In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rath...
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In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rath...
Are You Doing These 5 Steps to a Healthy Lifestyle?
Wellness For Real People
24 minutes
2 years ago
Are You Doing These 5 Steps to a Healthy Lifestyle?
Do you feel like you've already mastered the art of a healthy lifestyle? Linda DuVal offers five simple-and-powerful ideas to help you thrive:1. Mindful Eating: Nourish your body with an abundance of fresh, unprocessed foods. Hydration is key; strive for at least 64 ounces of water daily. Moderation is the name of the game for caffeine and alcohol. A balanced diet sets the stage for vitality. Check out our deep dive into the mediterranean diet for more ideas on healthy eating.2. Be Activ...
Wellness For Real People
In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rath...
