Summary

In this episode, Sasha discusses the effects of holiday indulgence on skin health and shares her personal journey of recovery. She emphasizes the importance of hydration, sleep, nutrition, and lifestyle changes to restore skin vitality. Sasha provides practical tips, including dietary adjustments and skincare routines, to help listeners achieve glowing skin without relying on expensive products.

Takeaways

Post-holiday skin can show signs of dehydration and dullness.
Alcohol consumption can significantly impact skin health.
Sleep is crucial for skin repair and overall wellness.
Hydration should be prioritized for healthy skin.
Bone broth is beneficial for skin hydration and gut health.
Incorporating antioxidants into your diet is essential for skin health.
Consistency in skincare and nutrition is key for results.
Wild blueberries are powerful for fighting inflammation.
Lifestyle choices have a greater impact on skin than products.
You can achieve great skin without expensive serums.

Chapters

00:00 Post-Holiday Skin Reflections
05:53 Nourishing the Skin from Within
11:22 Topical Treatments and Instant Solutions
15:37 Building a Supportive Community
15:56 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
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