How Are You Showing Up for 2026?
2026 is not asking you to be perfect—it’s asking you to be present, intentional, and aligned.
In this episode, we explore what it truly means to show up for the year ahead—not through pressure or performative goals, but through conscious daily choices. From spirituality and mindset to nutrition, lifestyle, and the environments we create around ourselves, this conversation invites you to pause, reflect, and realign.
How you show up consistently will shape the experiences, growth, and peace you carry into 2026. This episode is a gentle but powerful call to intentional living—one rooted in awareness, alignment, and purpose.
If you’re ready to design your year from the inside out, this episode is for you.
Health Tips to Help You Practicalize Wellness Daily w/ Sherese Ijewere and Mr. Tori
Spirituality and Manhood - Part 2 w/ Mrs. Sherese Ijewere and guest Mr. Francis Palmer-Ikuku
Spirituality and Manhood (The Concept of Spirituality) with Dr. Patrick Ijewere and Mr. Alma Ikoko
Medical Health Quotations dated back to 300 AD, Etc w/ Dr. Patrick and Mrs Sherese Ijewere
Social Wellness. Why it matters and How to Scale Through w/ Mrs. Sherese and Mr. Tunde
What Leads to Kidney Demise? by Dr. Patrick Ijewere
The Health of Men (Prostate) Part #2 w/ Dr. Patrick and Mrs. Sherese Ijewere
The Health of Men - Father's Day Episode with Dr. Patrick and Mr. Obed
Food Safety. Who is Responsible? And what you should know about a Health Food by Dr. Patrick Ijewere
How to improve Children's Behaviour w/ Mrs. Sherese Ijewere, Clinical Nutrition Consultant and Nicole Busari, Behavioral Therapist
Discussions About Hypertension w/ Dr. Patrick and Mrs.. Sherese Ijewere
The Health Benefit of Star Apple (Agbalumo) w: Dr. Patrick and Mrs Sherese Ijewere and Mr. Kolade.
Optimizing the Wellness of our Children w/ Mrs. Sherese Ijewere and Mr. Babatunde Balogun
Adopting and Adapting to a Positive Lifestyle w/ Mrs. Sherese Ijewere and Mr. Kolade
Organic Food w: Dr. Patrick Ijewere and Mr. Saheed Adams
The Language of the Body (Pt. 3) w/ Dr. Patrick and Mrs. Sherese Ijewere Ijewere
The Language of the Body (Pt. 2) w/ Dr. Patrick and Mrs. Sherese Ijewere Ijewere
The Language of the Body w/ Dr. Patrick Ijewere
Understanding the Perfection of the Human Body w/ Dr. Patrick Ijewere