Wellness For Real People

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Wellness For Real People

Khandu Tea

44 episodes

1 week ago

In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rath...

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Health & Fitness,

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In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rath...

Show more...

Health & Fitness,

Episodes (20/44)

Wellness For Real People

Unlocking the Secrets of Gut Health

In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rath...

4 weeks ago

14 minutes

Wellness For Real People

Do You Really Need 10,000 Steps A Day?

Summary In this episode of Wellness for Real People, Juwon and Aaron discuss the recent findings regarding daily step counts, challenging the long-held belief that 10,000 steps are necessary for health. They explore the benefits of walking 7,000 steps a day, the importance of tailoring step goals to different age groups, the origins of the 10,000 steps recommendation, and the need to incorporate resistance training into fitness routines for overall health. Takeaways There's no scientific basi...

1 month ago

9 minutes

Wellness For Real People

Mindfulness For Memory Boosting

Summary In this episode of Wellness for Real People, Aaron and Juwon discuss the importance of mindfulness as a tool to enhance memory and attention. They explore how being present can combat distractions in our busy lives, the physiological benefits of mindfulness, and practical exercises like mindful walking to incorporate mindfulness into daily routines. Takeaways Mindfulness helps boost memory and attention.Being present can reduce stress and improve focus.The attention economy competes f...

1 month ago

9 minutes

Wellness For Real People

Unlocking Better Sleep

Summary: In this episode of Wellness for Real People, hosts Aaron and Juwon discuss the impact of various exercises, including yoga, Tai Chi, walking, and running, on sleep quality and insomnia. They explore insights from a recent study that highlights how these activities can enhance sleep duration and efficiency, reduce anxiety, and improve overall well-being. The conversation emphasizes the importance of incorporating simple daily practices to foster better sleep habits and overall health...

1 month ago

13 minutes

Wellness For Real People

How and why to fit more fiber and fermented food into your meals

In this episode of Wellness for Real People, hosts Juwon and Aaron delve into the significance of fiber and fermented foods for maintaining a healthy gut microbiome. They discuss the benefits of fiber in digestion, weight management, and overall health, while also exploring the role of fermented foods in enhancing gut health through probiotics. The conversation emphasizes the importance of incorporating these elements into daily diets for improved wellness. Article: https://www.health.harvar...

2 months ago

18 minutes

Wellness For Real People

Why exercise if I'm not losing weight?

In this episode of Wellness for Real People, Juwon and Aaron discuss the common frustration of not losing weight despite regular exercise. They explore the numerous health benefits of exercise beyond weight loss, emphasizing the importance of a sustainable lifestyle and the role of diet in achieving fitness goals. The conversation highlights that exercise is not just about burning calories but also about improving overall health and well-being. The hosts stress the significance of consistency...

2 months ago

12 minutes

Wellness For Real People

Building your own resilience plan

In this episode of "Wellness for Real People," hosts Juwon and Aaron explore the vital role of resilience in navigating life's challenges. Drawing insights from a Harvard Health article, they discuss practical strategies to enhance resilience, such as shifting your mindset, aligning actions with values, and embracing discomfort. Tune in to discover how small, consistent actions can build a robust resilience plan, empowering you to face life's curveballs with confidence. #Resilience #Wellness ...

2 months ago

15 minutes

Wellness For Real People

Unlocking the Secrets to Better Sleep

Summary In this episode of Wellness for Real People, hosts Juwon and Aaron discuss the challenges of sleep, particularly as we age. They explore the concept of sleep fragmentation, its causes, and its implications for health. The conversation covers various disruptors of sleep, including electronics, food, and sleep environment, and offers practical tips for improving sleep hygiene. The hosts emphasize the importance of consulting with healthcare providers for persistent sleep issues and shar...

3 months ago

14 minutes

Wellness For Real People

Gratitude enhances health, brings happiness and may even lengthen lives

Sip and Savor: Why Gratitude Deserves a Place in Your Daily Ritual At Khandu Tea, we believe well-being starts in the heart—and it’s not just about what we brew, but how we view our lives. Here's what a recent Harvard Health Blog article reveals about the power of gratitude: 1. Gratitude Boosts Health & Happiness Studies show that gratitude isn't just feel-good fluff. It’s tied to improved emotional and social well-being, better sleep, reduced depression, and even heart-health markers. (H...

3 months ago

11 minutes

Wellness For Real People

5 things to know about diet culture

Sip & Reflect: Khandu Tea Reviews “5 Things to Know About Diet Culture” At Khandu Tea, we believe that wellness isn’t just about what you sip — it’s also about how you think and feel. We recently dove into the University of Colorado Boulder’s “5 Things to Know About Diet Culture” (published February 7, 2024) and wanted to share a warm, thoughtful pour of insight: What’s Diet Culture, Really? Diet culture isn’t just about dieting—it’s a widespread set of societal beliefs that equates th...

3 months ago

17 minutes

Wellness For Real People

Strength Training for Longevity

Sip, Strengthen, and Thrive: How Strength Training Fuels Longevity When it comes to living longer—and living better—few things pack as much punch as strength training. A recent article from ACE Fitness highlights how this powerhouse practice helps extend not just our lifespan, but our health-span (years spent free of chronic disease) and strength-span (ability to move and function well with age) (ACE Fitness). Key Takeaways: Muscular decline is real—but not unstoppable. Muscle mass and str...

3 months ago

9 minutes

Wellness For Real People

Low-carb snacks: Easy and healthy options for any time of day

We discuss Jenette Restivo’s article, "Low-carb snacks: Easy and healthy options for any time of day," which offers practical guidance for those seeking nutritious, low-carbohydrate snack choices to maintain energy levels and curb hunger between meals. Understanding Low-Carb Snacking A low-carb snack is typically defined as containing 5 grams of carbohydrates or less per serving. Opting for such snacks can help prevent the blood sugar spikes and subsequent crashes often associated with high-s...

6 months ago

10 minutes

Wellness For Real People

Can white noise really help you sleep better?

We dive into an article by Lisa Catanese, ELS, Health Writer at Harvard Health which discusses the pros and cons of noise and its impact on sleep. White noise has gained popularity as a sleep aid, but its effectiveness and safety are subjects of ongoing debate. What Is White Noise? White noise consists of all audible sound frequencies played at equal intensity, resembling the static of an untuned radio. It's believed to mask disruptive environmental sounds, potentially aiding sleep.(Sleep ...

6 months ago

9 minutes

Wellness For Real People

Pay Attention to Concentration

We discuss the Harvard Health article "Pay Attention to Concentration" which delves into the common challenges of maintaining focus, particularly as we age, and offers practical strategies to enhance concentration. Understanding Concentration and Executive Function As we grow older, it's natural to experience occasional lapses in concentration—like forgetting a recent conversation or struggling to complete routine tasks. These issues are often linked to a gradual decline in executive function...

6 months ago

12 minutes

Wellness For Real People

Is the Portfolio Diet the Best Diet Ever?

We discuss an article that explores the Portfolio Diet's potential in promoting heart health and reducing cardiovascular disease risk. While it doesn't claim the Portfolio Diet is the ultimate diet for everyone, it highlights its significant benefits, especially concerning cholesterol management and heart disease prevention. What Is the Portfolio Diet? Developed by Dr. David J. Jenkins in 2003, the Portfolio Diet is a plant-based eating plan designed to lower LDL ("bad") cholesterol and imp...

7 months ago

11 minutes

Wellness For Real People

5 simple ways to help reverse prediabetes and maintain healthy blood sugar levels

So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? What should you avoid? How can you control this condition? Is it reversible?These tips are based on research from Tara Seymour, advanced practice clinical dietitian and diabetes educator at Johns Hopkins, and Dr. Rick Gallop, past president of the heart...

1 year ago

28 minutes

Wellness For Real People

Transforming Your Relationship with Food Though Mindful Eating

How often have you sat down in front of the TV with a bag of popcorn or chips and before you know it, the whole bag is gone? In our fast-paced world filled with distractions, the act of eating often becomes a mindless routine. But what if the way we eat could profoundly impact our health and well-being? Enter mindful eating—a simple approach that not only enhances our relationship with food but also fosters a deeper connection with ourselves and our loved ones.Mindful eating is a practice roo...

2 years ago

19 minutes

Wellness For Real People

Walking Your Way to a long, healthy life: Lessons from Dr. Alan Poisner

Dr. Alan Poisner, at the age of 88, stands as a testament to the power of walking. He started competitive racewalking at 50…yes, 38 years ago, he has since earned an impressive list of achievements, securing five gold medals in international competitions and setting records at the National Senior Games. But his expertise isn't just in winning races – it's also in understanding the profound impact walking has on health and fitness, particularly among older adults.Dr. Poisner graciously shared ...

2 years ago

13 minutes

Wellness For Real People

Are You Doing These 5 Steps to a Healthy Lifestyle?

Do you feel like you've already mastered the art of a healthy lifestyle? Linda DuVal offers five simple-and-powerful ideas to help you thrive:1. Mindful Eating: Nourish your body with an abundance of fresh, unprocessed foods. Hydration is key; strive for at least 64 ounces of water daily. Moderation is the name of the game for caffeine and alcohol. A balanced diet sets the stage for vitality. Check out our deep dive into the mediterranean diet for more ideas on healthy eating.2. Be Activ...

2 years ago

24 minutes

Wellness For Real People

How to Combat Loneliness & Cultivate Happiness Through Building Meaningful Connections

Loneliness can cast a long shadow. The impact of loneliness on our well-being is profound, with links to heart disease, depression, and even a shorter lifespan. However, there are ways to combat loneliness and cultivate happiness by enhancing your social network. Let’s explore three helpful strategies to develop meaningful connections.1. Find Your TribeOne effective way to combat loneliness is to find people who share your interests. Whether you're passionate about the outdoors, reading, spor...

2 years ago

16 minutes