In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rath...
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In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rath...
Low-carb snacks: Easy and healthy options for any time of day
Wellness For Real People
10 minutes
6 months ago
Low-carb snacks: Easy and healthy options for any time of day
We discuss Jenette Restivo’s article, "Low-carb snacks: Easy and healthy options for any time of day," which offers practical guidance for those seeking nutritious, low-carbohydrate snack choices to maintain energy levels and curb hunger between meals. Understanding Low-Carb Snacking A low-carb snack is typically defined as containing 5 grams of carbohydrates or less per serving. Opting for such snacks can help prevent the blood sugar spikes and subsequent crashes often associated with high-s...
Wellness For Real People
In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rath...
