Send us a text Thriving After Cancer: Reclaiming Your Body & Life with RN Health Coach Brynn Barale In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Brynn Barale, a registered nurse, holistic health coach, and 18-year breast cancer thriver who empowers survivors to trust their bodies and live a “kick-ass life after cancer” through Wildflower Health Coaching. Together they explore what happens after treatment ends—the identity shifts, body i...

Send us a text Season 1, Episode 18: Building Community in Asheville with Daniel Ratner Introduction to Daniel Ratner, Co-Founder of Drip SaunaInsight on Ashevilles' first wood-fired sauna and cold plunge experienceThe epidemic of loneliness and how community spaces like Drip Sauna foster belonging (60% of Americans feel lonely)Travis shares a vulnerable story about grief, healing, and the power of sweat during tough timesThe role of sauna and cold plunge for somatic healing, resilience, and...

Send us a text Season 1, Episode 17: Mindful Midlife—Women's Hormones, Community, and Conscious Living with Jaclyn RebekahRoberts In this episode of the Wellness in Asheville Podcast, host Travis Richardson welcomes Jaclyn Rebecca Roberts—founder of Natural Rhythm Yoga and the SoulFit Academy, board-certified health coach, yoga teacher, and medical Reiki master based in West Asheville. Jaclyn guides women to reconnect with their bodies, reclaim agency midlife, and balance hormones through mi...

Send us a text In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dawn Sagonias, a sound healing practitioner, biologist, and former massage therapist with 25+ years of experience. We explore the fascinating intersection of science, spirituality, and sound—and how vibrations can literally "massage your brain" for healing. Dawn shares her unique journey from studying music and biology to becoming a certified sound healing practitioner with two retreat s...

Send us a text Season 1, Episode 15: Healing Trauma & Relationships with Leslie Brooks Introduction to Leslie Brooks and Trauma-Informed Healing In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Leslie Brooks, a trauma-informed life coach and the creator of the Peaceful Goddess Project and the Women Who Whine Facebook community (with over 2,100 members). We explore the profound journey from surviving complex trauma to building healing communities ...

Send us a text In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Jodie Appel, owner of the Asheville Salt Cave, to explore the transformative power of stillness and ritual in wellness. Jodie shares the inspiring story of how her father’s life-changing experience in a salt spa led to the creation of the Asheville Salt Cave, and how her background in massage therapy and veterinary care shaped her holistic approach. We dive into the science and hi...

Send us a text Season 1, Episode 13: Unlocking Vibrational Astrology for Real-Life Clarity & Growth with Michael Spremulli In this episode of the Wellness in Asheville Podcast, I sit down with Michael Spremulli—consulting astrologer, educator, and specialist in Vibrational Astrology (VA). Michael breaks down how VA moves beyond horoscope hype with modern, evidence-based analysis to reveal how energy patterns shape your decisions, relationships, and business. We explore the science behind ...

Send us a text Regenerative Healing & Non-Surgical Orthopedics with Dr. James Pinkston In this episode of the Wellness in Asheville Podcast, I’m joined by Dr. James Pinkston, founder of Asheville Non-Surgical Orthopedics & Regenerative Medicine. Dr. Pinkston is a board-certified osteopathic physician specializing in neuromusculoskeletal medicine. He’s known for helping patients overcome pain and regain mobility using advanced techniques like PRP, stem cell therapy, hydrodissection, an...

Send us a text The Power of Human Design for Life & Business with Rayana Starre In this episode of the Wellness in Asheville Podcast, I’m joined by Rayana Starre, certified Human Design analyst and business consultant. We explore the science-spirituality intersection of Human Design: how it works, what it means to live in alignment with your design, and how it changes everything from relationships to business to career. We dig into what it means to be a Projector, the magic of waiting to ...

Send us a text In this episode of the Wellness in Asheville Podcast, I'm joined by Cathy Cleary, a longtime Asheville changemaker in the food justice world. Through her work with Bountiful Cities, she's helped build community gardens, educational kitchens, and networks that nourish people and restore land. We explore how food access, equity, and healing all intersect, and how growing your own food can be one of the most revolutionary things you do. Cathy shares insights from 15 years with Bou...

Send us a text Season 1, Episode 9: Storytelling as Wellness with Matt Peiken of The Overlook In this episode of the Wellness in Asheville Podcast, I’m joined by Matt Peiken, award-winning journalist and host of The Overlook, Asheville’s premier podcast on arts, culture, and community. Matt shares his journey from public radio at Blue Ridge Public Radio to launching The Overlook, and how storytelling itself can be a wellness practice. We explore why being seen, heard, and understood is healin...

Send us a text In this episode of the Wellness in Asheville Podcast, we explore the world of neurofeedback and brain training with Megan Hearne, a Neurofeedback Provider and Health Coach with over six years of experience helping people regulate stress, improve focus, and restore balance. Megan holds a Master’s degree and advanced training from the Institute for Applied Neuroscience, NewMind Academy, and the Institute for Integrative Nutrition. She bridges brainwave training and lifestyle coac...

Send us a text In this episode of the Wellness in Asheville Podcast, we dive into the world of scent-based healing, chakra alignment, and aura cleansing with visionary entrepreneur Laura McCann, founder and CEO of Auratherapy . After a high-powered career in fashion, retail, and tech in NYC, Laura turned to aromatherapy to heal her own chronic health challenges—sparking a transformation that led her to create Auratherapy, a brand blending ancient wisdom with modern innovation. Today, she help...

Send us a text In this episode of the Wellness in Asheville Podcast, we dive deep into nervous system healing with Robin and Corey Costanzo, the visionary founders of Stillpoint Wellness. Known for Esalen® massage, saltwater floatation therapy, and integrative healing experiences, Stillpoint has become one of Asheville’s most respected centers for transformation. Robin and Corey share their personal journeys—from the Esalen Institute in Big Sur to building a sanctuary for healing in Asheville...

Send us a text Season 1, Episode 5: Restoring Balance & Vitality with Marissa, Director of the Center for Massage & Natural Health In this episode of the Wellness in Asheville podcast, host Travis Richardson welcomes Marissa, Director of the Center for Massage & Natural Health in Asheville, NC—a leading school and spa that has been cultivating skilled massage therapists and promoting holistic wellness for over two decades. We explore how massage therapy goes far beyond relaxation—...

Send us a text Season 1, Episode 4: Daoist Traditions – Bridging Ancient Chinese Medicine & Modern Wellness In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Mary Cissy Majebe, founder and president, and Rachel Nowakowski, vice president, of the Daoist Traditions College of Chinese Medical Arts — one of the Southeast’s most respected institutions for classical Chinese medicine education and holistic clinical care. Dr. Majebe and Rachel share t...

Send us a text Sanctuaries of Consciousness: with Dr. Haydn & Terry Hasty, Founders of Wellspring Wellness Center In this episode of the Wellness in Asheville podcast, we delve into the essence of the consciousness movement with Hayden and Terry Hasty, founders of Wellspring Wellness Center. Established in 2016, Wellspring fosters an environment of holistic healing with services like acupuncture, massage, yoga, and reiki. Hayden and Terry share their spiritual journey and discuss th...

Send us a text Exploring Wellness with Asheville Wellness Tours Founder, Nicole Will In this episode of the Wellness Nashville Podcast, Travis Richardson talks with Nicole Will, the founder of Asheville Wellness Tours. Nicole shares her journey in the wellness industry, blending adventure with mindfulness and nature. They discuss her business's community-driven approach, the importance of listening to customer needs, and her insight into maintaining personal wellness while managing entreprene...

Send us a text Join me for the very first episode of the Wellness in Asheville podcast, where I share the vision behind this new platform for our city’s vibrant wellness community. Discover why Asheville is unlike anywhere else when it comes to healing, connection, and collaboration—and what you can expect this season. Key Takeaways: Why Asheville’s wellness scene is unique: From collaboration over competition to a shared pride in serving both locals and visitors.Season 1 sneak peek: Meet the...

Send us a text 🎙️ Trailer – Welcome to Wellness in Asheville Welcome to Wellness in Asheville — a podcast celebrating the healers, guides, and holistic spaces shaping our vibrant mountain town. Hosted by health coach and community connector Travis Richardson, this show features in-depth conversations with Asheville’s most inspiring wellness professionals — from acupuncturists and bodyworkers to herbalists, fitness experts, energy workers, and regenerative doctors. 🎧 In this trailer, Travis sh...