Summary
In this episode, Sasha discusses the often-overlooked challenges of reentering daily life after holiday travel. She emphasizes the importance of preparing your home environment and establishing a routine to ease the transition. By creating a welcoming space and having a plan for post-travel activities, listeners can reduce overwhelm and maintain their wellness goals. Sasha provides practical tips for organizing the kitchen, setting up a 'lending zone' for unpacking, and establishing a calming reentry routine to support recovery and energy restoration.
Takeaways
The re-entry after holiday travel can be overwhelming.
Setting up a welcoming home environment is crucial.
A 24-hour reset kit in the kitchen can ease the transition.
Organizing a 'lending zone' can reduce chaos at home.
Treat your home like a boutique hotel for a calming effect.
Simple meals can help stabilize energy levels post-travel.
Unpacking immediately can prevent clutter and stress.
Avoid making big decisions right after returning home.
Recalibrating your system is essential for recovery.
Smooth reentry is a strategy to avoid holiday burnout.
Chapters
00:00 Navigating Post-Holiday Re-Entry
05:57 Establishing a Re-Entry Routine
09:23 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode of Wellness Hustle, Sasha discusses how to navigate the holiday season without sacrificing wellness. She emphasizes the importance of maintaining healthy habits, setting non-negotiables, and reframing the holiday mindset to focus on sustainable wellness rather than a temporary survival mode. Practical tips for staying active, eating well, and prioritizing emotional wellbeing are shared, along with strategies to maintain momentum into the new year.
Takeaways
We can enjoy the holidays while being intentional about our wellness.
Building systems in September can support us through the holiday season.
Choose two to three non-negotiables to maintain during the holidays.
Hydration and protein intake are crucial during holiday events.
Movement can be simple and doesn't require a lot of time.
Emotional wellbeing is more important than attending every holiday event.
Consistency in habits is key to long-term wellness.
Don't treat the entire holiday season as a free-for-all.
You can upgrade traditional recipes to make them healthier.
Focus on maintaining normal routines on non-event days.
Chapters
00:00 Navigating the Holiday Wellness Wave
12:05 Creating a Sustainable Holiday Game Plan
13:17 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode of Wellness Hustle, Sasha discusses the detrimental effects of modern lifestyles on posture and overall body function. With over 20 years of experience as a trainer, she shares insights on common muscle imbalances, the importance of core strength, and strategies for retraining the body to improve movement and reduce pain. Sasha emphasizes the significance of recovery and finding the right trainer to address individual needs and imbalances, ultimately promoting a healthier and more active lifestyle.
Takeaways
Our modern lifestyle negatively impacts our posture.
Weak glutes and core lead to muscle imbalances.
Training should focus on correcting movement patterns.
Mobility is essential before lifting heavy weights.
Recovery is crucial for muscle building and overall health.
Finding a knowledgeable trainer can help address imbalances.
Every exercise should engage the core.
Yoga can improve mobility and flexibility.
Listening to your body is key to preventing injuries.
You are not broken; your body is a puzzle to solve.
Chapters
00:00 Understanding Muscle Imbalance and Modern Posture
07:30 Strategies for Retraining the Body
12:57 Building a Supportive Community
Summary
In this episode of Wellness Hustle, Sasha challenges common misconceptions about metabolism and aging, emphasizing the importance of muscle mass in maintaining a healthy metabolism. She encourages listeners to shift their mindset from feeling powerless about their bodies to taking control through strength training and proper nutrition. The episode outlines practical steps for rebuilding metabolism and achieving fitness goals, particularly for women over 40, while reinforcing the message that age should not be a barrier to health and strength.
Takeaways
Your metabolism didn't slow down with age, you did.
Muscle mass is key to maintaining a healthy metabolism.
Metabolism doesn't dramatically slow after 40; muscle loss does.
Strength training is essential for metabolic health.
Eating enough protein is crucial for muscle building.
Cardio alone won't build muscle or boost metabolism.
Rebuilding metabolism requires consistency and intention.
Muscle memory allows for easier returns to fitness after breaks.
You can have a fast metabolism at any age with effort.
Strength training empowers women to take control of their health.
Chapters
00:00 Reframing Metabolism Myths
05:36 Breaking Down Misconceptions
11:02 Empowerment Through Strength Training
12:11 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, the host discusses the optimal fat loss formula for women over 40, emphasizing that fat loss is achievable but requires a different approach than in younger years. Key topics include understanding hormonal changes, the importance of metabolic flexibility, effective training strategies, and the significance of nutrition. The host encourages listeners to focus on strength training, balanced meals, and sustainable lifestyle changes rather than quick fixes.
Takeaways
Fat loss after 40 requires a different approach than in younger years.
Metabolic flexibility is crucial for effective fat loss.
Strength training is essential to maintain muscle and metabolism.
Daily walks can significantly aid in fat loss and overall health.
Nutrition quality is more important than calorie quantity.
Aim for balanced meals with protein, healthy fats, and fiber.
Avoid constant dieting; cycle between fat loss and maintenance phases.
Start with small, manageable changes for sustainable results.
Rest and recovery are vital for hormonal balance and fat loss.
Your body wants to work for you; support it with the right nutrition and movement.
Chapters
00:00 Introduction to Fat Loss After 40
10:16 Training Strategies for Women Over 40
15:07 Nutrition for Effective Fat Loss
18:09 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, the host discusses the importance of metabolic flexibility and how to achieve it through effective workout strategies. Emphasizing the shift from long, exhausting workouts to more efficient strength training and HIIT, the conversation highlights the significance of recovery and daily movement, particularly walking, in achieving fat loss and overall wellness. The host encourages listeners to train smarter, not harder, and to prioritize balance in their fitness routines.
Takeaways
Metabolic flexibility is crucial for effective fat loss.
Quality of workouts is more important than quantity.
Strength training builds a metabolic engine.
HIIT workouts can be short yet effective.
Walking aids in fat loss and blood sugar regulation.
Recovery is essential for muscle repair and fat loss.
Rest days are as important as workout days.
Training smarter leads to better results.
Daily movement contributes to overall wellness.
Balance in fitness routines is key to success.
Chapters
00:00 Introduction to Metabolic Flexibility and Workouts
05:52 Incorporating HIIT for Metabolic Flexibility
11:46 Training Smarter, Not Harder
13:30 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode of Wellness Hustle, Sasha discusses the misconceptions surrounding meal frequency and its impact on metabolism and fat loss. She emphasizes the importance of metabolic flexibility, balanced meals, and the mental aspects of eating. Sasha provides actionable takeaways for listeners to achieve sustainable nutrition and a healthier relationship with food.
Takeaways
Metabolic flexibility beats meal frequency.
Balanced meals equal fuel cravings and crushes.
Hunger is not the enemy.
Sustainability is a big deal.
It's not about eating more often, it's about eating smarter.
True fat loss is not about being constantly fed.
You want your body to switch easily between burning carbs and fat.
When you put protein, fiber, and good fat together, you get balanced blood sugar.
Hunger is the signal that your metabolism is functioning.
If your fat loss plan consumes your whole day, it's not freedom.
Chapters
00:00 Rethinking Meal Frequency
08:28 The Importance of Metabolic Flexibility
11:31 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode of the Wellness Hustle, the host discusses how to overcome the anxiety often felt on Sundays, known as 'Sunday scares.' She shares her personal system for structuring weekends to ensure a smoother transition into Mondays. The conversation emphasizes the importance of planning, setting boundaries, and creating a rhythm that balances productivity with self-care. The host provides practical tips for organizing tasks throughout the weekend, highlighting the significance of a peaceful Sunday to recharge for the week ahead.
Takeaways
The Sunday scares stem from not preparing for Mondays.
Weekends should be used for setting up, not just catching up.
A structured Friday can alleviate weekend stress.
Saturday is for errands and activities, while Sunday is for rest.
Creating boundaries helps in recovery and preparation for the week.
Finding a personal rhythm is key to weekend success.
Rest is an essential part of productivity.
A loose plan is better than a rigid schedule.
Meal prep can be simplified by cooking on Sundays.
Organizing tasks throughout the weekend can save energy.
Chapters
00:00 Understanding the Sunday Scares
08:32 The Importance of a Calm Sunday
15:24 Key Takeaways for a Productive Weekend
17:04 Building a Supportive Community
Summary
In this episode, the host discusses the impact of time changes on our bodies, particularly focusing on circadian rhythms and how to adjust effectively. The conversation emphasizes the importance of consistency in sleep schedules, managing caffeine intake, and creating a cozy evening routine to help recalibrate our bodies during transitions. The host provides practical tips to enhance sleep quality and overall wellness, encouraging listeners to embrace these changes positively.
Takeaways
Your body clock doesn't update like your iPhone.
It takes three to five days for your hormones to catch up.
Wake up consistently at the same time, even on weekends.
Caffeine has a half life of about six hours.
Make your evenings cozy to signal your body it's time to wind down.
Your body is not lazy, it's just recalibrating.
Focus on going to bed a little earlier to reset your rhythm.
Sunlight in the morning helps adjust your body clock.
Movement during the day is crucial for energy.
Invest in glasses that block blue light for better sleep.
Chapters
00:00 Understanding the Time Change Effect
03:12 Strategies for Adjusting to New Time
05:31 Recalibrating Your Body Clock
06:03 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, Sasha discusses the transformative journey of turning 50, emphasizing that this milestone should not be viewed as a decline but rather as an opportunity for growth, empowerment, and rebranding one's life. She encourages women to embrace their age, redefine their narratives around aging, and recognize the strength and wisdom that come with experience. The conversation highlights the increasing number of women starting businesses and pursuing new passions in their 50s, promoting a positive outlook on aging and encouraging listeners to celebrate this stage of life.
Takeaways
Turning 50 is an opportunity to expand and grow.
Women in their 50s are redefining what aging looks like.
It's not about looking younger, but feeling stronger.
The narrative around aging needs to change.
Many women are starting businesses in their 50s and 60s.
50s can be a launch pad for new adventures.
Experience brings clarity and courage to pursue dreams.
Aging is about depth, not decline.
Women in their 50s are becoming more in tune with their bodies.
Celebrating 50s means embracing freedom and self-expression.
Chapters
00:00 Rebranding 50: A New Perspective
04:40 The Power of Women in Their 50s
10:18 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode of Wellness Hustle, Sasha emphasizes the importance of clarity in achieving wellness goals. She shares her personal journey of feeling overwhelmed and scattered before finding her purpose. The conversation focuses on setting specific goals, understanding the 'why' behind them, and creating actionable plans to achieve success. Sasha encourages listeners to prioritize clarity over fleeting motivation, highlighting that a structured approach leads to consistent progress and fulfillment.
Takeaways
The problem is often not motivation, but clarity.
Getting clear on your goals is essential for progress.
Specific goals provide direction and focus.
Understanding your 'why' strengthens your commitment.
Creating a plan with actionable steps is crucial.
Scheduling your actions makes them non-negotiable.
Clarity reduces overthinking and boosts energy.
Chasing clarity is more attainable than chasing motivation.
Systems are what keep you moving towards your goals.
Taking one step today can lead to significant progress.
Chapters
00:00 Finding Clarity in Your Goals
08:44 Creating Actionable Plans for Success
11:11 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this conversation, the host reflects on turning 50 and shares five key truths learned throughout their life journey. The discussion emphasizes the importance of redefining confidence, setting boundaries, prioritizing recovery, understanding discipline as a form of freedom, and the necessity of continuous growth. The host encourages listeners to embrace change and pursue their passions at any age, highlighting that personal evolution is a lifelong journey.
Takeaways
Turning 50 can be a time of reflection and growth.
Confidence comes from strength, not size.
Setting boundaries is essential for maintaining energy.
Recovery is crucial for overall wellness.
Discipline can lead to freedom in life.
Continuous growth is important at any age.
You can start new ventures and friendships at any time.
Don't let age dictate your potential.
Embrace change as a source of wisdom.
The best years of your life can be ahead of you.
Chapters
00:00 Embracing Change: Turning 50
01:31 Redefining Confidence and Strength
04:12 The Power of Boundaries
08:08 Recovery: The Key to Wellness
10:15 Discipline as Freedom
11:54 The Importance of Continuous Growth
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, the host discusses the importance of establishing systems for wellness, especially for busy individuals. The conversation covers how to create effective morning and evening routines, the significance of nutrition, and the need for accountability in maintaining wellness. The host emphasizes that having a system can help individuals stay on track even when life gets hectic, ultimately leading to better health and productivity.
Takeaways
You don't need more motivation; you need a system.
System equals fewer decisions and fewer excuses.
Wellness runs on autopilot with small, repeatable actions.
Build one small system that makes your week smoother.
Hydration and high protein breakfast are essential.
Dim your lights for better sleep.
Good ingredients make great meals.
Remove decisions to reduce resistance.
Create a plan that is easy to implement.
Focus on one area of wellness at a time.
Chapters
00:00 Introduction and Technical Difficulties
05:36 Creating Effective Morning and Evening Routines
09:26 Resetting When Things Go Off Track
13:08 Building Simple Systems for Wellness
15:43 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, the host discusses the common midweek motivation slump and introduces a simple two-minute reset formula to help listeners regain their energy and focus. The conversation emphasizes the importance of small, intentional actions to maintain consistency and momentum throughout the week, rather than waiting for a fresh start on Monday. The host encourages listeners to incorporate these quick resets into their daily routines to foster a sense of accomplishment and well-being.
Takeaways
Midweek motivation dips are common and normal.
You don't need to wait for Monday to reset.
Two-minute resets can significantly boost your energy.
Movement is more effective than mindset work for quick resets.
Intentional breathing can help reduce stress and increase clarity.
Small wins contribute to larger successes over time.
Consistency can be built through micro actions.
Daily two-minute resets can help maintain motivation.
Tiny actions can create massive momentum in your life.
Self-care rituals are essential for overall wellness.
Chapters
00:00 Midweek Motivation Dips
05:55 The Power of Two-Minute Resets
07:52 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, Sasha discusses the common energy leaks that high-achieving women experience and provides actionable strategies to plug these leaks. She emphasizes the importance of conducting an energy audit to identify where energy is being lost, such as through digital distractions, poor nutrition, mental loops, and overcommitment. Sasha also shares practical tips for recharging energy and maintaining a balanced lifestyle.
Takeaways
If you're a high-achieving woman, you might be leaking energy.
Energy leaks can come from digital distractions, poor nutrition, and mental stress.
Creating digital boundaries can help reduce energy drain.
Balancing blood sugar is crucial for maintaining energy levels.
Mental loops can exhaust your brain without you realizing it.
Overcommitting can leave you with nothing for yourself.
Ask yourself, 'What do I need right now?' to regain focus.
Replacing negative thoughts with supportive questions can boost energy.
Engaging in physical activities can help recharge your energy.
Small changes can lead to significant improvements in energy management.
Chapters
00:00 Understanding Energy Drain
05:58 Strategies to Plug Energy Leaks
13:35 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, the host discusses the principles of being a 'wellness-ish girl,' emphasizing the importance of progress over perfection, the necessity of a protein-rich breakfast, and the significance of listening to one's body. The conversation also highlights the value of individual wellness paths and the role of movement as a form of self-love, encouraging listeners to create a wellness routine that fits their lifestyle.
Takeaways
Wellness-ish girls prioritize progress over perfection.
A protein breakfast is essential for energy and mood.
Listening to your body's signals is crucial for wellness.
Self-awareness is key in choosing wellness paths.
Movement should be a form of self-love, not punishment.
Consistency in small steps leads to results.
Ignoring trends can help maintain personal wellness.
Wellness is about being present, not perfect.
Choosing what supports your energy is vital.
Creating a personalized wellness routine is empowering.
Chapters
00:00 Introduction to Wellness-ish Girls
04:19 Avoiding Trends and Embracing Self-Awareness
07:09 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, Sasha discusses how a simple rearrangement of her studio transformed her energy and motivation. She emphasizes the importance of physical space in influencing mental states and offers practical tips for listeners to refresh their environments to boost wellness routines. The conversation highlights the connection between physical and mental well-being, encouraging listeners to make small changes that can lead to significant shifts in motivation and energy.
Takeaways
Rearranging your space can boost motivation.
A fresh environment can inspire new routines.
Physical shifts can lead to mental clarity.
Decluttering is essential for a clear mind.
Changing your workout view can enhance your experience.
Creating a motivating space is key to wellness.
Small changes can lead to significant impacts.
Your environment affects your energy levels.
Make your space inviting and inspiring.
Don't underestimate the power of your surroundings.
Chapters
00:00 Transforming Energy Through Space
07:14 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
Connect with Sara
https://www.instagram.com/srdinternational/
https://srdinternational.com/about/
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, Sasha discusses the critical role of strength training in promoting longevity and healthy aging. She emphasizes the importance of understanding the difference between movement and exercise, the significance of different muscle types, and practical strategies for effective training. The conversation also highlights the necessity of recovery and nutrition in supporting a sustainable fitness routine.
Takeaways
Seven out of ten people don't actually exercise.
Strength training is the only proven medicine for healthy aging.
Movement and training are not the same.
Strength training keeps your bones stronger.
Fast twitch fibers decline first as we age.
You need to train both muscle fiber types.
Shorter, consistent workouts are more effective.
Independence in older age is crucial.
Protein intake is essential for muscle recovery.
Longevity is about training smarter, not harder.
Chapters
00:00 The Importance of Strength Training for Longevity
06:22 Muscle Types: Fast Twitch vs. Slow Twitch
13:53 Practical Tips for Immediate Action
16:55 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
Summary
In this episode, Sasha discusses the importance of embracing human potential and viewing wellness through a lens of curiosity rather than perfection. She emphasizes that wellness is about expanding oneself and finding joy in the journey of self-improvement. By focusing on personal growth and staying curious, individuals can build purpose-driven motivation and achieve their best selves. Sasha also shares her personal experiences and invites listeners to explore their potential through a free coaching call.
Takeaways
Get obsessed with human potential.
Stay curious instead of critical.
Every workout is a vote for your potential.
Obsession with potential builds purpose-driven motivation.
You only get one life.
Find gratitude in everything.
Wellness is about expanding yourself.
How strong can I get if I nourish myself?
You stop looking sideways and start looking inward.
Discipline can feel exciting instead of restrictive.
Chapters
00:00 The Spark of Motivation
06:19 Embracing Life's Lessons
08:41 Building a Supportive Community
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!