In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rath...
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In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rath...
In this episode of Wellness for Real People, Juwon and Aaron discuss the common frustration of not losing weight despite regular exercise. They explore the numerous health benefits of exercise beyond weight loss, emphasizing the importance of a sustainable lifestyle and the role of diet in achieving fitness goals. The conversation highlights that exercise is not just about burning calories but also about improving overall health and well-being. The hosts stress the significance of consistency...
Wellness For Real People
In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rath...
