14 - Reclaiming Stillness with Jodie Appel (Asheville Salt Cave)

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Wellness in Asheville: Eat Well. Move Well. Be Well.

Travis Richardson

20 episodes

4 hours ago

Send us a text Thriving After Cancer: Reclaiming Your Body & Life with RN Health Coach Brynn Barale In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Brynn Barale, a registered nurse, holistic health coach, and 18-year breast cancer thriver who empowers survivors to trust their bodies and live a “kick-ass life after cancer” through Wildflower Health Coaching. Together they explore what happens after treatment ends—the identity shifts, body i...

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

14 - Reclaiming Stillness with Jodie Appel (Asheville Salt Cave)

Wellness in Asheville: Eat Well. Move Well. Be Well.

39 minutes

2 months ago

14 - Reclaiming Stillness with Jodie Appel (Asheville Salt Cave)

Send us a text In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Jodie Appel, owner of the Asheville Salt Cave, to explore the transformative power of stillness and ritual in wellness. Jodie shares the inspiring story of how her father’s life-changing experience in a salt spa led to the creation of the Asheville Salt Cave, and how her background in massage therapy and veterinary care shaped her holistic approach. We dive into the science and hi...