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Wellness Farm Chat
Brooke Perwal
100 episodes
1 day ago
Are you new to homesteading and passionate about wellness? My name is Brooke, and this podcast is all about making the journey simple, doable, and real—with plenty of personal stories (and failures!) along the way. Here, you'll find practical steps to help you source your local farmers, ditch toxins in your home, and create simple, nourishing meals for your family. Whether you're just starting out or looking for fresh inspiration, this is a place to learn, grow, and embrace the beauty of a natural, intentional life—failures and all! Find me on Instagram!!
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Alternative Health
Health & Fitness
RSS
All content for Wellness Farm Chat is the property of Brooke Perwal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you new to homesteading and passionate about wellness? My name is Brooke, and this podcast is all about making the journey simple, doable, and real—with plenty of personal stories (and failures!) along the way. Here, you'll find practical steps to help you source your local farmers, ditch toxins in your home, and create simple, nourishing meals for your family. Whether you're just starting out or looking for fresh inspiration, this is a place to learn, grow, and embrace the beauty of a natural, intentional life—failures and all! Find me on Instagram!!
Show more...
Alternative Health
Health & Fitness
Episodes (20/100)
Wellness Farm Chat
99 | Born in Our Bed: Home Birth #5

From breaking my water in bed to holding my baby moments later, this birth unfolded at an incredible pace. There was no gradual build-up—contractions intensified instantly, moving from calm to full intensity so quickly there was no slowing it down. Everything felt fast and powerful, demanding complete presence and surrender. Baby number five was born on all fours, right in our bed, in a way that was both wild and deeply empowering. In this episode, I share the full story of our second home birth—how it began, how it surprised me, and what it taught me about trusting my body when birth takes its own course.


I’m proud to partner with ⁠⁠⁠⁠⁠Better Basics⁠⁠⁠⁠⁠, a Canadian company creating safe, sustainable, and family-friendly products. As part of my commitment to supporting clean living and mindful homesteading, I’ve teamed up with them to offer you 10% off your order with code WELLNESSFARMCHAT.

When you shop using my code, you not only save — you also help support the Wellness Farm Chat podcast and our mission to share simple, natural living for families.

Shop Better Basics: Use code ⁠⁠⁠⁠⁠WELLNESSFARMCHAT ⁠⁠⁠⁠⁠for 10% off!


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.


Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wonder Cow⁠⁠⁠⁠⁠⁠⁠⁠⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠⁠⁠⁠⁠⁠⁠⁠⁠15% off your first order⁠⁠⁠⁠⁠⁠⁠⁠⁠!


Just use my special link and code ⁠⁠⁠⁠⁠⁠⁠⁠⁠WELLNESSFARMCHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠ at checkout to grab your discount!



Show more...
4 days ago
12 minutes 53 seconds

Wellness Farm Chat
98 | When Waiting Is Hard: Pregnancy #5 & the Final Weeks

The last trimester of pregnancy number five was not peaceful—it was full of false starts, preterm labor scares, and the unexpected news of a breech baby. Between 34 and 36 weeks, I lived in constant uncertainty, wondering if baby would come too early or if our birth plans would change entirely. In this episode, I share the emotional and physical struggle of those weeks, what helped me cope, and how acupuncture, movement, and prayer ultimately helped our baby turn. This is a story about waiting, trusting, and holding faith when nothing feels settled.



I’m proud to partner with ⁠⁠⁠⁠⁠Better Basics⁠⁠⁠⁠⁠, a Canadian company creating safe, sustainable, and family-friendly products. As part of my commitment to supporting clean living and mindful homesteading, I’ve teamed up with them to offer you 10% off your order with code WELLNESSFARMCHAT.

When you shop using my code, you not only save — you also help support the Wellness Farm Chat podcast and our mission to share simple, natural living for families.

Shop Better Basics: Use code ⁠⁠⁠⁠⁠WELLNESSFARMCHAT ⁠⁠⁠⁠⁠for 10% off!


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.


Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wonder Cow⁠⁠⁠⁠⁠⁠⁠⁠⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠⁠⁠⁠⁠⁠⁠⁠⁠15% off your first order⁠⁠⁠⁠⁠⁠⁠⁠⁠!


Just use my special link and code ⁠⁠⁠⁠⁠⁠⁠⁠⁠WELLNESSFARMCHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠ at checkout to grab your discount!



Show more...
6 days ago
18 minutes 48 seconds

Wellness Farm Chat
97 | Breech Baby, Extra Amniotic Fluid & Trusting God Through Unexpected Pregnancy Moments

In this episode of Wellness Farm Chat, I’m sharing two unexpected pregnancy moments that stretched my faith and reminded me how close God really is. Between extra amniotic fluid, strong preterm labor symptoms, and discovering that baby had flipped into a breech position at 36 weeks, I found myself navigating hospital visits, medical opinions, and a lot of uncertainty.

But through it all, the Lord kept leading me gently.
I learned to pause, breathe, ask questions, and trust the instincts He’s given me as a mother. I also leaned into prayer, supportive friends, and simple natural approaches that helped baby turn and helped me stay calm.

If you’ve ever felt overwhelmed by pregnancy changes, pressured by the medical system, or unsure about what your body is doing, this episode will remind you that you’re not alone—and that God provides peace right in the middle of the unknown. His guidance is steady, even when the journey feels unpredictable.

Tune in for encouragement, faith-filled birth wisdom, and the reminder that your body is designed by God, your intuition is valid, and fear doesn’t get the final say.


I’m proud to partner with ⁠⁠⁠⁠Better Basics⁠⁠⁠⁠, a Canadian company creating safe, sustainable, and family-friendly products. As part of my commitment to supporting clean living and mindful homesteading, I’ve teamed up with them to offer you 10% off your order with code WELLNESSFARMCHAT.

When you shop using my code, you not only save — you also help support the Wellness Farm Chat podcast and our mission to share simple, natural living for families.

Shop Better Basics: Use code ⁠⁠⁠⁠WELLNESSFARMCHAT ⁠⁠⁠⁠for 10% off!


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.


Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠⁠⁠⁠⁠⁠⁠⁠Wonder Cow⁠⁠⁠⁠⁠⁠⁠⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠⁠⁠⁠⁠⁠⁠⁠15% off your first order⁠⁠⁠⁠⁠⁠⁠⁠!


Just use my special link and code ⁠⁠⁠⁠⁠⁠⁠⁠WELLNESSFARMCHAT⁠⁠⁠⁠⁠⁠⁠⁠ at checkout to grab your discount!



Show more...
1 month ago
25 minutes 5 seconds

Wellness Farm Chat
96 | 34 Weeks Pregnant, Nesting Instincts + Preparing for a Peaceful Home Birth on the Homestead

In today’s episode of Wellness Farm Chat, I share a gentle and real pregnancy update as I reach 34 weeks and begin preparing for my second home birth. We talk about early labour signs like nesting, mucus plug changes, lower back and hip soreness, and that intuitive feeling of being closer than the calendar says. I also walk through the real home birth supply list I wish someone gave me the first time. Plus—life on the homestead is slowing down, the mornings are quieter, and I’m feeling so grateful for slow living, motherhood, and God’s provision in this season. I also share a few of my favorite wellness brands and discount codes for pregnancy and postpartum.



I’m proud to partner with ⁠⁠⁠Better Basics⁠⁠⁠, a Canadian company creating safe, sustainable, and family-friendly products. As part of my commitment to supporting clean living and mindful homesteading, I’ve teamed up with them to offer you 10% off your order with code WELLNESSFARMCHAT.

When you shop using my code, you not only save — you also help support the Wellness Farm Chat podcast and our mission to share simple, natural living for families.

Shop Better Basics: Use code ⁠⁠⁠WELLNESSFARMCHAT ⁠⁠⁠for 10% off!


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.


Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠⁠⁠⁠⁠⁠⁠Wonder Cow⁠⁠⁠⁠⁠⁠⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠⁠⁠⁠⁠⁠⁠15% off your first order⁠⁠⁠⁠⁠⁠⁠!


Just use my special link and code ⁠⁠⁠⁠⁠⁠⁠WELLNESSFARMCHAT⁠⁠⁠⁠⁠⁠⁠ at checkout to grab your discount!


Show more...
2 months ago
19 minutes 29 seconds

Wellness Farm Chat
95 | Trusting God With Your Labour and Delivery: Silencing Fear and Standing Firm in Faith

In this episode of Wellness Farm Chat, I’m sharing what it means to fully trust God with your labour and delivery — to release fear, silence negative voices, and protect the sacred peace of this season of motherhood.

It’s so easy to let fear creep in when people speak doubt or negativity over your birth story. But this is not the enemy’s time to interfere — Satan comes to steal, kill, and destroy, and he targets moments filled with promise and purpose. In this episode, we talk about how to guard your heart, your mind, and your home from fear, and how to invite God’s presence into your birthing space.

This is a reminder that God is in control of your body, your baby, and your birth. You were designed for this, and He has already equipped you for every moment ahead.


I’m proud to partner with ⁠⁠Better Basics⁠⁠, a Canadian company creating safe, sustainable, and family-friendly products. As part of my commitment to supporting clean living and mindful homesteading, I’ve teamed up with them to offer you 10% off your order with code WELLNESSFARMCHAT.

When you shop using my code, you not only save — you also help support the Wellness Farm Chat podcast and our mission to share simple, natural living for families.

Shop Better Basics: Use code ⁠⁠WELLNESSFARMCHAT ⁠⁠for 10% off!


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.


Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠⁠⁠⁠⁠⁠Wonder Cow⁠⁠⁠⁠⁠⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠⁠⁠⁠⁠⁠15% off your first order⁠⁠⁠⁠⁠⁠!


Just use my special link and code ⁠⁠⁠⁠⁠⁠WELLNESSFARMCHAT⁠⁠⁠⁠⁠⁠ at checkout to grab your discount!


Show more...
2 months ago
14 minutes 58 seconds

Wellness Farm Chat
94 | Elderberry Syrup Benefits for Pregnancy: Natural Immune Support in the Third Trimester

Feeling run-down in your third trimester? In this episode of Wellness Farm Chat, I’m sharing why elderberry syrup has become one of my favorite natural remedies during pregnancy. You’ll learn all about the powerful immune-boosting benefits of elderberries, how they help protect both mama and baby, and why this ancient remedy is a must-have for cold and flu season.

I’ll walk you through exactly how to make elderberry syrup at home — using real ingredients like ginger, cinnamon, cloves, and raw honey — and explain why it’s safe and effective for third-trimester immune support.

Whether you’re a homesteader, a natural wellness lover, or a pregnant mama looking for simple, holistic ways to stay healthy, this episode will give you the confidence to make your own homemade elderberry syrup and keep your family thriving all winter long.


I’m proud to partner with ⁠⁠Better Basics⁠⁠, a Canadian company creating safe, sustainable, and family-friendly products. As part of my commitment to supporting clean living and mindful homesteading, I’ve teamed up with them to offer you 10% off your order with code WELLNESSFARMCHAT.

When you shop using my code, you not only save — you also help support the Wellness Farm Chat podcast and our mission to share simple, natural living for families.

Shop Better Basics: Use code ⁠⁠WELLNESSFARMCHAT ⁠⁠for 10% off!


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.


Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠⁠⁠⁠⁠⁠Wonder Cow⁠⁠⁠⁠⁠⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠⁠⁠⁠⁠⁠15% off your first order⁠⁠⁠⁠⁠⁠!


Just use my special link and code ⁠⁠⁠⁠⁠⁠WELLNESSFARMCHAT⁠⁠⁠⁠⁠⁠ at checkout to grab your discount!


Show more...
2 months ago
15 minutes 24 seconds

Wellness Farm Chat
93 | The Night I Called the Police on My Missing Husband: A Bear Hunt Gone Too Long

When my husband went missing for over 18 hours on a solo bear hunt, I went from calm to panicked — and eventually called the police. It was one of those real-life moments where worry and wilderness collide. Thankfully, this story has a happy ending: he returned safe, with a beautiful bear that’s now filling our freezer and a ton of golden rendered bear fat that’s absolute homestead gold.


Tune in for a heartfelt, funny, and honest story from farm life that reminds us how unpredictable — and rewarding — simple living can be.


I’m proud to partner with ⁠Better Basics⁠, a Canadian company creating safe, sustainable, and family-friendly products. As part of my commitment to supporting clean living and mindful homesteading, I’ve teamed up with them to offer you 10% off your order with code WELLNESSFARMCHAT.

When you shop using my code, you not only save — you also help support the Wellness Farm Chat podcast and our mission to share simple, natural living for families.

Shop Better Basics: Use code ⁠WELLNESSFARMCHAT ⁠for 10% off!


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.


Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠⁠⁠⁠⁠Wonder Cow⁠⁠⁠⁠⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠⁠⁠⁠⁠15% off your first order⁠⁠⁠⁠⁠!


Just use my special link and code ⁠⁠⁠⁠⁠WELLNESSFARMCHAT⁠⁠⁠⁠⁠ at checkout to grab your discount!


Show more...
2 months ago
16 minutes 31 seconds

Wellness Farm Chat
92 | Why I’m Taking a Break from Social Media: Choosing Simplicity Over the Algorithm

In this episode of Wellness Farm Chat, I’m opening up about my decision to step back from Instagram and Facebook. I share how chasing growth through reels and algorithms left me drained and uninspired, and why I’m choosing to put my heart into podcasting instead. If you’ve ever felt pressure to keep up online, this episode is your reminder that it’s okay to slow down, follow your gut, and create from a place of peace — not pressure.


I’m proud to partner with Better Basics, a Canadian company creating safe, sustainable, and family-friendly products. As part of my commitment to supporting clean living and mindful homesteading, I’ve teamed up with them to offer you 10% off your order with code WELLNESSFARMCHAT.

When you shop using my code, you not only save — you also help support the Wellness Farm Chat podcast and our mission to share simple, natural living for families.

Shop Better Basics: Use code WELLNESSFARMCHAT for 10% off!


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.


Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠⁠⁠⁠Wonder Cow⁠⁠⁠⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠⁠⁠⁠15% off your first order⁠⁠⁠⁠!


Just use my special link and code ⁠⁠⁠⁠WELLNESSFARMCHAT⁠⁠⁠⁠ at checkout to grab your discount!


Show more...
2 months ago
17 minutes 58 seconds

Wellness Farm Chat
91 | Drying Off the Cow, Nourishing the Body: Seasons of Change on the Farm

In this Wellness Farm Chat episode, I share how we’re gently drying off our dairy cow before winter — my step-by-step approach to avoid mastitis, how we confirmed her pregnancy with an IV blood test, and what it’s like to say goodbye (for now) to that beautiful fresh milk and cream. I also open up about my own pregnancy journey at 31 weeks — the nourishing teas I’m drinking, simple foods that keep me grounded, and how I’m learning to honor this slower, thankful season on the farm.


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.


Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠⁠⁠Wonder Cow⁠⁠⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠⁠⁠15% off your first order⁠⁠⁠!


Just use my special link and code ⁠⁠⁠WELLNESSFARMCHAT⁠⁠⁠ at checkout to grab your discoun


Show more...
3 months ago
22 minutes 59 seconds

Wellness Farm Chat
90 | Seasons of Change: Fall Reflections, Faith, and Family Life on the Homestead

As the air cools and the leaves begin to turn, I can feel the shift happening here on the homestead. In this episode, I’m sharing what this new season looks like for our family — drying off our dairy cow and closing out the milking season, preparing for baby number five, and getting ready for a slower, cozier rhythm as fall begins.

I talk about butchering our meat birds, how thankful I am to fill our pantry and freezer with food we’ve raised ourselves, and the peace that comes from embracing a gentler pace. I also share some of the simple joys of this time of year — cozy fires, homemade marshmallows, mugs of hot chocolate with the kids, and new creative projects like knitting a temperature blanket.


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.

Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠⁠⁠Wonder Cow⁠⁠⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠⁠⁠15% off your first order⁠⁠⁠!


Just use my special link and code ⁠⁠⁠WELLNESSFARMCHAT⁠⁠⁠ at checkout to grab your discount.

Show more...
3 months ago
19 minutes 41 seconds

Wellness Farm Chat
89 | Gratitude On The Homestead | Cow Genetics, Mastitis & Meat for Winter

In this episode of Wellness Farm Chat, I’m sharing some of the many blessings we’ve experienced on our homestead this season. From hopeful news about our dairy cow and her heifer calf, to raising and butchering our own meat birds, to filling our freezer with my husband’s very first elk, this has been a season of provision and gratitude. Join me as we talk about the beauty of farm life, the joy of homegrown food, and the goodness of God who provides for all our needs. Anchored in scripture, this is a conversation about thankfulness, stewardship, and contentment in the simple, rich life we are building.


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.


Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠⁠Wonder Cow⁠⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠⁠15% off your first order⁠⁠!


Just use my special link and code ⁠⁠WELLNESSFARMCHAT⁠⁠ at checkout to grab your discount.


Show more...
3 months ago
13 minutes 49 seconds

Wellness Farm Chat
88 | Rooted in the Spirit: Patience, Gentleness, and Self-Control on the Homestead

On today’s episode of Wellness Farm Chat, we’re slowing down to reflect on three beautiful fruits of the Spirit—patience, gentleness, and self-control—and how they shape life on the homestead and in our homes. From waiting on a harvest to guiding our children with love, these Spirit-led qualities meet us in the ordinary rhythms of wellness, family, and faith.

We’ll talk about the power of listening more and speaking less, how to ask better questions, and how to love our spouse and children well in the everyday moments. We’ll also explore what it means to seek God’s wisdom and discernment for friendships and life decisions.

Anchored in Galatians 5:22–23 and centered on Jesus, this conversation is a reminder that patience, gentleness, and self-control are not just good habits—they are fruits grown in us as we walk with the Spirit. Join me at the farm table as we share stories, encouragement, and prayer for a Christ-centered homesteading journey.



I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.

Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠⁠Wonder Cow⁠⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠⁠15% off your first order⁠⁠!


Just use my special link and code ⁠⁠WELLNESSFARMCHAT⁠⁠ at checkout to grab your discount.

Show more...
3 months ago
21 minutes 19 seconds

Wellness Farm Chat
87 | Motherhood, One-Income Living & Homestead Stewardship

Discover the beauty and purpose of homemaking, motherhood, and homestead living in this faith-filled episode. Brooke shares her personal journey as a stay-at-home mom raising children on a single income while tending a thriving homestead. Learn practical tips for managing your household, stretching your budget, and involving your kids in farm life—all while remaining a faithful steward of what God has given you. Through encouraging stories and powerful scripture from the New Living Translation, this episode will inspire you to embrace your calling with joy, perseverance, and trust in God’s provision. Perfect for Christian moms, homesteaders, and families seeking intentional, faith-centered living.


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠LUME⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.


Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠Wonder Cow⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠15% off your first order⁠!


Just use my special link and code ⁠WELLNESSFARMCHAT⁠ at checkout to grab your discount.

Show more...
3 months ago
30 minutes 5 seconds

Wellness Farm Chat
86 | Dairy Cow Mastitis Emergency: Fast Action, IV Antibiotics, and Faith

When life on the homestead takes an unexpected turn, it can shake you to your core. In this heartfelt episode, I share the emotional journey of the past two weeks with my beloved cow, Dixie. What began as an ordinary day spiraled into a life-or-death fight as severe mastitis set in and escalated in less than 18 hours. With her pregnancy at risk and her life hanging in the balance, we faced fear, prayerful desperation, and a powerful reminder of God’s faithfulness.

Now that Dixie is on the mend—and her calf still thriving—I’m reflecting on the lessons I learned about acting quickly, leaning on my faith, and holding onto hope for her full recovery. Whether you’re a fellow homesteader, an animal lover, or someone in need of encouragement during a hard season, this episode is a testament to resilience, gratitude, and trust in God’s plan.


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠LUME⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.


Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out Wonder Cow! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.

And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you 15% off your first order!


Just use my special link and code WELLNESSFARMCHAT at checkout to grab your discount.

Show more...
3 months ago
22 minutes 5 seconds

Wellness Farm Chat
85 | Confession: Rooted in Christ, Living to Serve

In this heartfelt episode, Brooke opens up about why she’s chosen the path of homesteading, wellness, and intentional family life. She shares the deep confessions of her heart—the struggles, the victories, and the unshakable faith that keeps her rooted in Christ. Through scripture and personal stories, Brooke reveals how farm life has become a tool for loving others, stewarding God’s blessings, and raising her children to know His goodness.


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠LUME⁠⁠ and use code WELLNESSFARMCHAT at checkout.

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3 months ago
20 minutes 32 seconds

Wellness Farm Chat
84 | Homestead Life Update: Pregnancy at 25 Weeks, Calf Due in April, Chickens, Meat Birds & Homeschooling

In this cozy update episode of Wellness Farm Chat, I’m sharing what life looks like right now on our little farm and in our family. From our cow’s pregnancy and preparing for a new calf in April, to my own 25-week pregnancy journey (and the not-so-fun varicose veins), it’s a season full of growth and change. I’ll chat about downsizing our flock, raising meat birds, and stepping into the intimidating but exciting world of homeschooling. Grab a cup of tea and join me for some honest reflections on motherhood, homesteading, and trusting God through every new beginning.


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠LUME⁠ and use code WELLNESSFARMCHAT at checkout.

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4 months ago
20 minutes 17 seconds

Wellness Farm Chat
83 | 5 Ways to Thrive in Your Wellness & Homesteading Journey

Feeling overwhelmed at the beginning of your wellness or homesteading journey? You're not alone, friend. In this episode, I’m sharing 5 powerful ways to thrive—right where you are. Whether you're growing your first herbs on the windowsill or juggling motherhood while trying to make sourdough rise, this one’s for you.


We’ll talk about starting small, staying rooted in purpose, embracing imperfection, nourishing yourself well, and walking with God through every messy, beautiful moment. This is your reminder that you don’t need to have it all figured out to live a meaningful, intentional life. You just need to begin.


So grab a cup of something warm, settle in, and let’s grow together.


I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to LUME and use code WELLNESSFARMCHAT at checkout.

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5 months ago
20 minutes 51 seconds

Wellness Farm Chat
82 | Simple Living with 5 Kids: Kitchen Fails, New Brands & Home Organization

In this episode of Wellness Farm Chat, I’m giving you a peek into our real-life rhythm as we prepare for baby #5 in our medium-sized home. From room sharing and bunk bed setups to managing toys and clutter, I’m sharing the systems that help our home run smoothly. I’ll also talk about two amazing natural brands I’m exploring—Better Basics Flour and Lume Naturals—and why they fit our wellness-focused lifestyle. Plus, I’ll tell you about my first Instant Pot yogurt attempt (spoiler: it flopped!) and how I’m reawakening my kefir grains. If you love honest, homegrown family life, you’ll feel right at home here.




I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠LUME⁠ and use code WELLNESSFARMCHAT at checkout.

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5 months ago
27 minutes 52 seconds

Wellness Farm Chat
81 | Milking Routines & Clean Cow Care: How I Keep It Simple and Sanitary

In this episode of Wellness Farm Chat, I’m sharing exactly how I milk my cow each day—from brushing her down to teat dipping, and everything in between. Cleanliness is essential for healthy milk and a happy cow, so I’ll walk you through my simple routine using warm water, mild soap, and a peaceful setup. Whether you’re new to milking or just curious how another homesteader does it, this episode is full of practical tips to help you keep your milking process calm, clean, and consistent.



I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠LUME⁠ and use code WELLNESSFARMCHAT at checkout.

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5 months ago
21 minutes 39 seconds

Wellness Farm Chat
80 | Wildfire Ready: How I Prepare for Evacuation as a Homesteading Mama of 4

Wildfires are a real threat here in BC, and as a homesteading mama of four—with one more on the way—I’ve learned the importance of being prepared. In this episode, I walk you through how I get ready for fire season with my go-bag essentials, what I have in the van ( and what I don't have). I’ll share the simple systems that bring me peace of mind, from flashlights and batteries to prayer and trust in God. Whether you live on a farm or in town, I hope this episode encourages you to be ready, stay calm, and know you’re not alone.



I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠LUME⁠ and use code WELLNESSFARMCHAT at checkout.


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5 months ago
25 minutes 24 seconds

Wellness Farm Chat
Are you new to homesteading and passionate about wellness? My name is Brooke, and this podcast is all about making the journey simple, doable, and real—with plenty of personal stories (and failures!) along the way. Here, you'll find practical steps to help you source your local farmers, ditch toxins in your home, and create simple, nourishing meals for your family. Whether you're just starting out or looking for fresh inspiration, this is a place to learn, grow, and embrace the beauty of a natural, intentional life—failures and all! Find me on Instagram!!