Summary

In this episode, Sasha discusses the importance of reflecting on the past year in wellness coaching. She emphasizes the need for clarity and communication between coach and client, encouraging listeners to identify what worked, what didn't, and what they want to leave behind as they move into the new year. The conversation highlights the significance of creating a sustainable plan based on self-awareness and accountability, rather than simply pushing harder or adding more to one's routine.

Takeaways

Reflection is key to understanding progress.
Clarity between coach and client leads to better results.
Identifying what worked helps in setting future goals.
Letting go of unrealistic expectations is essential.
Consistency is more important than intensity.
Communication with your coach is crucial for success.
Accountability means adjusting, not perfection.
Self-awareness drives sustainable change.
Small daily actions lead to significant progress.
Creating a simple plan is vital for achieving wellness goals.

Chapters

00:00 Reflecting on the Year: The Importance of Review
05:42 Building on What Works: Consistency Over Intensity
10:18 Creating a Simple Plan for the New Year

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

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🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

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