Send us a text Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses,...
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Send us a text Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses,...
Mayo Clinic Lead Dietitian on Weight Loss Truths & Nutrition Hype
Wellness Musketeers
56 minutes
2 months ago
Mayo Clinic Lead Dietitian on Weight Loss Truths & Nutrition Hype
Send us a text Ever wondered why some diets work while others fail? Why nutrition advice seems to constantly contradict itself? Or why those GLP-1 medications everyone's talking about are causing such a stir in the wellness world? In this enlightening conversation with Mayo Clinic nutrition expert Tara Schmidt, we dive deep into the complex realities of weight management, exploring everything from persistent nutrition myths to revolutionary medication approaches. Tara brings refreshing clari...
Wellness Musketeers
Send us a text Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses,...
