-1 medications. Joined by leading experts— Dr. Renu Joshi, endocrinologist on the frontlines of obesity and metabolic medicineRebecca...

4 months ago

57 minutes

Wellness Curated

Totems & Ancient Spirits — Pathways to Inner Peace

What if the anxiety you feel isn’t just stress—but a forgotten ancestral whisper? What if the animals, places, and dreams that call to you are not random, but signals guiding your journey toward inner peace? In this deeply grounding episode, host Anshu Bahanda is joined by South African sanoma and Indigenous Knowledge Consultant Gogo Khanyakude (Tiisetso Ntuthuko Makhubedu) to explore how reconnecting with animal totems, ancestral guides, and Earth wisdom can lead to profound peace and belon...

5 months ago

39 minutes

Wellness Curated

Are You Missing These Vital Nutrients? Unlocking the Secret to True Wellness

You might think burnout, anxiety, or insomnia stem from stress, emotion, or mindset—but what if the real cause lives in your cells? What if what you’re feeling isn’t emotional at all… but biochemical? In this illuminating episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Dr. Marian Alonzo, Medical Director at The Farm, a world-renowned wellness resort in the Philippines. Together, they explore mineral therapy, an ancient-meets-modern approach that addresses physical, emotion...

6 months ago

36 minutes

Wellness Curated

What if love isn’t what you think it is?

You might think of love as a fleeting feeling, reserved for family, friends, or romance, but what if love was just the starting point? What if true transformation came not from emotion, but from practice? In this heartwarming episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Venerable Bhante Sujatha, a Buddhist monk and the founder of the Blue Lotus Temple in the U.S., to explore loving kindness not as a mood or virtue, but as a daily discipline that reshapes how we relate t...

7 months ago

40 minutes

Wellness Curated

What if sound could heal your deepest wounds?

You might hum when you’re nervous, chant when you’re seeking calm, or lose yourself in a piece of music — but what if sound could do more than soothe? What if it could physically shift your brainwaves, calm your nervous system, and even help you heal? In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Eileen Day McKusick, a pioneering voice in sound therapy and creator of Biofield Tuning, and Dr. Puja Myles, public health specialist and Monroe Institute trainer, about ...

7 months ago

38 minutes

Wellness Curated

Afraid To Be Alone With Your Thoughts? Here’s What The Experts Say

You crave quiet, but even when the world goes silent, your thoughts keep racing. You stay busy, scroll endlessly, or distract yourself — anything to avoid being truly alone. But what if solitude wasn’t something to fear… but a powerful way to calm your nervous system and build emotional resilience? In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Robert Kull, who spent a full year in intentional solitude on a remote island, and Maggie Hamilton, social researcher and ...

8 months ago

43 minutes

Wellness Curated

What If You’ve Been Meditating Wrong? Insights from 3 Ancient Cultures

You wake up anxious. Your mind races. The to-do list grows longer, and even when you sit to meditate, stillness feels impossible. Sound familiar? You might not be meditating “wrong” — just not in the way your body truly needs. In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Yirser Ra Hotep — a master of Kemetic meditation, Tai Chi, and Qigong — as he reveals how ancient wisdom from Egypt, China, and India offers a very different take on what meditation really is. To...

8 months ago

37 minutes

Wellness Curated

The Essence of Happiness in Upadesa Saram

Join Anshu Bahanda as she discusses the Upadesa Saram with Michael James, who has dedicated over twenty years to studying under Sri Ramana Maharishi at his ashram. Michael's insights reveal how self-inquiry can lead to profound happiness. Today’s relentless quest for quick fixes often leaves us feeling empty. Upadesa Saram cuts through this noise, guiding us towards peace through the power of inner reflection and stillness. Michael illustrates how these timeless teachings help us cope with mo...

9 months ago

32 minutes

Wellness Curated

Applying Tao Te Ching to Today's Quest for Balance

Join Anshu Bahanda as she sits with Master Gu, a Taoist practitioner from the Wudang Mountains, to uncover the enduring wisdom of the Tao Te Ching. Authored by the ancient philosopher Lao Tzu, this scripture teaches profound lessons on balance and flexibility, illustrated through the powerful metaphor of water overcoming stone. Lao Tzu himself, before penning this timeless work, was implored by a gatekeeper at the edge of the city to record his wisdom, leading to the creation of these 81 vers...

9 months ago

36 minutes

Wellness Curated

Echoes of the Torah in Contemporary Life

In this episode, Rabbi Miriam Berger discusses how the Torah remains a beacon of wisdom for modern times. She recounts the profound story of Jews in a concentration camp who, amidst profound darkness, lit a single Hanukkah candle, a symbol of hope. What lessons can we draw from their unwavering faith during times of severe hardship? Rabbi Berger also sheds light on the Torah's rich traditions, showing how dietary laws are foundational in strengthening community ties and elaborating on Shabbat...

9 months ago

38 minutes