Summary
In this episode, Sasha discusses the critical importance of communication between clients and personal trainers. She outlines key areas where clear communication can significantly enhance training outcomes, including reporting pain, adapting goals, managing schedules, and understanding personal circumstances like stress and nutrition. The episode emphasizes that effective communication is essential for achieving fitness goals and preventing injuries.
Takeaways
Your trainer is not a mind reader; communicate clearly.
Pain during exercise should be reported immediately.
Goals are the GPS for your fitness program.
Changes in schedule must be communicated to your trainer.
Travel plans can affect workout consistency; inform your trainer.
Stress and energy levels impact training; share your status.
Nutrition plays a crucial role in training outcomes.
Old injuries should be mentioned to prevent further issues.
Communication fosters a better trainer-client relationship.
Regular updates on personal circumstances enhance training effectiveness.
Chapters
00:00 The Importance of Communication with Your Trainer
08:10 Bonus Tips for Optimal Training Results
11:30 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism
💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support
🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery
🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!