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Wellness Half-hour
Dr. Patrick Ijewere
203 episodes
1 day ago
Are you in wellness? Are you in pre-illness? or are you already in the illness zone? On this journey, we will talk about getting you back to the wellness zone. Come join us.
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Nutrition
Health & Fitness
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All content for Wellness Half-hour is the property of Dr. Patrick Ijewere and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you in wellness? Are you in pre-illness? or are you already in the illness zone? On this journey, we will talk about getting you back to the wellness zone. Come join us.
Show more...
Nutrition
Health & Fitness
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Reset and Reboot Tips for 2026 w/ Dr. Patrick and Mrs Sherese Ijewere
Wellness Half-hour
31 minutes 7 seconds
3 days ago
Reset and Reboot Tips for 2026 w/ Dr. Patrick and Mrs Sherese Ijewere

How Are You Showing Up for 2026?

2026 is not asking you to be perfect—it’s asking you to be present, intentional, and aligned.

In this episode, we explore what it truly means to show up for the year ahead—not through pressure or performative goals, but through conscious daily choices. From spirituality and mindset to nutrition, lifestyle, and the environments we create around ourselves, this conversation invites you to pause, reflect, and realign.

How you show up consistently will shape the experiences, growth, and peace you carry into 2026. This episode is a gentle but powerful call to intentional living—one rooted in awareness, alignment, and purpose.

If you’re ready to design your year from the inside out, this episode is for you.

Wellness Half-hour
Are you in wellness? Are you in pre-illness? or are you already in the illness zone? On this journey, we will talk about getting you back to the wellness zone. Come join us.